Swimming: Steps to Success Review

Average Reviews:

(More customer reviews)After 10 years of failed attempts at learning to swim, this book did the trick.
Excellent step by step approach builds confidence and avoids the "just do it" leap that is so hard to make.
Each step begins with the why and the what. These are followed by drills that gradually put all the parts together. The drills are very well thought out, you are learning all the time, and you never get pushed out to the ragged edge where it all falls apart.
Thank you David Thomas!

Click Here to see more reviews about: Swimming: Steps to Success

Click here for more information about Swimming: Steps to Success

Read More...

Conditioning for Swimmers: A Guide to Land-Based Training Review

Average Reviews:

(More customer reviews)A great aproach on how to conduct land training in swimming! A "must have" tool to every swimming coach

Click Here to see more reviews about: Conditioning for Swimmers: A Guide to Land-Based Training

It is widely recognized that out-of-pool conditioning is a vitally important part of the preparation for competitive swimming. This conditioning guide covers all aspects of land-based training and is essential reading for all those swimmers who wish to improve their performance. Covers training in considerable detail and fully illustrates how each exercise fits into British Swimming Long Team Athlete Development Plan. Includes periodized training programmes for all five LTAD levels, demonstrates dynamic warm-up sequences, examines a pre-swim injury prevention routine, andcontains exercise for medicine balls and Swiss balls. The book also discusses controversial subjects such as land training for children, gender issues, and how to incorporate land training into competition tapers.

Get 27% OFF

Click here for more information about Conditioning for Swimmers: A Guide to Land-Based Training

Read More...