Average Reviews:
(More customer reviews)Olderman has done it again. This is the 3rd book in his series that I have read. I used his neck book and with just correcting my posture I got rid of 80% of my chronic neck pain from the last 26 years. I have already started changing the way I walk and stand, focusing on my glutes and hips. I am confident that the knee pain that I've had from childhood gymnastics will soon disappear. Thanks, Rick, for pain free living - at last!
Click Here to see more reviews about: Fixing You: Hip & Knee Pain: Self-treatment for IT band friction, arthritis, groin pain, bursitis, knee pain, PFS, AKPS, and other diagnoses
Hip and knee pain are often a result of poor pelvic muscle performance in combination with poor walking habits. This combination creates tracking problems in the hip socket or excessive rotation at the knee joint.Fixing You: Hip & Knee Pain teaches you what these issues are and how to simply fix them. This easy-to-read book contains ample illustrations and client stories to help you fully understand the problems causing your pain.Video clips of all exercises are found on www.FixingYou.net to help ensure rapid correction. Simply enter the code found in the book.
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