Yoga in the Shambhava Tradition Review

Average Reviews:

(More customer reviews)I am a practitioner of yoga for 22 years and I have been teaching for 20 years. I teach an eclectic blend of various styles of hatha yoga. Yoga n the Shambhava Tradition is an inspiring book both for those new to yoga as well as the very experienced. It introduces the true roots of yoga, spiritually, including meditation and breathing, derived from the lineage of Swami Muktananda. Although it includes the history of yoga, it is not religious, and can be used by people of all backgrounds. The directions are simple and concise. The models are of all body types. The book is colorful and inviting. It suggests various daily practices from the simplest routines, to the more involved, deeper practices for the more dedicated practitioners. The emphasis is spiritually based, using hatha yoga as a means of achieving peace of mind, a relaxed body, and a steady, focused mind.
I would recommend this book for all levels. Anyone who wishes to explore yoga for the first time, or anyone looking for new inspiration to spice up their practice can appreciate this book. It is a very sweet, fun, easy to follow, well laid out book.
Deborah DeVoursney
Certified Yoga Instructor
Yoga in the Shambhava Tradition

Click Here to see more reviews about: Yoga in the Shambhava Tradition

Swami Omkari Devananda shares a compilation of teachings that have been part of The Shambhava School of Yoga for years. Shambhava hatha yoga is yoga from the heart, and this richly illuminated volume will bring inspiration to everyone, from the beginner to the hatha yoga teacher. With full color photographs and easy-to-understand instructions, Devananda shows students how to bring balance to their own practice.Each of the five chapters offers a different level of postures and presents poses, mediation exercises, breathing exercises and daily gratitude practices. There are also recommendations for beginners, practitioners, teachers and meditators, and those who are looking to remedy specific conditions. This book is a delight to the senses and has something to offer everyone who is drawn to yoga.

Get 27% OFF

Click here for more information about Yoga in the Shambhava Tradition

Read More...

Dahn Yoga Basics Review

Average Reviews:

(More customer reviews)Beautifully illustrated with drawings and real people in the different exercise positions. Good explanations of the postures and how to perform them. If you are a Dahn Yoga member this book will help you to understand better how to perform the exercises and the benefits derived from each exercise too. If you are not a Dahn Yoga member and are looking to understand this type of exercise program and the benefits this book will really help you too.
My only suggestion would be that this book would be better if it was made in a spiral bound edition, so that you could open it and lay it flat. But you could always have it made into a spiral book at your local printer (like Kinkos) for a few dollars.

Click Here to see more reviews about: Dahn Yoga Basics

This practitioner's guide details the fundamentals of Dahn Yoga's highly effective mind-body training system. The book features full-color photography and detailed explanation of basic Dahn Yoga exercise, including stretching, breathing, and meditation. This easy-to-use reference guide will help you perfect your postures as you learn the principles behind the practice. Dahn Yoga Basics is a must-have essential for all Dahn Yoga and holistic health enthusiasts. Through clear, concise explanation, you will gain greater understanding of the human energy system, while also learning how to stimulate the flow of energy through your body. All stretching and breathing postures are fully illustrated with step-by-step instructions, which will help you achieve the ideal position for increased energy and stress relief. Inside Dahn Yoga Basics: - Full color photography and illustration. - Concise, easy-to-follow instructions for every exercise. - Fully illustrated explanation of the body's energy system. - Dahn Yoga posture chart and glossary. - Clear explanation of basic Dahn principles and philosophy.

Get 25% OFF

Click here for more information about Dahn Yoga Basics

Read More...

Full-Body Flexibility - 2nd Edition Review

Average Reviews:

(More customer reviews)THIS BOOK IS A MUST IF YOU WANT TO BE FIT. IT'S FOR THE ELITE ATHLETE TO IMPROVE PERFORMANCE AND SPEED. IT'S FOR THE OLDER PERSON WHO WANTS BETTER POSTURE AND STRENGTH. IT'S FOR THE GYM RAT HITTING IT EVERY DAY YEAR AFTER YEAR. THE PICTURES ARE CRYSTAL CLEAR, THE INSTRUCTIONS ARE CONCISE AND SIMPLE. THE ROUTINES IN THE BACK OF THE BOOK PUT FLEXIBILITY EXERCISES IN SEQUENCES. THE SEQUENCES ARE EASY TO FOLLOW. THE ROUTINES CAN MATCH YOUR FITNESS GOALS WITH THE RIGHT STRETCHING MOVEMENTS. I'M A PHYSICAL THERAPIST, 34 YEARS IN THE CLINIC, A COMPETITIVE RACQUETBALL PLAYER, AND A FITNESS FANATIC. I PROMISE YOU JAY BLAHNIK KNOWS WHAT HE IS DOING AND THIS BOOK IS COMPLETE. WE ALL NEED THIS BOOK.

Click Here to see more reviews about: Full-Body Flexibility - 2nd Edition

Get 32% OFF

Click here for more information about Full-Body Flexibility - 2nd Edition

Read More...