Good Camel, Good Life: Finding Enlightenment One Drop of Sweat at a Time Review

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(More customer reviews)Whether you like your yoga hot, medium or mild, or even if your yoga is that best done by others, you will enjoy Scott Bischke's account of his 60 day Bikrim challenge. It is more than a book about yoga, it is a book about setting personal goals and seeing them through, even when "stuff" gets in the way. We all seek balance in life and the strength to deal with all it has to offer: the good and the bad. Mr. Bischke's story is a well written memoir told with candor and humor. It is a tale of making plans and then having to "punt" when things don't go along accordingly. Hot yoga afficionados will sympathize: the rest of us will wonder what exactly makes someone want to do such a crazy thing.

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GOOD CAMEL, GOOD LIFE is a tale of hot yoga survival. In this joyful story, a neophyte yoga practitioner finds enlightenment of body, mind, and soul over the course of a 60-day intensive yoga challenge, running concurrently with a major life challenge. This is an ambitious, funny, touching story to be enjoyed by all, particularly anyone facing a challenge of daunting proportions or looking to ahead to figure out "What's next?" GOOD CAMEL, GOOD LIFE will provide the inspiration to begin tackling your own next big challenge!

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Bikram's Beginning Yoga Class (Second Edtion) Review

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(More customer reviews)I have been using Bikram's Beginning Yoga Class (the book alone, no instructor) and found it to be tremendously effective for improving flexibility, strength, conditioning, and energy levels. I do my best to follow the instructions to the letter and perform each pose as well as I can, and it really works.
I knew nothing about yoga before I started, so I intentionally chose this book for it's defined program and limited set of poses, as opposed to others that have a smorgasbord of poses that I could dabble in. As other reviewers have pointed out, some of the poses are not easy, and there are many that I still probably only get 25% right because I don't have the strength and flexibility, but the honest effort I make is paying off.
I found myself getting more and more out of shape because nagging injuries stopped me every time I tried to start an exercise program. My formerly active lifestyle was slowing way down, and I just felt bad -- and felt bad about myself as a result. Bikram's yoga has turned that around in 2 short months. I've lost some weight, gained a tremendous amount of flexibility, added muscle tone, and feel a lot better about my long term health outlook.
I do the full program (it takes me about an hour and 15 minutes) at least 4 times a week, usually 5 or 6. I'll probably take a class with an instructor eventually.
Is Bikram's yoga the best way? I don't know. But it's working for me.

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