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(More customer reviews)For years, speedskaters have lived on 15 year old books and magazine articles for technique and training tips. Now, there is one great resource for skate knowledge. Without going too deep for non-kinesiologists, Publow explains how and why everything speedskaters do works. He manages to show in photographs the basic components that we all need to learn and perfect to be great skaters. The drills for improving technique range from simple to genius. The book will warrant many, many re-reads to learn and understand more each time.
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Speed on Skates: A Complete Technique, Training and Racing Guide for In-Line and Ice Skaters Become a smoother, faster, and better-conditioned skater-on asphalt and on ice. Speed on Skates, the most comprehensive and in-depth book ever written on in-line and ice speedskating, gives you the instruction and drills to master basic to advanced techniques.
Elite skater and coach Barry Publow combines the science and art of speedskating as he covers every discipline:
- In-line-indoor and outdoor - Long track- Short track- Marathon skating
First, Publow explains and demonstrates the mechanics of efficient skating form with regard to basic body position, push-off, glide, stroke recovery, weight transfer, crossover steps, and turn mechanics for both in-line and ice speedskating. He also presents straightaway, cornering, and double-push drills plus advanced in-line techniques.
Next, Publow shares training methods proven to improve the quality of your workouts and produce the best skating performance. He breaks down the components of an effective conditioning program and highlights the most beneficial training exercises for skaters. Individual chapters focus on heart rate training, interval training, power training, building strength and muscular endurance, and stretching and flexibility. This section concludes with year-round training plans specifying off-season, preparatory phase, and competitive season activities and workloads for in-line and ice skaters.
Now that you're in shape to compete, Publow shifts his sights to racing. From selecting the proper equipment to using effective solo strategies and team tactics, you'll learn how to get the edge in both safety and speed!
Equally valuable for first-time competitors and elite racers, Speed on Skates is the best and most complete guide to speedskating technique, training, and racing. A must for athletes, coaches too will find the book a valuable tool for training their skaters to a higher level of performance.
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