Average Reviews:
(More customer reviews)Having had several joint related injuries from years of weightlifting and triathlon training, I've built a small library on endurance sports, sports medicine and physical therapy. Some books have been helpful for remedying some aspects of an overuse injury, but never has one put it all together into a whole body approach. Renee Daniels is a medical exercise specialist whose approach and method are simple and effective.
After religiously adhering to her 30-minute workouts for two months, my whole body feels more aligned and so much better. I truly feel straighter, stronger, leaner and longer. My annoying knee-cap pain, lower back tightness/weakness and impinged left shoulder have improved tremendously. I feel like my whole body has shifted to work more optimally.
Renee covers each major joint (ankle, knee, hip, back, shoulder, elbows, wrist and neck) in just enough detail for anyone to understand, includes some real-life examples of how she has helped past clients and provides specific exercise routines for each. Towards the end of the book, Renee sums up her approach with two, 30-minute workouts that strengthen and align the entire body for overall health and fitness.
A fantastic book!
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