Cystitis: A Time to Heal with Yoga & Accupressure, An Eight Week Exercise Program with Special Information on Interstitial Cystitis & Urethral Syndrome Review

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(More customer reviews)I have Interstitial Cystitis and I think this is a great alternative book for people with IC. Dr. Ripoll and Ms. Mahowald have a very practical, no nonsense, but kind and sensitive approach to the subject of IC and helpful exercise. At first, I was a little intimidated by the thought of doing yoga (I also have no burning desire to stand on my head or anything like that), but the yoga in this book is easy, uncomplicated, and very well laid out for someone who has been in pain for a long time with IC (14 years in my case). There are a lot of hand drawn illustrations (as opposed to some of the more colorful yoga books with photos I've seen, but never bought) which get theidea of each exercise across very well.
I like this book and really do feel more relaxed and less stressed after I do one of their exercise sessions. I would recommend it very highly to anyone with IC (even if they are 54 years young like I am).

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This is an excellent book for chronic cystitis sufferers. They love it because it helps with pain and stress.Their doctors love its well-researched background. And, their yoga teachers love its simple, clearly laid out exercises. 'Anyone chronic cystitis should have this book. The section 'Yoga for a Bad Day' has been particularly helpful for me, as repeated attacks of cystitis leave me too exhausted for other types of exercise.' R. L., Student'As one of the first women board certified in Urology, I have, for some time observed that many chronic problems attributed to the bladder (or other pelvic organs) are actually caused or exacerbated by muscle contraction in response to pain. This condition lies beneath the radar of standard medical explanation. Here, at last, is book identifying this problem and offering practical ways for people to help themselves.' Dr. Muriel R. Friedman, MD'This book is highly recommended to people working on healing themselves. It should be required reading for students and teachers of yoga therapy.' Dr. Alakananda Devi, M.B., B.S. (London), Alandi School of Ayurveda.'An excellent blend of eastern yoga and Western Medicine to the benefit of both.' Shar Lee, Senior Yoga Teacher.

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Incontinence A Time to Heal with Yoga and Acupressure: A Six Week Exercise Program for People With Simple Stress Urinary Incontinence Review

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(More customer reviews)After my second child I had a real problems with leakage. Every time I sneezed or moved quickly I'd leak. It was so embarrassing. I worked with Dr. Ripoll's program and within 3 weeks I saw real results. By the end of the sixth week I was completely dry all the time. Six months ago I had my third child and I started doing the exercises as soon as I could afterwards. I've had no problem with leaking.
This is a wonderful program. I'd recommend it to any post-birth mom.

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About the Book "These exercises [for Simple Urinary Incontinence] really DO work! I use them regularly and I often remind my friends to do the same." Therese Sherry, Active Retiree, Arkansas Do you, like so many others, suffer from Simple Urinary Incontinence? Do you leak urine when you sneeze, cough, or run? Do you have trouble making it to the bathroom in time? Do you suffer from adult "diaper rash"? Do you have a disproportionate number of bladder or vaginal infections due to constant dampness from leaking urine? Are you embarrassed in public because you have wet spots or do you just avoid going out in public at all because of that odor that say you no longer have urinary control? Are you tired of paying such high prices for adult diapers, pads, and other incontinence products? Is your intimate life with your partner disrupted because of untimely and embarrassing leakage? At last, here is an easy, effective, physician developed exercise program you can use at home to help with Simple Urinary Incontinence. Dr. Emilia A. Ripoll, MD, Urologist and Medical Acupuncturist along with Dawn R. Mahowald, Certified Yoga Instructor, developed this simple six week program of easy exercises after successfully working with hundreds of patients with Simple Urinary Incontinence. Their program can help you too! In their book you can learn how to:Strengthen your pelvic floor muscles to increase urinary controlImprove bladder nerve function by strengthening your lower back musclesStimulate acupressure points to improve overall bladder functionDecrease feelings of stress and depression surrounding Simple Urinary IncontinenceReduce your likelihood of bladder and other infections which often accompany Simple Urinary Incontinence Don't delay. Dr. Ripoll's program has helped hundreds of her patients. It may be able to help you too! The program in this book can also help with many other kinds of incontinence such as urge incontinence, post-prostate surgery incontinence, and others. It

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