Yoga in the Shambhava Tradition Review

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(More customer reviews)I am a practitioner of yoga for 22 years and I have been teaching for 20 years. I teach an eclectic blend of various styles of hatha yoga. Yoga n the Shambhava Tradition is an inspiring book both for those new to yoga as well as the very experienced. It introduces the true roots of yoga, spiritually, including meditation and breathing, derived from the lineage of Swami Muktananda. Although it includes the history of yoga, it is not religious, and can be used by people of all backgrounds. The directions are simple and concise. The models are of all body types. The book is colorful and inviting. It suggests various daily practices from the simplest routines, to the more involved, deeper practices for the more dedicated practitioners. The emphasis is spiritually based, using hatha yoga as a means of achieving peace of mind, a relaxed body, and a steady, focused mind.
I would recommend this book for all levels. Anyone who wishes to explore yoga for the first time, or anyone looking for new inspiration to spice up their practice can appreciate this book. It is a very sweet, fun, easy to follow, well laid out book.
Deborah DeVoursney
Certified Yoga Instructor
Yoga in the Shambhava Tradition

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Swami Omkari Devananda shares a compilation of teachings that have been part of The Shambhava School of Yoga for years. Shambhava hatha yoga is yoga from the heart, and this richly illuminated volume will bring inspiration to everyone, from the beginner to the hatha yoga teacher. With full color photographs and easy-to-understand instructions, Devananda shows students how to bring balance to their own practice.Each of the five chapters offers a different level of postures and presents poses, mediation exercises, breathing exercises and daily gratitude practices. There are also recommendations for beginners, practitioners, teachers and meditators, and those who are looking to remedy specific conditions. This book is a delight to the senses and has something to offer everyone who is drawn to yoga.

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Yoga: Mastering the Basics Review

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(More customer reviews)As a beginning yoga student, I've consulted several books to support my practice and this is one of the best I've found. This book is slightly oversized and printed on thick, glossy paper so it feels really nice to use. The photos, drawings and text are clear and concise and the photos show modifications for different abilities. The book features two asana sequences and chapters on pranayama, relaxation and meditation. The chapter that sets this book apart has sections on problem areas such as hips, hamstrings, abdomen and back. The chapter shows you which poses in the asana sequences help in these areas and then shows additional poses. This is the only book I would recommend to the yoga beginner.

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This book covers all aspects of yoga practice including postures, breathing, relaxation, meditation, lifestyle and fundamental philosophy. Provides two illustrated posture sequences and has 420 photographs.

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