Average Reviews:
(More customer reviews)This is the book to choose if you are serious about getting into shape without requiring any gyms. The workouts are fashioned after a real boxing regimine. The calisthenics are creative and very challenging. I am sure once you implement this routine into your workout, fitness is a given.
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Designed by a former world-class middleweight boxer, here is the fitness crossover sensation of the '90s--a cardiovascular and toning exercise program that channels the aerobic intensity of a boxer's workout into an exhilarating non-contact fitness program.
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