Average Reviews:
(More customer reviews)Fit in 5 is an incredibly informative book for anyone who wants to begin a healthy lifestyle. Not only does Greg Whyte provide a variety of exercises at varying levels of difficulty, but he provides valid and accurate reasoning behind the exercises. Whyte explains the purpose behind targeting different muscle groups and provides examples for individuals at varying levels of difficulty and rigor.
The introduction of the book provides useful information and guidance on how to create a whole lifestyle of health, including diet, motivation, and attitude. Whyte recognizes and pushes the importance of not just adding exercise to a daily routine, but encourages the individual to change their lifestyle to incorporate an attitude of health from diet to a positive outlook and attitude.
For those who are just beginning to work out, it can be overwhelming to know how to structure workouts or even know where to begin. Fit in 5 provides detailed information on how a workout should be structured, including how duration, frequency, and intensity can impact the health benefits of a workout. It was incredibly helpful to have the picture guides for the 5-,10-, and 30 minute workouts. I was able to easily see the different positions and skills need between the easy, medium, and hard exercises.
As someone who works out regularly, my biggest struggle is maintaining the motivation. Whyte provides easy ways to stay motivated while working out and options for creating diverse physical activities to keep the workouts exciting and engaging. This books recognizes workouts do not have to be work, but can be in integral and fun part to everyday living.
Overall, a great book for any beginner or someone who wants to re-engage their body in exercise and move towards an overall healthy lifestyle.
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Fit in 5: 5, 10, & 30 Minute Workouts for a Leaner, Stronger Body Build fitness into your lifestyle with 5-, 10-, and 30-minute workouts that can be done anywhere, anytime! Fit in 5 explains how to maximize your time, meet your goals, and reap the rewards of exercise.
Select from a variety of exercises and workout options to create a customized exercise program targeting strength, flexibility, and endurance as you work toward your goal of 150 minutes of exercise per week. Choose from a wide range of exercises:
- Core strength and stability- Glutes, abs, and thighs- Strength and power- Resistance bands- Flexibility
Then choose your intensity level—easy, medium, or hard. For aerobic fitness, you'll find several 30-minute exercise options to help you avoid boredom, diversify your routine, and stay dedicated to your goal.
Sample weekly training programs are also included, along with specialty programs focusing on specific areas, such as lower-back pain, upper-body strength and bone health.
With Fit in 5 as your guide, enjoy a fitter and more active you!
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