Average Reviews:
(More customer reviews)I bought this book over a year ago and have read and followed it ever since, and right now I'm in the best shape of my life so far. I believe I'm in a good position to write a review for it. What I like about the book is that:
- It describes a large number of exercises in great detail (along with "make it easier" and "- harder" versions)
- It included traditional as well as newer exercises
- Useful for beginners as well as advanced lifters
- Includes topics like nutrition, cardio-workouts, sports specific fitness etc. in reasonable details
- The book doesn't make any unrealistic promises. (The results you achieve depend on the efforts you put in; a book can only guide you along the path)
- Gives injury prevention tips
- Makes an excellent reference guide
- Although the title says "Men's health", it can be used by women too (My wife often looks up exercises from it)
- Offers advice based on science-backed wisdom
- Useful if you want to do strength/weight training (as opposed to ONLY bodybuilding)
- Doesn't promote any brand-named products
This book helped me a lot when I was a total beginner and I still look it up when I feel like changing my routine or to check if my form is correct. Although I have used other fitness books, this book remains the backbone of my lifting plan. Over all, I'll highly recommend this book if you are serious about fitness and weight-training, even if you are a beginner.
Click Here to see more reviews about: Men's Health Maximum Muscle Plan: The High-Efficiency Workout Program to Increase Your Strength and Muscle Size in Just 12 Weeks
The science of muscle building has changed, and this pioneering workout book--packed with new discoveries that cannot be found in other books--shows how lifters today can get bigger, stronger, and more rippedForget everything you ever learned about strength training. Whether you're just an occasional lifter or a gym rat who lives next to the dumbbell racks, there's a good chance that nearly everything you're doing is wrong. This program replaces outdated myths with the newest findings at the vanguard of the strength-training world. Readers will discover: ' how to add as much as 50 pounds to their bench press in just 12 weeks, with no single workout session taking longer than 30 minutes ' hundreds of exercise variations and information on tailoring workouts to one's body type, lifestyle, and goals ' definitive answers to dozens of fitness debates, such as: Can you get an aerobic workout by lifting faster? Does the "slow burn" technique work? What's the best time of day to lift? In addition to exercises for each muscle group, there are sections devoted to flexibility, cardio workouts, nutrition, and sports performance.
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