Exercise After Pregnancy: How to Look and Feel Your Best, 2nd edition Review

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(More customer reviews)I bought this book when I was 22 months post partum. I still have abdominal separation, and have been afraid to do ab exercises for fear of increasing it as I know doing ab exercises incorrectly can make a separation worse. I first bought Loose your Mummy tummy, but sucking in my stomach 100x at a time, up to 10x a day wasn't for me. The exercises in this book are challenging, but completely do-able, and I'm noticing that my ab separation is closing after only 3-4 weeks of doing the exercises, not even doing them every day. Great book!!

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Lose Your Mummy Tummy Review

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(More customer reviews)I've been working out for years, and worked out throughout my pregnancy.
For someone who has some very basic experience with weight training and doing ab work, the only revelation in this book is the focus on working the transverse abs.
You needn't buy this book if you have worked out at even a lower level. Simply plug in "transverse abdominal exercises" in google and you'll get a number of sites which give you exercises for this part of the body on the web for absolutely free.
As for the author's contention that more traditional ab exercises, increase the size of the "Mommy Tummy", having checked with my phsyical therapist...not proven.
As for the book itself: The author suggests that it is "easy" to work in 500 reps of the transverse exercises she recommends per day..and this for a new mother! As a new mother, I was lucky to brush my teeth...even counting to 500 would have been beyound my sleep deprived, stressed out brain!
You can save yourself the cost of this book, and if you don't have time to look for exercises for the transverse muscles, by just "sucking in" your "gut" as many times a day as you can.

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