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(More customer reviews)Ms. Swayzee wrote her book for the lay person, yet you will find that it is not at all simplistic. IF YOU WANT RELIEF FROM LOW BACK PAIN OR IF YOU HAVE A HEALTHY BACK AND YOU WANT TO KEEP IT THAT WAY you must learn how to function, day to day, utilizing a stable trunk. This means, that YOUR UPPER BODY AND LOWER BODY NEED TO LEARN TO STAY TOGETHER AS A SINGLE, STABILIZED, UNIT as you lift, work, carry, etc. This book tells you how to use your inner abdominal muscles to achieve a stable trunk. In my opinion, the critical discovery set forth in this book is the use of forced-expiration breathing to achieve a body stabilizing abdominal contraction. This technique allows instant access to a stable trunk and can therefore be used moment to moment, throughout the day. I use her method constantly all day long. This is the only effective way I know to protect the back during the damaging rigors of everyday life. It allows a person to quickly target the proper abdominal muscles and then to maintain a more powerful, more sustained abdominal contraction when needed. During quieter activities when I am not lifting, pulling, pushing, carrying etc. I maintain a constant 10% to 15% contraction as a matter of routine posture. I look better and I feel better. IN FACT AFTER TWO YEARS OF SERIOUS DAILY LOW BACK PAIN, I FEEL GREAT!! If practiced for a few weeks, this health-preserving technique soon develops into a reflex that becomes automatic. THIS BOOK CAN CHANGE YOUR LIFE!
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If you -- • Have tension in your neck or upper back much of the time• Gave up most exercise because it bothered your lower back• Cannot exercise because back surgery or injury has lessened or restricted your movement --Then this book is for you!
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