Chair Yoga for You: A Practical Guide Review

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(More customer reviews)What a great way to use your time in the office during those one hour phone calls. I have the book on my desk so I can strike a pose or two while I listen to people talk. For the endurance and strength postures, I close the door in case people pass by in the hall. They might not understand the warrior postures. Some of the simple postures will work while driving too.

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Chair Yoga for You is a practical guide, giving you easy-to-follow instructions for over 80 poses and exercises. Included are basic yoga principles and guidelines, breathing techniques, seated and standing poses, hand, feet and eye exercises, meditation and recommended sequences. For easy visualization of poses, we include black and white photos for most poses.Yoga instructors needing ideas for chair yoga classes can quickly find cues for poses and structure sequences. We hope you find that this is the most extensive book about chair yoga available.

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Yoga for All of Us: A Modified Series of Traditional Poses for Any Age and Ability Review

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(More customer reviews)I had the pleasure of meeting Peggy Cappy at a women's yoga retreat a few years ago. I wish there were many more teachers like Peggy who understand the needs of people of all ages. Peggy's students range in age from forty to one-hundred. It is refreshing to open her new book and see examples of her students demonstrating that yoga is, indeed, possible for all of us. She makes it clear that you are never "too old", "too over-weight" or "too out of shape" to do yoga. On the contrary--YOU are the very person who can benefit from yoga the most!

Peggy Cappy's safe and gentle approach allows any one of any age and ability to reap yoga's practical benefits in daily life. She presents easier versions of poses for those with physical limitations in a way that builds confidence and encourages you to practice on your own. Thank you Peggy for sharing your love of yoga with all of us!

--Suza Francina RYT, author, The New Yoga for People Over 50 and The New Yoga for Healthy Aging.

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You can enjoy the benefits of yoga - whatever your age, ability, or level of activity, even if you have never been able to participate in traditional yoga classes. This accessible guide to gentle yoga stretches and poses will help ease you into the world of this beneficial exercise. Experienced yoga instructor Peggy Cappy will help you gain energy, flexibility, and focus, through modified poses that will help strengthen and stretch your muscles and bring you peace of mind.

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