The Runners' Repair Manual: A Complete Program for Diagnosing and Treating Your Foot, Leg and Back Problems Review

Average Reviews:

(More customer reviews)I love this book! Part first aid, part do it yourself podiatry. Learn to diagnose and treat running injuries. Shin splints, stress fractures, they cover it all. Then, learn to diagnose and treat the underlying problems.
Everything is clear and practical. Weak arches? Here's how to tape your feet to support them. Need heel cushioning? Use makeup sponges.
This is a must for anyone who runs hard. By learning to diagnose and treat yourself, you'll prevent injuries and improve as a runner.
--Pat / zippy@cs.brandeis.edu

Click Here to see more reviews about: The Runners' Repair Manual: A Complete Program for Diagnosing and Treating Your Foot, Leg and Back Problems

Get 32% OFF

Click here for more information about The Runners' Repair Manual: A Complete Program for Diagnosing and Treating Your Foot, Leg and Back Problems

Read More...

Running Injury-Free: How to Prevent, Treat and Recover from Dozens of Painful Problems Review

Average Reviews:

(More customer reviews)If you run fewer than 30 miles a week, have never uttered the words "my coach" or "my physiotherapist," have never won more than a goodie bag at a 10k... in short, if you are a committed, non-elite, non-professional runner, this book is a must.
This is not to say that professionals won't benefit - they will. But for those of us who don't receive regular training-level medical attention, the great value of this book lies in its ability to clearly distinguish nagging pains that you can often home-treat from those that - even from the first twinge - signal something more serious. Add it to your running library.

Click Here to see more reviews about: Running Injury-Free: How to Prevent, Treat and Recover from Dozens of Painful Problems

Click here for more information about Running Injury-Free: How to Prevent, Treat and Recover from Dozens of Painful Problems

Read More...