Showing posts with label for dummies. Show all posts
Showing posts with label for dummies. Show all posts

Ballet For Dummies Review

Ballet For Dummies
Average Reviews:

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This is absolutely the perfect book for someone wanting to learn (or learn about) ballet. I have seen the other ballet books out there. Most of them are either too simplistic (showing pictures of various pretty moves without telling you how to do them) or too abstract. This book strikes the ideal balance. It is practical and thorough. It doesn't assume any prior experience in ballet, but goes from square 1 to a quite advanced level. It takes you through the same logical sequence of moves that all dancers learn. It offers tons of tips and inside information that only ballet dancers know. It's very well written and easy to read. The expert authors are knowledgeable, patient, and VERY FUNNY. (A laugh on every page -- I didn't expect that added bonus.). And it has what seems like about a million beautiful photographs illustrating each move in great detail. I can't say enough great things about this book. It's the book I've been waiting for. Buy it!

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Whether you want to participate in ballet or just watch it, the ballet experience can excite and inspire you. Ballet is among the most beautiful forms of expression ever devised: an exquisite mix of sight and sound, stunning, aesthetics, and awesome technique.
Ballet For Dummies is for anyone who wants to enjoy all that the dance forms offers – as an onlooker who wants to get a leg up on the forms you're likely to see or as an exercise enthusiast who understands that the practice of ballet can help you gain
More strength
Greater flexibility
Better body alignment
Confidence in movement
Comfort through stress reduction
Infinite grace – for life

From covering the basics of classical ballet to sharing safe and sensible ways to try your hand (and toes) at moving through the actual dance steps, this expert reference shows you how to
Build your appreciation for ballet from the ground up.
Choose the best practice space and equipment.
Warm up to your leap into the movements.
Locate musical options for each exercise.
Look for certain lifts in a stage performance.
Tell a story with gestures.
Picture a day in the life of a professional ballet dancer.
Identify best-loved classic and contemporary ballets.
Speak the language of ballet.

Today you can find a ballet company in almost every major city on earth. Many companies have their own ballet schools – some for training future professionals, and others for interested amateurs. As you fine-tune your classical ballet technique – or even if you just like to read about it – you'll become better equipped to fully appreciate the great choreography and many styles of the dance. Ballet For Dummies raises the curtain on a world of beauty, grace, poise, and possibility!

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Pilates For Dummies Review

Pilates For Dummies
Average Reviews:

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I bought this book expecting it to be like most self help books, worthless. I was wrong! This book did an excellent job of explaining the workouts. I liked that she gave hints to make certain excerizes easier on beginers. I was also suprised to see results so fast! I got the book to help me tone my abs and after a week I could see my tummy coming in and feel myself standing up straight as my posture also improved! I am going on 3 weeks of doing the 10 min abs work out that is at the end of chapter 6 and it is doing wonders! I love pilates and I love this book! I recommend it to anyone who wants to look good, but not bulky like all the muscle-heads at the gym!

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Once the secret fitness weapon of professional dancers, athletes, and movie stars, Pilates is sweeping the country with a vengeance. And if even half of what its many fans claim is true, then it's easy to see why. Combining elements of yoga, dance, gymnastics, and boxing, along with many original movements, Pilates exercises build muscle tone, improve flexibility and balance, lengthen the spine, increase body awareness, and repair past injuries. Most people who've done it, even for a short time, say they feel stronger and more energized, centered and physically confident than ever before. They also like having the flat tummies, tight buns, and long lean thighs of a dancer.
Pilates For Dummies lets you get on board with the Pilates method , without the high cost of private instruction. Packed with step-by-step exercises, photos, and illustrations, it helps you develop your own Pilates fitness program to do at home or in the gym. Top Pilates trainer Ellie Herman shows you how to use eight basic Pi lates principles to get the most out of your mat-based routines and:
Look and feel better than ever
Get stronger, more flexible, in control and less prone to injury
Target and tone problem areas
Get movie star abs, buns, thighs and arms
Repair chronic stress and sports injuries

Calmly, clearly, and with quirky good humor, Ellie explores the origins and basic philosophy of the Pilates method, and helps you set realistic fitness goals and custom-tailor a program. She also covers:
Basic, intermediate , and advanced mat exercises
Using Pilates exercise equipment and accessories
Targeting specific areas including the stomach, back, thighs, and chest
Pilates for the pregnant and recently pregnant body
Using Pilates to heal injuries, reform posture
Ten simple ways to incorporate Pilates into your everyday life
Combining Pilates with other forms of exercise, including yoga, swimming, aerobics, and more

Why let the rich and famous have all the fun? Your complete, friendly, step-by-step guide, Pilates For Dummies shows how Pilates can offer a fitness program for the rest of us.

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