Meridian Exercise for Self-Healing: Classified by Common Symptoms Review

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(More customer reviews)Outstanding information and pictures! Easy to understand and use. The most comprehensive book of its kind.

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This full-color, user-friendly book identifies specific meridian exercises to alleviate common ailments, including headache, colds, and flu, as well as more serious conditions, such as high blood pressure, diabetes, and thyroid disorders. Meridian exercise is a technique developed and perfected over the course of thousands of years in the Asian healing arts traditions. This book includes the following features: - Low-impact, time-efficient exercises that relieve stress, restore physical health, and rebalance the mind - Step-by-step instructions with accompanying photos for dozens of exercises specifically designed for common symptoms - Breathing and relaxation techniques to awaken innate healing power and to maximize the benefits of meridian exercise - A spiral binding for easy and comfortable use

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Health & Fitness in Plain English Review

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(More customer reviews)I bought this book in conjunction with "The Ab Revolution" and since putting the advice contained in both into practice, I feel better and more importantly, I feel like I'm getting much more out of my workouts. The books advocate incorporating fitness strategies into your daily life, not just during an hour or two doing obligatory "exercise". I am a real gym rat and enjoy the time I spend there, but I never gave much thought to working on my fitness level throughout the day. For example, now I run up the four flights of stairs at work several times a day to work on my anaerobic capacity, thanks to the abs book and the info on abs in the Health and Fitness book I get a lot more out of my time spent on the stairmaster and elliptical machines because I maintain proper posture.
I always have a million questions related to proper stretching, proper weightlifting technique (eg lower weight more reps? or more weight fewer reps?), etc. and this book is proving to be an invaluable reference tool - so much so that now I schlep it around in my gym bag.
The author does a very good job of explaining complicated exercise physiology so that people like me understand and can apply the concepts. I feel like I'm really progressing now whereas before I always wondered whether I was working hard enough, etc. I've been on a weightloss/fitness building mission for almost a year now and now I'm as motivated as I was in the beginning because I feel like I know what I'm doing.

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This remarkably rich book explores the most frequently asked about (and misunderstood) aspects of health, nutrition, and fitness. Each subject is addressed in non-technical language that aims to replace myths and misinformation with easy-to-apply knowledge. Ideal for individuals at any level of health and fitness experience, and for personal trainers and related health & fitness professionals who wish to share information with their clients in terms that they can understand. Includes information on Exercise (abs, stretching, workouts, body-building, weights, what works & what doesn't), Health (heart, cholesterol, osteoporosis, body fat tests, weight loss), Nutrition (vitamins, health foods, diets supplements, ergogenc aids), Pain & Injury (back pain, neck, shoulder, and knee pain, ankle sprains, leg cramps, headaches) and much, much more.Produced in cooperation with the American Council on Exercise.

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The Pilates Edge (Avery Health Guides) Review

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(More customer reviews)I was pleased to finally find this book a few years ago, as I was looking for a way to help with my fencing. As a book geared towards athletes, it assumes that you don't simply want to "look and feel fit", but build a real core that helps you become a stronger athlete, no matter what your sport.
I appreciated that the illustrations of the exercises (which are very well done) featured both authors, drving home the idea that Pilates is a fitness regimen for BOTH men and women who want to be stronger. Too many times books about exercise systems focus on one gender, which can turn people off... I often felt that Pilates suffered from being marketed too strongly towards women when it is a very universal exercise system.
I also very much liked that the core exercises (there are many) were ones that did not require any extra equipment, relying on your own body weight and range of motion to accomplish the movement. The sample exercise programs at the rear of the book emphasize this. Other sections of the book that include weights, bars, etc. are considered as supplemental to the core system and can be added as needed. Personally, this helped me to stay with the exercises, because I didn't need to have anything with me to do them.
An excellent book. I highly recommend it.

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Complete body conditioning for golf, running, tennis, swimming, cycling, skiing, and other sports and activities. Originally developed by Joseph Pilates for boxers, gymnasts, and dancers, Pilates is a unique body-conditioning method that teaches precision movement generated from the center of the body-the "powerhouse"-which includes the abdominal muscles, lower back, and buttocks. The Pilates Edge demonstrates how the basic principles of Pilates can enhance sports training and promote athletic achievement as well as everyday health and fitness. With this instructive book, athletes and anyone seeking to improve their physical performance will learn to strengthen and condition their bodies while preventing injuries through a basic Pilates workout, designed with variations for beginner and advanced levels. The authors provide specific workouts for golf, running, racket sports, swimming, cycling, and skiing, giving special attention to the muscle groups and common injuries associated with each sport.

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The IntenSati Method: The Seven Secret Principles to Thinner Peace Review

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(More customer reviews)Patricia's book, and the practice on which it is based, is AMAZING. Really phenomenal. I am a major skeptic of the "happiness business" - the last book I read was Barbara Ehrenreich's critique of this social phenomenon - and I can WHOLEHEARTEDLY say that the INTENSATI METHOD IS SOMETHING NEW, DIFFERENT, AND ENTIRELY EMPOWERING. I have studied with Patricia for years, and the IntenSati method has improved every aspect of my life measurably... the body is just the beginning. This book presents a cogent and compelling method that inspires readers to get passionate, enthusiastic, and disciplined about getting the life and body they want now. The IntenSati Method is peerless! Buy it today! The DVDs too!

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Fitness After 40: How to Stay Strong at Any Age Review

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(More customer reviews)After being a couch potato I decided to jump back into things but was nervous about being out of shape. This book is for anyone who hasn't been in the game for awhile and gives you the tips and tools you need to get off of the couch and back in the race. This book speaks to you not at you and is definately a motivational tool for me.

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" It's one of the undeniable facts of life. After we reach a certain age, our bodies change. No matter how fit we may have been at 20, we're very different people after 40. But growing older doesn't have to diminish our fitness level. The good news is that not only can we retain the vigor of our youth, we can actually perform as well, if not better, than ever. Dr. Vonda Wright is the creator of a unique medi­cal program specifically designed to target the fitness and performance needs of mature athletes. In Fitness After 40, she shows readers how to use flexibility, aerobic exercise, and strength training to maximize the benefits of their fitness regime. By following her proven program, anyone can learn to:understand their bodies and approach exercise and injury in a new way ' make the most of their exercise routine during a busy week ' hydrate and understand how to eat right ' avoid injury to rotator cuffs, lower back, knees, and legs ' maximize stretching, running, and weight trainingComplete with a nutrition plan and an exercise program for older athletes, Fitness After 40 will help everyone regain the energy of their youth and look and feel better than ever. "--This text refers to the Kindle Edition edition.

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The Commercial Break Workout: Trim and Tone Two Minutes at a Time Review

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(More customer reviews)I am a home health Physical Therapist who deals with many "couch potatoes" This book gives great ideas for getting people with low motivation to begin moving. It also provides a way to progress the exercises. The explanations of body mechanics and anatomy have helped me with patients who may not understand more technical jargon.

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Shape Up and Improve Your Health—from the Couch!No more excuses: With this fun and motivating book, you can actually get a workout and enhance your physical condition while watching TV!It's true. This lighthearted book produces serious results and is the work of top-notch fitness experts. Inside are spirited and spunky beginner, intermediate, and advanced exercises that cover everything from posture and balance to stretching and strengthening. The Commercial Break Workout will guide you through a series of safe and progressive exercises that work on your chest, back, and shoulders and shape up the arms, torso, butt, gut, legs, and heart—all during commercial breaks! Best of all, there's no equipment to buy, no special clothing to wear, and, of course, no schedule changes to your TV plans.By using The Commercial Break Workout, you can begin to accomplish all this in just one hour of television: ·Increase your energy level ·Improve your moods ·Decrease your blood pressure and bad cholesterol ·Enhance your appearance ·Improve blood circulation ·Enjoy a healthier life!

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The Ultimate Body Shaping Bible: Get in the Best Shape of Your Life with Targeted Workouts That Tone and Tighten Everything Review

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(More customer reviews)I am a personal trainer who is big into weight training (for women and men). I am always happy to see new books that open the door to women, making the workout scene more approachable. This book is GREAT for newcomers to working out, giving lots of beginner pointers and direction. I like how it is laid out with the different levels, although I'd hardly limit your workout to the things listed in this book.
If you are new, or just getting back into it, then this is a great start--very easy to read, very easy to follow directions. It is broken down into various body parts (I like that) and then into the author's idea of beginner-advanced workouts. (I personally think you can go much farther and get much more from your workout if you don't stop at "advanced" and introduce different routines.)
There were some things in this book that I hadn't seen before and will integrate into my client's workouts, (as well as my own).
Easy to follow, easy to read, easy to learn...Great beginner book.

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Your get-gorgeous encyclopedia packed with 300 step-by-step photos! Drawing from several fitness approaches, including cardio, Pilates, yoga, free weights, and interval and strength training, veteran fitness trainer Karon Karter will get your body in the best shape it can be. Karter gives readers the fastest solutions for every body issue they face, from saggy butts to slack arms, by offering an incredible range of exercises that fit every need. The Ultimate Body Shaping Bible provides several workouts for each body area that can be chosen by fitness level (beginner, intermediate, advanced) and done in minutes. Each workout includes several exercises designed to hit a specific area to get maximum results fast. Also includes efficient, heart-pumping cardio sessions to get your excess fat burned off quickly.

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The Ultimate Body Book: 4 Weeks to Your Best Abs, Butt, Thighs, and More Review

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(More customer reviews)This book is very detailed with colored pictures, perfect for beginners, intermediate and advanced. Many different workout routines for at home or gym. Also includes info on pilates, yoga, cardio, stretching, workout myths, proper form, the human body, and recipes. You will never get bored with this book, plenty of variety and inspiration!

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Fit in 5: 5, 10, & 30 Minute Workouts for a Leaner, Stronger Body Review

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(More customer reviews)Fit in 5 is an incredibly informative book for anyone who wants to begin a healthy lifestyle. Not only does Greg Whyte provide a variety of exercises at varying levels of difficulty, but he provides valid and accurate reasoning behind the exercises. Whyte explains the purpose behind targeting different muscle groups and provides examples for individuals at varying levels of difficulty and rigor.

The introduction of the book provides useful information and guidance on how to create a whole lifestyle of health, including diet, motivation, and attitude. Whyte recognizes and pushes the importance of not just adding exercise to a daily routine, but encourages the individual to change their lifestyle to incorporate an attitude of health from diet to a positive outlook and attitude.
For those who are just beginning to work out, it can be overwhelming to know how to structure workouts or even know where to begin. Fit in 5 provides detailed information on how a workout should be structured, including how duration, frequency, and intensity can impact the health benefits of a workout. It was incredibly helpful to have the picture guides for the 5-,10-, and 30 minute workouts. I was able to easily see the different positions and skills need between the easy, medium, and hard exercises.
As someone who works out regularly, my biggest struggle is maintaining the motivation. Whyte provides easy ways to stay motivated while working out and options for creating diverse physical activities to keep the workouts exciting and engaging. This books recognizes workouts do not have to be work, but can be in integral and fun part to everyday living.
Overall, a great book for any beginner or someone who wants to re-engage their body in exercise and move towards an overall healthy lifestyle.

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Build fitness into your lifestyle with 5-, 10-, and 30-minute workouts that can be done anywhere, anytime! Fit in 5 explains how to maximize your time, meet your goals, and reap the rewards of exercise.

Select from a variety of exercises and workout options to create a customized exercise program targeting strength, flexibility, and endurance as you work toward your goal of 150 minutes of exercise per week. Choose from a wide range of exercises:

- Core strength and stability- Glutes, abs, and thighs- Strength and power- Resistance bands- Flexibility

Then choose your intensity level—easy, medium, or hard. For aerobic fitness, you'll find several 30-minute exercise options to help you avoid boredom, diversify your routine, and stay dedicated to your goal.

Sample weekly training programs are also included, along with specialty programs focusing on specific areas, such as lower-back pain, upper-body strength and bone health.

With Fit in 5 as your guide, enjoy a fitter and more active you!

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Massage for Sport Performance Review

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(More customer reviews)The author tells us that we can train harder, recover quickly, and improve performance if we follow his program of massage for top performance.
The book includes the following:
Part I
Chapter 1. History and Introduction to Sport Massage
Chapter 2. Sport Massage Equipment
Chapter 3. Getting to Know the Muscles
Chapter 4. Preevent Massage
Chapter 5. Postevent Massage
Part II
Chapter 6. Stretching
Chapter 7. Application of Pre- and Postevent Massage
Chapter 8. Injury Recovery Sport Massage
Chapter 9. Sport-Specific Treatments
It shows you how to . . .
# perform both self-massage and partner-assisted massage;
# administer the most effective routines for pre- and postcompetition;
# stretch, warm up, and activate primary muscles;
# treat critical muscle groups for elevated performance;
# speed recovery; and
# minimize injury, pain, and fatigue.
The book includes some amazing stretches you can do that will make you feel great. Lots of color photos to show you exactly how to perform each stretch. Having bad knees, I found the quad strengthener stretches especially useful.
Fact is, there are photos throughout the book to show you and/or a therapist or helper how to do each massage to gain the most effective results.
A DVD is included with the book.
Highly recommended.
-- Susanna K. Hutcheson

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Train harder, recover quickly, and improve performance! Today's top athletes rely on sport massage to stay healthy, at the top of their game, and a step ahead of the competition. With Massage for Sport Performance, you can too.

In this special book and DVD package, renowned sport massage therapist Michael McGillicuddy demonstrates the same techniques he has used to train and prepare the world's elite track and field athletes for Olympic competition. Massage for Sport Performance will show you how to

• perform both self-massage and partner-assisted massage;

• administer the most effective routines for pre- and postcompetition;

• stretch, warm up, and activate primary muscles;

• treat critical muscle groups for elevated performance;

• speed recovery; and

• minimize injury, pain, and fatigue.

Throughout you'll also find advice, tips, and variations for specific sports as well as massage recommendations for basketball, running, track and field, soccer, and swimming.

With step-by-step instruction, photo sequences, and video demonstrations of the primary techniques, Massage for Sport Performance is the definitive guide for players, coaches, and athletes alike.

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Tina Vindum's Outdoor Fitness: Step Out of the Gym and Into the BEST Shape of Your Life Review

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(More customer reviews)LOVE this book, just ordered three more copies -- for my college step-daughter, my Pilates instructor and my physical therapist! Down-to-earth and practical (she gets it that we all have already busy lives) with great tips and techniques (well-researched, and the instructions are detailed and professional, much like you're in a personal training situation -- experience sure shows here). There's also some real leadership here, an understanding about where motivation comes from -- I was lacing up my sneakers after the first 4 chapters!

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From Maui to Manhattan's Central Park, Tina Vindum has revolutionized the way people around the world are getting in shape.

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Men's Health Maximum Muscle Plan: The High-Efficiency Workout Program to Increase Your Strength and Muscle Size in Just 12 Weeks Review

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(More customer reviews)I bought this book over a year ago and have read and followed it ever since, and right now I'm in the best shape of my life so far. I believe I'm in a good position to write a review for it. What I like about the book is that:
- It describes a large number of exercises in great detail (along with "make it easier" and "- harder" versions)
- It included traditional as well as newer exercises
- Useful for beginners as well as advanced lifters
- Includes topics like nutrition, cardio-workouts, sports specific fitness etc. in reasonable details
- The book doesn't make any unrealistic promises. (The results you achieve depend on the efforts you put in; a book can only guide you along the path)
- Gives injury prevention tips
- Makes an excellent reference guide
- Although the title says "Men's health", it can be used by women too (My wife often looks up exercises from it)
- Offers advice based on science-backed wisdom
- Useful if you want to do strength/weight training (as opposed to ONLY bodybuilding)
- Doesn't promote any brand-named products
This book helped me a lot when I was a total beginner and I still look it up when I feel like changing my routine or to check if my form is correct. Although I have used other fitness books, this book remains the backbone of my lifting plan. Over all, I'll highly recommend this book if you are serious about fitness and weight-training, even if you are a beginner.

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The science of muscle building has changed, and this pioneering workout book--packed with new discoveries that cannot be found in other books--shows how lifters today can get bigger, stronger, and more rippedForget everything you ever learned about strength training. Whether you're just an occasional lifter or a gym rat who lives next to the dumbbell racks, there's a good chance that nearly everything you're doing is wrong. This program replaces outdated myths with the newest findings at the vanguard of the strength-training world. Readers will discover: ' how to add as much as 50 pounds to their bench press in just 12 weeks, with no single workout session taking longer than 30 minutes ' hundreds of exercise variations and information on tailoring workouts to one's body type, lifestyle, and goals ' definitive answers to dozens of fitness debates, such as: Can you get an aerobic workout by lifting faster? Does the "slow burn" technique work? What's the best time of day to lift? In addition to exercises for each muscle group, there are sections devoted to flexibility, cardio workouts, nutrition, and sports performance.

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The Yoga Bootcamp Box: An Interactive Program to Revolutionize Your Life with Yoga Review

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(More customer reviews)I have been using Baron's Videos and DVD's for years and he's definitely my overall favorite instructor out there (I have over 80 Yoga programs on Video and DVD so I am very familiar with a good deal of what is out there).
My main purpose for purchasing the Bootcamp box was for the Yoga flows. I have been practicing yoga 7 days a week for about the last 8 years and am always looking for more short practices to use along with my longer practices. The three 20 minute flows "Vinyasa Flow", "Hip Flow" and "Core Flow" are wonderful sequences that anyone can fit into their daily lives. The Yoga Cards that come with the set are excellent for helping you learn and remember the poses along with the verbal instruction on the CD's.
I haven't done the 75 minute practice yet but I am looking forward to it because I have done Baron's longer video practices such as "Soul of Strength" and "Power and Precision" and they are really great (and really tough).
Still, if you did nothing else but rotated among the three different 20 minute flows on a daily basis, it would be enough to keep you strong and flexible from head to toe. As Baron even stresses in "Journey Into Power", "A little bit of yoga done a lot is better than a lot of yoga done once in a while".
Also, I would HIGHLY recommend getting Baron's Video called "Transform Your Life, Yoga with Baron Baptiste" which is from a PBS special where he takes 40 students through a week long bootcamp. It is very inspiring and also has a bonus 20 minute "Power Yoga Basics" practice after the feature. It's a great routine and very easy to fit into any morning.
The overall Bootcamp concept is very interesting and I would love to go one one of his actual bootcamps someday, but for a very small price one can implement much of those practices right now at their home. Even if you can't devote yourself to the complete bootcamp experience, just incorporating his basic principles of eating and the yoga flows (and meditation) can make a difference in your daily life from the moment you receive the Bootcamp Box forward for the rest of your life.
The great thing about a home Yoga practice (especially a vinyasa power yoga approach which will eliminate the need for weight training) is that you NEVER have to miss a day of doing your practice. It doesn't matter what the weather is like, you don't have to drive to a gym or class, you can't make excuses for not having enough time (since anyone can spare at least 20 minutes). Just roll out your mat before you eat and shower each day and you are ready to go :)
I have even found it possible to squeeze in 20 minutes of yoga at home when I've had to be at the airport at 6 AM (which means waking up about 4:30 AM and starting my practice at about 4:40 AM :) ). The microscopic amount of sleep you sacrifice by rising a bit earlier will be nothing compared to the benefits in terms of well being and energy you will reap from the 20 or so minutes of Yoga. I have also found I can always bring my mat with me on trips (by folding it flat a few times rather than rolling it) and have even practiced in tight spaces in Hotel/Motel rooms.
I'm only writing all this for the purpose of emphasizing just how realistic it is to have some form of daily yoga practice under almost any circumstance.
Even if you're not up for a more physical Vinyasa practice, I'd recommend trying some of the "Yoga Zone" basics tapes (all have Two-20 minute routines which are very good, or Suzanne Deason's "Stress Relief Yoga For Beginners" which is about 20-25 minutes and will put you through a full range of movements. In the least you can do Rodney Yee's AM yoga which is about 15 minutes long, his Power Yoga Set is also quite excellent, less than 30 minutes each, "Stamina" is my favorite of the three).
Along with many of his Video/DVD programs, I also have both of Baron's books, "40 Days to Personal Revolution" (his latest) and "Journey Into Power" (my favorite of the two). I would highly recommend purchasing "Journey Into Power", it is very comprehensive and inspiring, it also has a section on a "Cleansing Diet" which if followed will not only help you lose weight but give you tremendous energy.
Since using his approach to nutrition (which is really very simple, it's based eating whole fresh foods, staying away from processed foods) I have been able to up the level of intensity of my Yoga practices, only rarely having to do a more gentle practice. This has increased my strength considerably and has built a lot of lean muscle. So, lose the excuses, roll out your mat and jump start your day and your life!
Namaste

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Based on master yogi Baron Baptiste's popular Yoga Bootcamp workout programs, this interactive kit focuses on tapping the healing powers of the mind while purifying, energizing, and regenerating the body. Accessible to all levels, Baron's unique formula provides a dynamic combination of strength, sweat and spirituality that takes yoga to another level. Perfect for home or travel, it provides a personalized, safe, and challenging yoga bootcamp program that allows you to progress at your own pace, with a master teacher leading the way.Utilizing the same unique formula as the bestselling Pilates Body Kit, this kit includes:*TWO AUDIO COMPACT DISCS that allow for instruction while practicingDisc One: a full 75 minute Power Yoga classDisc Two: three twenty minute mini-classes to target different areas of the body*EIGHTY FLASH CARDS: for quick and easy-to-follow cuesFull-color instructional cards with stop-motion photographs of each poseTips on technique and breathingModifications for beginners*WORKBOOK: Containing a schedule for doing a yoga bootcamp at home, with practice guidelines, diet tips and contemplative exercises. Also includes information on Power Yoga,Q&As with Baron Baptiste and a record-keeping section to track progress.

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The American Yoga Association's Easy Does It Yoga : The Safe and Gentle Way to Health and Well-Being Review

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(More customer reviews)As a Yoga teacher I frequently review yoga books for ideas and new information. I am very excited about Easy Does It Yoga! Could it be that finally Yoga has come of age? This book might just persuade the Yoga doubters to view Yoga as an acceptable exercise that truly will benefit the mind, body and spirit in the present and on into aging. The author, Alice Christensen, has written a comprehensive and compassionate book on Yoga and its tremendous health benefits for the older person, and indeed, anyone physically challenged by bad health, addictions and inertia. The various disciplines of yoga are discussed and benefits illustrated by case examples. The exercises are well detailed in words and pictures. Nutrition is covered in a reader friendly style that lists detailed menus of wholesome foods. Easy Does It Yoga should be required reading for any business involved in the health care needs of today's older population.

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Age Defying Fitness: Making the Most of Your Body for the Rest of Your Life Review

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(More customer reviews)Just a great little book written by two physical therapists. The idea the book is based upon is that the antidote to aging is activity. So what kind of activity do you need?
To answer this question, the book begins by having you evaluate your physical performance so you can identify those areas that you need the most work in. Thus, you complete five tests that assess your posture, strength, balance, flexibility, and endurance- or what the book calls "the five domains."
After finishing these tests, you should have a pretty good idea of what areas you need the most work on. From there, you just go to the posture chapter or the balance chapter, or the strength chapter and so on- whatever chapters you need the most.
Each chapter contains additional "tests" for the reader to do to further hone in on problem areas. These are kinda neat and very easy for just about anybody to do. After these specific tests, easy-to-do exercises are provided. For instance, the posture chapter contains a lot of stretching exercises. the strengthening exercises use a theraband which comes with the book, the balance exercises (there are eight) are simple i.e. stand on one leg, flexibility exercises which cover your neck area down to your legs, and endurance exercises such as walking, jumping rope or cycling.
The book ends with a brief chapter called "Putting It All Together" which ties up loose ends such as coping with soreness and staying consitent with exercise.
All-in-all its a neat book with a wealth of evidence-based information and simple exercises you can do with little or no equipment. Other books I liked in the body repair genre include Treat Your Own Rotator Cuff if you have a shoulder problem or rotator cuff tear that keeps you from exercising. Good luck with the tune-up!

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Weights for 50+: Building Strength, Staying Healthy and Enjoying an Active Lifestyle Review

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(More customer reviews)I bought this book for my husband who just turned 60 this spring. He is no stranger to working out, especially since he was in the army many years ago. He was very fit and muscular and is a mechanic by trade so he is also very strong. He has also never had a problem with being overweight. A few years ago, he was very sick and lost a tremendous amount of muscle mass. Since we already had free weights here at home and exercise bands, this book seemed appropriate. When I gave it to him, he jumped right in and started using some of the exercises. There has been a marked improvement in both his muscle tone and mass. I catch him studying the pages to find yet another exercise that will improve "his guns". Since he is not a "gym" person this has been a godsend. His posture is improving as well as his confidence. He stated that he looks forward to the day when he will no longer look like a shriveled up old man. :)

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Weight training is one of the fastest, most effective ways to lose fat, improve muscle tone, and strengthen bones. It also helps guard against osteoporosis, diabetes, and heart disease. Weights for 50+ shows how easy it is for anyone - at any age - to get started with weights. It teaches exercises that are suited to varying ages and degrees of strength, including super-easy, easy, intermediate, and advanced.The program in Weights for 50+ focuses on the use of small free weights (starting at just 3 lbs.), and includes stretches and release moves - everything readers need to design a personalized weekly exercise plan. Weights for 50+ also describes proper training methods and explains how to achieve specific goals by varying the workout and carefully monitoring the number of repetitions. Last but not least, the author shows how to have fun and enjoy a workout for staying young.

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Full-Body Flexibility - 2nd Edition Review

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(More customer reviews)THIS BOOK IS A MUST IF YOU WANT TO BE FIT. IT'S FOR THE ELITE ATHLETE TO IMPROVE PERFORMANCE AND SPEED. IT'S FOR THE OLDER PERSON WHO WANTS BETTER POSTURE AND STRENGTH. IT'S FOR THE GYM RAT HITTING IT EVERY DAY YEAR AFTER YEAR. THE PICTURES ARE CRYSTAL CLEAR, THE INSTRUCTIONS ARE CONCISE AND SIMPLE. THE ROUTINES IN THE BACK OF THE BOOK PUT FLEXIBILITY EXERCISES IN SEQUENCES. THE SEQUENCES ARE EASY TO FOLLOW. THE ROUTINES CAN MATCH YOUR FITNESS GOALS WITH THE RIGHT STRETCHING MOVEMENTS. I'M A PHYSICAL THERAPIST, 34 YEARS IN THE CLINIC, A COMPETITIVE RACQUETBALL PLAYER, AND A FITNESS FANATIC. I PROMISE YOU JAY BLAHNIK KNOWS WHAT HE IS DOING AND THIS BOOK IS COMPLETE. WE ALL NEED THIS BOOK.

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