Average Reviews:
(More customer reviews)As an orthopedic physical therapist, I found Peggy Brill's program to be sound and complete.Most importantly, focus is paid to balancing the body's muscle strength and flexibility while strengthening muscles most important to good health and wellness. Her asides are excellent and the pictures of her exercises look great. I have already used some of her examples ie posture and correct ergonomics while at the computer for home exercises for my patients. She has pulled some of the best Pilates based exercises and Yoga postures to make her program current, unique and fun. She is a great advocate for the physical therapy profession, and I will highly recommend this book to my own patients.
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