Average Reviews:
(More customer reviews)For new and experienced divers, for young and old divers, this book provides a comprehensive fitness program for diving safely and enjoying it. The authors explain the variety of demands diving places on the body, from carrying heavy equipment to swimming up-current and climbing boat ladders in choppy seas. For each of these activities, they index specific exercises to build fitness. The exercises themselves are presented step-by-step, with terrific illustrations. Practical and goal-oriented, this book belongs on every diver's book shelf.
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Scuba diving is a sport that has unique physical demands. In Fit for SCUBA, you will find the recipe for your very own strength and conditioning program. You can choose from a variety of exercises which were selected with you, the scuba diver, in mind. Workouts that can be completed at home as well as in a fitness facility have been provided so you can create a program that is right for you. It doesn't matter where you work out, as long as you exercise regularly. As you progress through your program, you will feel more prepared to handle the physical demands of scuba diving.
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