Showing posts with label punching. Show all posts
Showing posts with label punching. Show all posts

The Complete Idiot's Guide to Fitness Boxing Illustrated Review

The Complete Idiot's Guide to Fitness Boxing Illustrated
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I have taught boxing aerobics for many years, and I have published reviews of numerous boxing books in the past. This book is one of the best books I have ever read on Fitness Boxing. It is one of the most comprehensive and well illustrated books ever published on using boxing as a total fitness activity. It covers every aspect of fitness, not just the punching exercises of boxing. This book also includes a 650-minute DVD which demonstrates the fitness exercises and movements in the book. However, there is one flaw in the DVD in that it promises to take you through 12-two minute boxing rounds, but all it does is show you how to do the exercises. Nevertheless, the book is still worth purchasing. This text is broken down into four parts. Part one provides an introduction and reasons to choose fitness boxing as your workout choice. Various warm up exercises are also shown in this section. The second part covers training tools of boxing,taking a fitness boxing class, how to use power and balance balls, using weights and how to do partner exercises. Part three finally gets into the actual mechanics of boxing. This part covers stance, balance, footwork, how to throw the basic boxing punches, and using workout bands in your boxing workout. The final section covers various workout routines such as shadown boxing and bag work.
In conclusion, if you are interested in boxing for total physical fitness, you will want a copy for your personal library. I also recommend this book to fitness professionals who teach or would like to teach boxing for fitness.
Rating: 5 Stars. Joseph J. Truncale (Author: Samurai Aerobics: The Kenjutsu/Kendo Workout Program)


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Mastering Muay Thai Kick-Boxing: MMA-Proven Techniques Review

Mastering Muay Thai Kick-Boxing: MMA-Proven Techniques
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This book is awesome. Absolutely great pictures. What's better than that? Getting it for a lot less than in the big book stores. The book was in great condition and I received it very quickly in the mail.

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Muay Thai—or Thai kick-boxing—is the national sport of Thailand and a fundamental skill for successful mixed martial arts fighters. Mastering Muay Thai Kick-Boxing is a detailed manual of the punches, kicks, elbows, knees and standing grappling moves that are a part of Muay Thai, one of the fastest growing fight sports in the world. Due to its popularity and effectiveness in the ring, it has become one of the most prominent forms in the mixed martial arts (MMA) arena. Mastering Muay Thai Kick-Boxing will teach fighters of all skill levels how to use this art effectively in the ring.

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The Ultimate Mixed Martial Artist: The Fighter's Manual to Striking Combinations, Takedowns, the Clinch and Cage Tactics Review

The Ultimate Mixed Martial Artist: The Fighter's Manual to Striking Combinations, Takedowns, the Clinch and Cage Tactics
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I was skeptical when I first ordered this book because there were so many fighters in it. I thought there would be one or two techniques from each of the big names, but most of them have dozens of techniques. And despite there being so many guys, the organization of the book is really good. It covers so many striking combinations, both advanced and intermediate. It covers counter attacks, striking to the takedown, takedown defense, all sorts of ground techniques, and even many techniques that you can use off the cage wall. Perhaps the best part of this book is that each fighter offers the techniques that they are the best at. Shawn Thompkins, the striking coach at Couture's gym, shows the combos that he teaches to all his fighters. Forrest demonstrates those unorthodox techniques he is so good at. Couture and Fitch show their takedowns. And Anderson shows how to avoid the takedown while pinned up against the fence, and even how to turn the table on your opponent and execute a takedown of your own. the flow of the book is very good, with each technique leading into the next. As with all of Victory Belt's books, the photos are shot from multiple angles and in color. The only downside of this book is that I would have liked to see St. Pierre in it as well. I would have to say that this book is right up there with BJ's Mixed Martial Arts: the Book of Knowledge, but it is more comprehensive because it focuses just on the stand up element to fighting. I read that they are coming out with a second book that covers the ground game. I am looking forward to picking that one up. I have to say, if you into MMA training, you can't go wrong with this book.

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In The Ultimate Mixed Martial Artist, ten of the world's most accomplished MMA fighters combine forces to elevate your fighting skills to the next level. Through detailed narrative and more than 1500 step-by-step color photos, the best of the best in the fight game teach you how to overwhelm your opponent with advanced striking combinations, launch stealth counterattacking combinations, execute technical throws and takedowns, pummel your opponent from every clinch position and use various cage tactics to wreck your opponent's day. The legends of the sport unveil the secrets that allowed them to climb to the top of the MMA mountain.If you desire fighting techniques and strategies that have been proven to work time and again at the highest level of MMA competition, The Ultimate Mixed Martial Artist is for you.

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Jackson's Mixed Martial Arts: The Stand Up Game Review

Jackson's Mixed Martial Arts: The Stand Up Game
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Anyone familiar with MMA - mixed martial arts - is doubtlessly familiar with Greg Jackson. Jackson is one of THE top trainers of elite MMA fighters. He coaches the guy many consider the best pound for pound fighter in the world - Georges St-Pierre, now simply known as "GSP." Jackson's Albuquerque NM Submission Fighting camp features a veritable Who's Who of the elite martial artists at the top of their respective games. He is the MMA equivalent of E.F. Hutton - when he talks, people listen.
Co-author Kelly Crigger is less known but is emerging as one of the top MMA writers around. He is the author of the highly entertaining "Title Shot: Into the Shark Tank of Mixed Martial Arts" and writes regularly (and adroitly) for FIGHT magazine. Together, these two experts have fashioned a powerful one-two punch and text for refining the standup game.
Their useful, practical and hand-on book proves to be a successful collaboration. Their book is organized into six major sections:
*Developing a fight strategy
*The Fundamentals
*Basic Strikes
*Combinations
*The Clinch
*Takedowns
*Street Fighting, Multiple Opponents and Weapons
THE STANDUP GAME, by its very title suggests that this is not just a textbook on the "sweet science" of boxing. You will not find Floyd Mayweather Jr. or Manny Pacquiao researching a spinning backfist or a front snap kick. The range of fighting techniques addressed here highlights the context of MMA fighting. THE STANDUP GAME refers to one of the main pillars or components of mixed martial arts.
The latter, popularized by events such as the Ultimate Fighting Championship, require successful practitioners to have fluency in wrestling, boxing, kicking, and jujitsu submissions. Practitioners who can seamlessly blend transitions from one fighting style to another and combine a balance of effectiveness in these areas learn the recipe for success in the ring or the octagon.
Jackson and Crigger's book provides a useful synthesis of narrative text and succinct instruction through effective use of color photographs in illustrating various components of the standup game. They cover in virtually encyclopedic detail every conceivable combination of standup fighting, including techniques utilized in Muay Thai, a dynamic form of kickboxing (with elbows and knees thrown in) popularized in Thailand. The sections on strategy and street fighting differentiate THE STANDUP GAME from most other books of this genre.
Further, in the final chapter, Jackson and Crigger leave behind the boxing ring and octagon and move to the street (or bar room). The book is worth the price of admission alone for its Chapter Six, which provides useful tips on personal self defense, including: seizing the initiative, countering your opponent's move, breaking chokes, dealing with weapons such as baseball bats, knives and guns.
THE STANDUP GAME is a useful -- and likely an absolutely essential resource -- for recreational or competitive boxers, or anyone engaged in mixed martial arts at any level. Even for those individuals not falling into either of the preceding categories, the book is also useful as a resource and reference for self defense techniques.
As is the case with any book, however, it is not realistic to expect that anyone will learn fluency and skill just from reading a book. To this extent, THE STANDUP GAME by Jackson and Crigger is a superb reference text to augment -m but not replace -- the need for skilled hands-on instruction from a knowledgeable instructor.
If you're interested in boxing, mixed martial arts or self-defense, you owe it to yourself to get a copy of THE STANDUP GAME!


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Greg Jackson is the most accomplished and celebrated mixed martial arts coach in the world. In Jackson's Mixed Martial Arts, he brings you into his stable of fighters, which includes UFC Welterweight Champion Georges "Rush" St. Pierre, UFC Light Heavyweight Champion Rashad Evans, UFC Light Heavyweight contender Keith Jardine, and UFC Middleweight contender Nate Marquardt. For the first time, he unveils his methods for developing fight strategies, detailing everything you must accomplish from the moment you sign the contract up to the time you step foot into the octagon. Next, he shares his arsenal of stand-up striking techniques that allow his fighters to dominate the world of mixed martial arts. He shares dozens of striking combinations, counterstriking combinations, takedowns, and throws. Jackson's Mixed Martial Arts also includes something no other technique book offers—a chapter on street fighting that was developed over several years of trial and error. If your goal is to rise to the top of the MMA mountain, Jackson's Mixed Martial Arts is a mandatory tool because it's written by a trainer who's taken several fighters there.

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