Showing posts with label knee replacement. Show all posts
Showing posts with label knee replacement. Show all posts

Warrior Girls: Protecting Our Daughters Against the Injury Epidemic in Women's Sports Review

Warrior Girls: Protecting Our Daughters Against the Injury Epidemic in Women's Sports
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Girls are suffering ACL injuries (which can take as much as year to recover from) at an alarming rate in soccer games and similar sports. Sokolove reviews the evidene about these injuries and suggests valuable training reforms that might spare these girls from such devastating injuries. This is a "must read" for any dad or mom whose teenage daughter is in competitive soccer, basketball, lacrosse, or similar sport.

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Amy Steadman was destined to become one of the great women's soccer players of her generation. "The best of the best," Parade magazine called her as she left high school and headed off to the University of North Carolina. Instead, by age twenty, Amy had undergone five surgeries on her right knee. She had to give up the sport she loved. She walked with a stiff gait, like an elderly woman, and found it painful to get out of bed in the morning. Warrior Girls exposes the downside of the women's sports revolution that has evolved since Title IX: an injury epidemic that is easily ignored because we worry that it will threaten our daughters' hard-won opportunities on the field. From teenage girls playing local soccer, basketball, lacrosse, volleyball, and other sports to women competing at the elite level, female athletes are suffering serious injuries at alarming rates.The numbers are frightening and irrefutable. Young female athletes tear their ACLs, the stabilizing ligament in the knee, at rates as high as eight times greater than their male counterparts. Women's collegiate soccer players suffer concussions at the same rate as college football players. From head to toe, female athletes suffer higher rates of injury, and many of them play through constant pain.Michael Sokolove gives us the most up-to-date research on girls and sports injuries. He takes us into the homes and hearts of female athletes, into operating theaters where orthopedic surgeons reconstruct shredded knees, and onto the practice field of famed University of North Carolina soccer coach Anson Dorrance. Exhaustively researched and strongly argued, Warrior Girls is an urgent wake-up call for parents and coaches. Sokolove connects the culture of youth sports -- the demands for girls to specialize in a single sport by age ten or younger, and to play it year-round -- directly to the injury epidemic. Devoted to the ideal of team, and deeply bonded with teammates, these tough girls don't want to leave the field even when confronted with serious injury and chronic pain.Warrior Girls shows how girls can train better and smarter to decrease their risks. It makes clear that parents must come together and demand changes to a sports culture that manufactures injuries. Well-documented, opinionated, and controversial, Warrior Girls shows that all girls can safeguard themselves on the field without sacrificing their hard-won right to be there.

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Hip And Knee Surgery: A Patient's Guide To Hip Replacement, Hip Resurfacing, Knee Replacement, And Knee Arthroscopy Review

Hip And Knee Surgery: A Patient's Guide To Hip Replacement, Hip Resurfacing, Knee Replacement, And Knee Arthroscopy
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This book is easy to read, both with the explanations and literally - I appreciated the large size (8.5" x 11") and font along with the great illustrations! It is the most up to date book I could find out there on this subject (2008), and it has chapters on newer topics like hip resurfacing and ceramic hips that I couldn't find in older books.
I have to say this book makes the prospect of facing hip or knee surgery less stressful. It helps a lot with the anxiety of just not knowing what to expect - even the detailed chapter on potential complications made it less scary by just explaining them and how often they occur (and why). I also found the appendices (like postoperative dental care and antibiotics, what to take to the hospital, etc.) and checklists helpful.
There do not appear to be very many books like this out there, particularly written by surgeons, and most of the books on joint replacement seem to be by patients or family members who have had the surgery - which is great, but only explains one person's/family's experience. I suppose one reason may be as the author says in his introduction; there are many different techniques and methods, and he goes to lengths to explain how different surgeons may use different surgical approaches, rehab recommendations, etc. It is written in a conversational style and uses terrific illustrations to explain things clearly.
It addresses many of the concerns I had, especially with some topics that just don't seem to come up in the doctor's office (e.g., sex after hip replacement). I felt much more educated and comfortable after reading it (twice!), and I was better able to ask good questions about things like dislocation and post-operative activities,ceramics, metal on metal hips, etc.
Although the title is Hip and Knee Surgery, in all honesty I think many patients not yet facing surgery would find it helpful, as it has a great deal of information on nonoperative options (like the gel injections for knees) and preventative measures for hips and knees as well.

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This friendly and informative book is written by an orthopaedic surgeon specializing in joint replacement and related surgeries, including hip resurfacing and knee arthroscopy. It contains useful information for patients who are considering treatment for

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Total Knee Replacement and Rehabilitation: The Knee Owner's Manual Review

Total Knee Replacement and Rehabilitation: The Knee Owner's Manual
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Total Knee Replacement & Rehabilitation is written by a surgeon (Daniel Brugioni) and a physiotherapist (Jeff Falkel), both well-qualified and specialists in this topic. Dr Falkel's own bilateral knee replacement - both knees at the same time - was an eye-opener to him and changed his own approach to managing knee replacement patients.
The number of people having total knee replacement is due to massively increase as post-war baby boomers start to hit their sixties, but this is unfortunately occurring at a time when health insurance companies around the world are tightening up on cost containment. The authors recognise that rehabilitation after total knee replacement is long, and insurance companies already do not fund adequate physiotherapy time. This book was written to support the knee replacement patient with practical advice for a full year after surgery.
The first two chapters give an overview of arthritis and current approaches to slowing its progression and improving quality of life. Knee replacement is discussed in some detail - basic design considerations, bilateral knee replacement and how to go about finding a competent surgeon. Question and answer sessions complete each chapter.
There is a useful pre-surgery chapter, advising on getting your home ready for your return from hospital and giving useful exercise regimes for building up strength to facilitate the use of crutches or a walker after surgery. What to expect once you arrive at the hospital and on the day of your operation are covered in some detail, but detail of the surgical process itself has been deliberately minimised. Potential complications are, however, covered in an appendix.
From this point on the book really fleshes out, and focuses on rehabilitation, taking the reader day by day through carefully chosen exercise regimes, all explained and fully illustrated. Through the early days on the ward, then home, and beyond are all covered in significant detail, using for the greater part readily available household items as rehabilitation aids.
There are several sections on scar management. Bathroom aids are discussed. Range-of-motion exercises, strengthening exercises, balance exercises, endurance exercises - all are discussed and illustrated, and carefully graduated as time progresses, right the way to a full return to normal activities. Question and answer sessions accompany each chapter, and an index of the exercises is available in its own appendix for ready reference.
This book will be extremely useful to anyone contemplating total knee replacement.
Dr Sheila Strover
http://www.kneeguru.co.uk

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