Showing posts with label dance workout. Show all posts
Showing posts with label dance workout. Show all posts

The Perfect Pointe Book: All you need to get on pointe, stay on pointe and be the very best dancer you can be Review

The Perfect Pointe Book: All you need to get on pointe, stay on pointe and be the very best dancer you can be
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I have used this book regularly to help my students understand what they need to do to safely prepare for pointe work. I find it a great resource and highly recommend it to students and teachers. It taught me a lot about preparing students for pointe work and how to help them prepare safely and be strong enough to find pointe work enjoyable.

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15 Minute Dance Fitness Review

15 Minute Dance Fitness
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A DVD accompanies a book surveying four dance styles - salsa, jazz, street dance and ballet - with step-by-step photos showing exactly what to do in each routine. The DVD demonstrates all four dance routines, but it's the book by the personal trainer that makes for a fine marriage of technique and description, recommended for the personal libraries of any blending dance with exercise.

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15 Minute Dance Workout is a fun, fast, streamlined way to get your fitness fix. It features four 15-minute dance exercise sequences, which comprise of a variety of current dance styles, from jazz to street.

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Artistry on Ice: Figure Skating Skills and Style Review

Artistry on Ice: Figure Skating Skills and Style
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Nancy Kerrigan, two-time Olympic medalist, has written a book for skaters full of tips and advice that she has learned and used during her years as a Senior skater. Nancy states in the introduction, "Artistry on Ice is not focused on the early fundamentals...[it] is intended for intermediate to advanced skaters...and includes tips for sharpening their competitive skills". However, even beginners will benefit from the many tips and land and water excercises featured in the book to develop strength for skating. This book features clear instructions and full-color photographs covering nearly every aspect of intermediate and advanced skating, including all kinds of jumps, spins, essential skills like spread eagles and spirals, competition, partner skating, off-ice training, and more. Also, you will find thousands of hints and tips for performing various skating movements that have worked for Kerrigan herself. Plus, a whole section of the book is devoted to competition, covering cosutmes, music, choreography, and bringing it all together. This book is full of practical advice and will help all skaters reach for that shining star!

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