Average Reviews:
(More customer reviews)I love this book! Part first aid, part do it yourself podiatry. Learn to diagnose and treat running injuries. Shin splints, stress fractures, they cover it all. Then, learn to diagnose and treat the underlying problems.
Everything is clear and practical. Weak arches? Here's how to tape your feet to support them. Need heel cushioning? Use makeup sponges.
This is a must for anyone who runs hard. By learning to diagnose and treat yourself, you'll prevent injuries and improve as a runner.
--Pat / zippy@cs.brandeis.edu
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