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The AbSmart Fitness Plan: The Proven Workout to Lose Inches and Strengthen Your Core Without Straining Your Back Review

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(More customer reviews)I love the photos included in the book that shows the various techniques and exercises for each part of the stomach and glutes. The Author's explicit, easy-to-understand instructions are accompanied by clear photographs that will help you check your form as he focuses on the specific aspects of alignment, muscle control, and breathing throughout the workout-keys to achieving the maximum benefit from each exercise.
Plus it offers to let the reader start slowly for beginners or choose exercises that work all aspects of your stomach for those who have been working out for years. You don't have to start reading from the beginning. It only takes me about 15-20 minutes a day to do a workout at home. With many options to choose from, these workouts are fun.

He also share important tips for improving your diet without completely giving up the foods you love. Unlike other restrictive diet plans- this program provides you with smart uses of foods and "swap out" certain food groups for lighter, healthier foods to stop the bloating and swelling that occurs. There are good tips about what to eat and why with a good common sense and straight forward apporach you can flatten your stomach and make your stomach stronger.

A very good addition to whatever workout program you are doing if you need some help for just another view on eating as part of getting and staying in shape. Highly recommended to anyone.

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A smarter, safer way to trim your waistline--without pain, injury, and all those crunches!

As a chiropractic physician, Adam Weiss understandsthat traditional ab exercises can cause back pain, strainmuscles, and can even cause misalignment. That's whyhe created a truly safe, and amazingly effective, routinefor slimming your waist--without the risk of pain orinjury. His revolutionary approach targets and strengthensyour core muscles using a unique combination of musclestretches, dynamic exercises, and dietary advice. It'ssafe. It's smart. And it works.

"I love The AbSmart Fitness Plan.Having neck and back problems I find the exercises easy and safe for me to do.But more than that is the great information Dr. Weiss includes on nutrition.He brings together the knowledge of not only how to exercise properly, but how to nourish your body to get optimal results."--Brenda Watson, CNC, Author of The Fiber35 Diet

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The IntenSati Method: The Seven Secret Principles to Thinner Peace Review

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(More customer reviews)Patricia's book, and the practice on which it is based, is AMAZING. Really phenomenal. I am a major skeptic of the "happiness business" - the last book I read was Barbara Ehrenreich's critique of this social phenomenon - and I can WHOLEHEARTEDLY say that the INTENSATI METHOD IS SOMETHING NEW, DIFFERENT, AND ENTIRELY EMPOWERING. I have studied with Patricia for years, and the IntenSati method has improved every aspect of my life measurably... the body is just the beginning. This book presents a cogent and compelling method that inspires readers to get passionate, enthusiastic, and disciplined about getting the life and body they want now. The IntenSati Method is peerless! Buy it today! The DVDs too!

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Star Quality: The Red Carpet Workout for the Celebrity Body of Your Dreams Review

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(More customer reviews)You know how most "trainer guys" just tell you what to do? Well in this book Rob really keeps you motivated, he has a certain way to make you want to do the workouts. Amazing I know.
This book helped me realize that I was stuck in a rut with my workout. I wasn't pushing my body buy doing the same darn thing everyday. I kinda knew that but this was the kick in the bottom that made me realize that change is good. So since reading this book I have changed up my workout and can see results already!!!

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If you've ever wanted to know how Madonna and Naomi Watts sculpt their sexy bodies, celebrity trainer Rob Parr shares their workouts in Star Quality: The Red Carpet Workout for the Celebrity Body of Your Dreams. Choose your coveted body type based on the celebrity examples, follow Parr's proven workout regimen, and achieve lasting results in only 90 days. The workouts are easy-to-follow with varied routines to prevent boredom, and the book includes celebrity secrets, motivational tips, and Hollywood stories for a fun and interactive approach to fitness.

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Slim Calm Sexy Yoga: 210 Proven Yoga Moves for Mind/Body Bliss Review

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(More customer reviews)I am 50 years old and out of shape. I've been really bummed out since I have had trouble finding some type of exercise I can stick with. Then I found Tara Stiles on youtube, and I got hooked. I always avoided yoga, thinking it was too difficult for someone like me, but she shows even the most out of shape person how to get started and how to feel comfortable with where you are now. I got the book, and it's a wonderful book on it's own, since it gives some really good ideas, tips, and encouragement. Coupled with her youtube videos, it's really all you need to start a yoga practice on your own time, in your own place if that's what you want. (It's good to see the poses in action, and to use the book as a reference for more detail behind the poses.) It also gives information for more advanced poses, so I think it would be great even if you're not a beginner like me. Her enthusiasm is contagious, and if someone can make me enthusiastic about exercise, that's saying something. I have also started to use her meditation and breathing tips, which I probably wouldn't have done in the past either. I think it's great she is bringing yoga to everyone. I'd recommend this book to anyone interested in improving mental and physical health. And she makes it fun.

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Inside this book is the secret to a new you.A slimmer, calmer, sexier you.

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The Knockout Workout: 3 Winning Steps to Improve Your Body and Your Life Review

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(More customer reviews)I like this book so much more than other fitness books because Mia is also a single working mother who knows how hard it is. This book really motivated me to make the time for myself. Her workouts make me feel strong physically and mentally! They're very empowering. A boxer's workout is really a good stress reliever! Plus, her recipes are easy too. A made the enchiladas last night and no one new they were low fat. This is a workout that I can stick to because her plan is reasonable and motivating for total wellness.

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Diet for a Pain-Free Life: A Revolutionary Plan to Lose Weight, Stop Pain, Sleep Better and Feel Great in 21 Days Review

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(More customer reviews)I am about 35 pounds overweight and have struggled with joint pain for the past 5 years. I have tried everything since Celebrex was taken off the market and after being recommended this book by my sister, I can honestly say I finally found something that works! I have been on the diet for about 2 months and have lost 15 pounds already, which has done wonders for my pain- I don't have any! The recipes are also really good:)

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The Young Athlete: A Sports Doctor's Complete Guide for Parents Review

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(More customer reviews)Informative and easy to read
The Young Athlete is packed with information on every aspect of children and sports, and it's fun to read because the authors have a sense of humor while still being serious. The chapter on nutrition is the clearest explanation of the subject I've ever read. There's a great section (the authors say to xerox and keep in your sports bag) on what to do in case of concussion, bruised ribs, etc.; when to go to the emergency room; how much water to drink. It's also wise and practical about keeping sports in perspective and avoiding the win-at-all-costs syndrome. If you have a child playing youth sports, get this book.

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Tina Vindum's Outdoor Fitness: Step Out of the Gym and Into the BEST Shape of Your Life Review

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(More customer reviews)LOVE this book, just ordered three more copies -- for my college step-daughter, my Pilates instructor and my physical therapist! Down-to-earth and practical (she gets it that we all have already busy lives) with great tips and techniques (well-researched, and the instructions are detailed and professional, much like you're in a personal training situation -- experience sure shows here). There's also some real leadership here, an understanding about where motivation comes from -- I was lacing up my sneakers after the first 4 chapters!

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From Maui to Manhattan's Central Park, Tina Vindum has revolutionized the way people around the world are getting in shape.

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Prevention's Shortcuts to Big Weight Loss: Slim Your Belly, Butt, and Thighs--And Get Fit Twice as Fast Review

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(More customer reviews)Over the past year I have lost weight and managed to maintain it. The only problem was I felt like I was a slave to an hour long workout session 5 days per week. This book changed my thinking! Chris presents a way to think about exercise in 10 minute chunks. You can squeeze them in throughout the day instead of skipping workouts because you do not have the time. Her "plateau busting" workouts are worth the price of the book alone. She has many workouts that you can mix and rotate so that you do not get bored. And they are easy to follow, something I have not found with other books. And instead of having to be in a room by yourself doing a DVD, you can hang out with the family watching a TV show while you blast through the calories. Who knows? They may even follow your good example and join in. Mine did. Chris also gives good nutrition advice that helps you get on a healthy track. In summary, whether you are just starting a fitness program (in many ways this book is geared for those starting out) or a seasoned gym rat, this book has something to offer. Shake up your thinking and exercise routine today!

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Getting slim, fit, and toned often seems like a daunting challenge. That's why Prevention, America's leading health magazine, has developed proven shortcuts that work.Prevention contributing fitness editor Chris Freytag details how you can lose up to 30 percent more weight than you can with traditional 40-minute exercise programs. The secret is fun, fast 10-minute workouts that blast fat. In this book, you'll find:

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Fit and Fabulous in 15 Minutes Review

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(More customer reviews)I have never written a review before but have felt it was the least I could do for what I have received from this program. I purchased this book on impluse, and at the time was committed to doing my free weights routine from Joyce Vedral's book (one of her many). I was about 3 mths into the Joyce Vedral program and was beginning to see some improvement (which is about the time period her bk tells you to expect). Not needing to try yet another routine I found myself buying the T-Tapp book. After reading it over the weekend I was truly inspired by all of the wonderful testimonies, before and after pictures and the stated benefits (beyond body shaping) that the book covers. I started the routine and was able to accomplish the first fifteen min routine on my own but was really left wondering if I was missing something in my form so I redeemed my coupon and bot the DVD for the Total Workout (which with the 30% off and the free DVD in the back it is a good deal I think). Let me tell you, I am SO impressed with the results. I fortunately don't have pounds to loose just shaping up. Ever since I had my son at age 21 I started a pilgramage of what workout routine would finally get me back into shape. I also thought in the back of my mind that one day before I was old I would like to exprience what it would be like to be fit again. I have done yoga (Bikram), pilates, gym with weights, free weights at home, callanetics, lotte burk etc. etc. The thing that most impresses me about this program is that the results are so fast. A couple of weeks in and I was really seeing toning, flatter stomach and most importantly losing back fat! I kept asking my personal trainer (during the gym work out days) how to lose that and she said more cardio, but I never could make it budge and now four weeks into this program it has significantly reduced. I can't wait to see the continued improvement. I have every faith now that my idle fantasy of having a fit figure again is on it's way (and some my argue is already here). And one last thing for all the moms out there nothing, and I mean nothing, has come close to the speed with which my tummy has reduced and is on it's way to being flat. I just had to share because this is a fitness program that has this 40 year old feeling excited and not afraid of celebrating my future birthdays. I have every expectation that I will be looking great (and feeling great as well).

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101 Workouts for Women: Everything You Need to Get a Lean, Strong and Fit Physique Review

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(More customer reviews)i teach fitness classes at a major national chain. this book is excellent. great ideas, wonderful pictures and tips. no diets (which i don't always like to have mixed with my fitness/exercise books). it's pure exercise moves using barbells, dumbbells, bands, stability balls and machines with good variety on each. if you workout at home only without a gym this probably won't work for you but if you're a gym person this is a great book. i should mention that i really like the diversity of fitness models. that's something you don't always see in fitness books but i really appreciate it. this book is like having a personal trainer! i'm going to use it to select some exercises before i go to the gym then when i get there i'll just do the routine i planned for myself. again, i have lots of exercise experience but i still find this book to be a fresh edititon to my fitness book collection. if you like muscle & fitness hers magazine you'll really like all the workouts in one easy to ready, and pretty, book. good job!!!!

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Muscle & Fitness HERS magazine has provided a program of rapid-fire core workouts for those seeking to "get moving" on a weight-training fitness program or for those who wish to expand, freshen-up, and enhance their workout regimen. There are 101 fully photo-illustrated workouts presented almost one per every page spread. This concept allows the enthusiast the opportunity to glance at the photo during a workout to check their faithful following of the routine. Whether one is a novice or an experienced weight trainer there is a chapter that focuses on a workout plan just for your progress level. And there is a guide to designing your own personalized workout system. Your fitness and well-being are considered with section presenting a cardio primer and there's a feature on basic fitness nutrition, as well. 101 Workouts For Women provides a complete one-stop get-fit package for fitness enthusiasts.

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Spartan Warrior Workout: Get Action Movie Ripped in 30 Days Review

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(More customer reviews)
This book is not just a workout. It is a complete health program.
Dave Randolph has a comprehensive view of fitness.

The nutrition section has changed my way of thinking, as well as my diet.
This is a personalized program for all levels, beginner to experienced athlete.
Dave stresses the importance of rest and cycling your training, in addition to
warm-ups and cool-downs. These have become essential parts of my fitness program.
Dave has been my instructor for over seven years, and the results are amazing.
I have arthritis, which limits some of my abilities, yet at 50 years old, I am in the best physical condition of my life.
I highly recommend this book.

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DO YOU HAVE THE STRENGTH--TO STOP AN ENTIRE ARMY?In just one month, the high-intensity workouts in this book can give you the jaw-dropping physique of history's greatest soldiers. Spartan Warrior Workout takes you from merely being in shape to having the strength and endurance to withstand the ultimate test.Whether you're a veteran in the weight room or a new recruit, Spartan Warrior Workout will challenge you like nothing you have ever tried before:• Arms and shoulders are sculpted with kettlebell cleans and presses• Abs are toned with windmills and planks• Back and butt are strengthened with kettlebell swings and pull-ups• Chest is chiseled with bench presses and push-ups• Legs and glutes are shaped with jumping lunges and squatsMore than just exercises, the book's guidelines on active rest, pre-hab and nutrition will help keep your body healthy and fueled as you push yourself to the limit and reach higher levels of fitness.

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The Arthritis Handbook: Improve Your Health and Manage the Pain of Osteoarthritis (A DiaMedica Guide to Optimum Wellness) Review

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(More customer reviews)This book is inaccurately titled. Stedman's Medical Dictionary states arthritis is: "inflammation of a joint or a state characterized by inflammation of joints," but this book does not cover the majority of the over 120 types of arthritis that exist. This book only covers osteoarthritis, which the author states is the most common. If you have osteoarthritis and have not kept up to date with current complementary medicine then this is a good book for you. If you have osteoarthritis of the knee or hip, then it is excellent. The best part of this book is the author's clear explanations of how you can alter the course of this debilitating disease. There is some repetition of exercises due to the way the author chose to organize his material, providing recommendations for those with disease of the knee and hip. This book would benefit those formally diagnosed with osteoarthritis and those who have known injuries to joints that are likely to predispose them to developing osteoarthritis.

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According to conventional wisdom, arthritis pain is an inevitable part of aging. Not so, says Dr. Grant Cooper in this practical, accessible guide. For those who do develop osteoarthritic conditions, this book offers a blend of commonsense advice, dietary info, targeted exercise, and tips on useful supplements. According to the author, sufferers can often entirely avoid the use of medication, injection therapy, and surgery - approaches that, when necessary, can be used as an opportunity to return to exercise and nutrition to slow the disease's progress. The book features easy, illustrated exercises, including aerobics and strength training, that can be done at home, at a gym, or under a trainer's or physical therapist's supervision. Nutritional and supplement strategies - including glucosamine and fish oil - are presented in detail, along with suggestions for ways to keep on track. Dr. Cooper not only explores each topic in depth but explains how it fits into an overall holistic treatment program.

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