Average Reviews:
(More customer reviews)As practicing Yoga therapist, perhaps my best recommendation is to note that I have spiral bound my own copy and some of the pages are becoming a bit dog-eared.
This is a well written, sound introductory guide to Yoga therapy, written by two of the Western leaders in this emerging discipline. The text has an elegant simplicity, reflecting years of experience. I especially appreciate the thoughtful allopathic medical advice and wise lifestyle counseling well integrated with the Yoga practices. I also appreciate the extensive resource guide and the many academic references. The book as a whole provides much insight for students, yoga teachers and other health care practitioners wanting to explore the many possibilities for Yoga for health and wellness as well as an alternative or complementary therapy.
As a teacher attempting to work with individuals as a whole, however, I remain somewhat uncomfortable with the connotations of the title of this book. Yoga therapy is not a set of mechanical prescriptions for common ailments. That sort of cookbook assumption does a disservice to the breadth of the discipline, the role of a teacher and the many dimensions to each student. The authors, of course, know this well. Larry Payne has done much pioneering work in Yoga therapy and in bridging this discipline to the allopathic medical community.
In my view, the practices in the book are more illustrative of general principles applied to specific individuals and situations at a point in time rather than prescriptions that can be easily generalized. In that sense, this book may be more appropriate for the experienced Yoga therapist who will be familiar with various caveats, alternative approaches and broader dimensions to Yoga practice.
For example, chronic lower back pain is probably the most common complaint brought to Yoga therapists. The practice suggested in the book should be helpful to many in "typical" situations and I have used it successfully with some of my own students. Few students are typical, however. For many students that particular sequence will be too strong, or too gentle or too long, or contains a contraindicated movement, such as the twist. In real life, many students will have other important health considerations besides unspecified lower back pain, e.g., a different limiting injury, excessive stiffness or flexibility, difficulty breathing, depression, perhaps even much experience in Yoga from another tradition, etc.
Many students will have, or will soon develop, other goals for practice besides pain relief. Increased physical & psychological strength and private spiritual support are two common, but much different aspects of Yoga practice that can be woven in or stimulated from therapeutic applications.
Finally, perhaps more than a technique, students may most need a relationship with a teacher who will see them as a whole, something they might not find in the conventional health care environment.
From those perspectives, there is no substitute for working with a well-trained and experienced therapist. Finding a qualified practitioner, however, may be difficult. This is common with many emerging CAM therapies, but perhaps especially acute in Yoga. There are no standards for Yoga therapists and few in-depth training programs.
An obvious companion to this book is Yoga for Wellness by Gary Kraftsow (from the same teaching lineage). Compare, for example, the much stronger sequence for working with the lower back in that book and the emphasis on case studies. Together, these two books provide a rich, complementary perspective on Yoga therapy.
For those interested in Yoga and complementary and alternative medicine, I recommend The Yoga of Healing by T. K. V. Desikachar and Dr. Arjun Rajabopalan. Also The Best Alternative Medicine by Dr. Kenneth Pelletier. For broader and deeper perspectives on Yoga from the same lineage, see The Heart of Yoga by Desikachar and Yoga for Body Breath and Mind by A. G. Mohan. Practicing or aspiring Yoga therapists should be subscribers, or course, to the International Journal of Yoga Therapy, co-founded by Larry many years ago.
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Yoga RX: A Step-by-Step Program to Promote Health, Wellness, and Healing for Common Ailments
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