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(More customer reviews)Lilias! Yoga Gets Better With Age
By Lilias Folan
Rodale Books, July 2005
Reviewed by Sharon Steffensen
Yoga gets better with age--and so does Lilias. In her new book she shares what she has learned along the path since the early days of her TV show, Lilias! Yoga and You, which first aired on PBS in 1972. By the mid-1980s the series was airing daily nationwide. It is likely that for people age 40 and older, Lilias is the most well-known yoga teacher in the U.S., having introduced millions to yoga.
Because she is familiar to so many of us, we trust Lilias as an authority on yoga. In her book she has adapted yoga postures so they can be practiced safely by people of any age. In her easy manner, Lilias clears up misconceptions about yoga. (Even today, some people are afraid of yoga because of its Indian roots.) Lilias writes about the koshas (the sheaths, or subtle bodies) and explains how to connect with these deeper layers of the Self. Lilias discusses the spiritual benefits and gives techniques for healing our emotions, connecting with our wisdom and feeling our bliss.
Lilias has also developed some new movements, one of which she calls the "three R's" --resist, relax and restretch--that free up muscles and allow much greater movement than ever imagined possible. She describes her style as yin--defined as cool, calm, inward and focused (for stretching)--as opposed to a yang approach, which is heated and intense (for strength). Therefore, her book is geared toward people who are 40 and over as well as to younger people who are looking for a gentler, yet powerful, approach to yoga.
Lilias demonstrates all the poses in 200 full-color photos. She looks fabulous as always. Like her TV show, her book is friendly, down-to-earth and very likeable.
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Nothing softens the aging process like yoga! Now, the First Lady of Yoga shows how to add more flexibility, energy, and joy to your life--with her new method of "yin" stretching for the maturing body.As Americans in their 40s, 50s, and beyond search for ways to increase flexibility, diminish aches and pains, enhance well-being, and slow the aging process, the word is out: yoga does all this and more. But traditional yoga poses and stretches can be a problem for stiffer, less pliable bodies. That is why Lilias Folan--the most beloved and admired American yoga teacher ever--has created "yin" yoga, a specific, safe, and creative way to stretch and strengthen within each yoga posture. The technique, which cannot be found in other yoga works, is at the heart of this book. Some outstanding features include:o More than 200 photographs of Lilias demonstrating the yoga postures using her innovative techniqueso Lilias, in her trademark soothing and upbeat style, guiding readers along a spiritual path that leads to increased vitality and a higher Selfo Engaging stories of her life's journey from this internationally renowned yoga master and grandmotherWhatever you're looking for at this time of life--wisdom, serenity, meaning, energy, bliss, or simply to feel better--Lilias will show how a mindful practice of yogic principles can help you find it.
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