Showing posts with label spirituality. Show all posts
Showing posts with label spirituality. Show all posts

Where White Men Fear to Tread: The Autobiography of Russell Means Review

Where White Men Fear to Tread: The Autobiography of Russell Means
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Most people have probably heard of Russell Means at some point. Means is the best known member of the American Indian Movement (AIM). AIM was the group that took over Wounded Knee in the early 1970's and engaged in numerous protests to try and bring attention to the plight of the Native American. This autobiography not only gives the reader a detailed description of the life of Russell Means, but insights into the philosophy of this revolutionary. While AIM has receded into the background quite a bit since its glory days, Means is still going strong. This book shows us why.
The book doesn't flinch from unpleasantness. We find out that Means' parents were abusive and that his father was an alcoholic. Russell himself became mixed up in drugs during his youth and quickly became sucked into the same alcoholic world that his father inhabited. Throughout his career as a member of AIM, Means drank constantly until he finally came to terms with this problem and discovered that his rage could be controlled. During the course of the book we see Russell being beaten up, shot, arrested numerous times, and imprisoned for his activities. This guy has seen it all, and the picture on the front of the book tells me that I would hate to be on this man's bad side. He's tough, but cares deeply for his people and what he believes in, a trait that is certainly noble and admirable.
What comes across most strongly in this book is how AIM helped Means find his spirituality. Before becoming conscious of his heritage, Means spent most of his time in bars drinking. Once he gained awareness of his heritage, Means took part in numerous rituals, such as the Sun Dance and crying for visions. The book goes into intricate detail in describing the importance of these rituals and how they are practiced. This spirituality helped Means to quit drinking and allowed him to begin taking care of his family (which is sprawling; he was married a lot and has many children). The element of spirituality in the book is important because for years many Indians were denied the right to practice their religious ceremonies by the federal government. Even now, according to Means, there is still opposition to some of the ceremonies.
The last several chapters of the book show why AIM became increasingly insignificant. Fractures within the group over spiritual matters escalated, and Means himself became wrapped up in trivial issues. Means associated himself with Larry Flynt, the Unification Church, and the Libertarian Party. All of these associations reflected poorly on what AIM tried to accomplish. The final straw seemed to be when Means defended the Indians in Nicaragua against the Communist Sandinista regime. The Indians there were being bombed and killed by the Communists, and Means spends a chapter or two showing how serious this was. American Leftists and other pro-Marxists vilified Means when he proved his case. These people just couldn't accept that Commies were killing indigenous people.
This is an excellent book that will make people think about their culture. I recommend this to anyone interested in Native American studies or political movements. Russell Means, whether you agree with his life or not, should be commended for standing up for what he believes in and never backing down. We should all be more like that.

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Power Yoga For Dummies Review

Power Yoga For Dummies
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I have been aptly humbled. Years ago I was asked to participate in a Yoga class and immediately dismissed the idea as I felt "Yoga is too easy..." WOW was I wrong! A year ago while scrolling through channels, I happened upon a program named "Namaste Yoga" on the Fitness channel. "What the hay," I said "Can't be too hard." I am grateful to say the program I happened upon was one of the easier ones, as some of them are fairly difficult. I found myself crashing on my head during one of my earlier attempts at crane; however, I have persevered and could not imagine life without Yoga. Thank you for the extraordinary book and possibilities I will have sticking with this amazing discipline. It has changed my life.

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"Doug Swenson has created a book about Yoga that captures his delightful and unique teaching style."—Karen Allen, actress, Yoga Practitioner
"Doug Swenson masterfully presents one of the most physically challenging styles of Hatha Yoga in a way students of any level will find safe, fun, easeful, and empowering."—John Friend, founder of Anusara Yoga
In just a few years, Yoga has gone from an obscure spiritual discipline practiced by a handful of the "enlightened" in the Far East, to a mainstream exercise routine taught at gyms all across America. Now, at the turn of the new millennium, Yoga has a younger sibling, Power Yoga. A high-energy physical discipline embraced by Sting, Madonna, and thousands of other celebrities, professional athletes, and health advocates, Power Yoga takes the basics of Yoga and gives it a good healthy dose of aerobics to tone all your muscles, sharpen your focus, ease your spirit, and strengthen your heart.
Want to pump up your body and gain peace of mind? Power Yoga For Dummies shows you how. Featuring step-by-step instructions, illustrated with photographs that help you see each move clearly, it shows you how to:
Improve flexibility, strength, and endurance
Develop rock-hard abs, legs, and arms
Find an instructor and the right workout gear
Customize workouts for all ages and fitness levels
Enhance your practice with a partner
Beat stress, sharpen your focus, and lift your spirits

Power Yoga celebrity Doug Swenson explains the philosophy and science behind Power Yoga. He gets you ready to take the leap into Power Yoga, and he arms you with:
Three complete Power Yoga routines—beginning, intermediate and advanced
Exercises to improve specific areas, including flexibility, strength, endurance, and specific muscle groups such as your arms, abs, and glutes
Expert tips on diet and nutrition for enhancing your practice and improving your overall health
Specific postures and exercises that benefit women and seniors

A fun and easy guide for both beginners and experienced practitioners alike, this inspirational guide will help you unit a strong, sleek body with a sharp, clear mind.

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Chakra Yoga: Balancing Energy for Physical, Spiritual, and Mental Well-being Review

Chakra Yoga: Balancing Energy for Physical, Spiritual, and Mental Well-being
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I'd been to Alan Finger's seminar in NYC years ago and wanted to have that information again to try to recreate the miraculous results I got there. The book in combination with the excellent meditation CD were everything I'd hoped they would be. If you're looking to open up your meditation practice and take it to a new level, I strongly recommend this program. If you've never worked with your chakras, you will find a new discipline you never knew existed.

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Yoga Body, Buddha Mind Review

Yoga Body, Buddha Mind
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As a (semi-serious) practitioner of both yoga and Buddhism, I have for some time wondered about the connections between the two. I feel that there is some connection, but it is hard to know what it is. Neither my Buddhism classes or my yoga classes make any reference to the other, and they almost seem to be competing philosophies at times. Unfortunately the book, although not bad, was a bit of a disappointment.
This was an enjoyable, somewhat rambling discussion that seemed more like a relaxed lecture than a serious monograph. As someone who is a highly regarded yoga teacher and who runs a successful yoga center (one of the most popular in New York from what I can tell, along with Yoga Works and Jivamukti), she clearly knows about yoga. But her knowledge as expressed in this book, although not superficial, does not seem very extensive. In the realm of Buddhism, she is not an experienced teacher or scholar. She makes a few references to things that some yoga teachers have said, but her knowledge does not seem particularly broad. The book is basically structured like a casual talk, interspersed with photos and descriptions of ashtanga asanas. Now so far as that goes, it is not bad, but it is the kind of thing I would rather watch or listen to than read about.
The key question for me is whether the book began to answer my questions and add to my knowledge of the intersection(s) of yoga and Buddhism. In that regard, I must tip my cap to Cyndi Lee and thank her. She does begin to touch on some things, but not nearly to the extent that the title suggests. She may have done some damage to her cause with this overly ambitious title, which implies that she will explain the hows and whys of the linkage of yoga exercise and Buddhist thinking. In fact, she goes on primarily about yoga, and makes the occasional reference to Buddhism. However, some of her comments are illuminating, and helped me to understand why I often experience something similar when I meditate and when I do yoga.
Yoga connects us to the earth, to the universe, to our own physical experience thru breathing and movement. Things are always in flux and life moves to the same rhythms that our breath does. Unlike other forms of exercise, yoga is built around the breath, and this begins to connect us to our minds and to nature as well. When the mind and body are in synch, then we are more in tune with all life, and we are in a position to grow spiritually, as well as become healthier. Yoga grew out of the Hindu (altho Lee says it is separate from Hinduism) Sankhya philosophy, which came along around 200 CE and proposed a dual level of existence: purusha (which basically means spirit) and prakriti (matter). I am a little unclear where the mind fits into it, but yoga means union, and it is an effort to join the two - body and mind, matter and spirit. I am also a little uncertain as to where the Yoga Sutra of Patanjali comes into the picture, since that was another huge point of origin for yoga. Oh well, I guess I will have to learn some more about it. Lee's book is a good starting point for further explorations, and she has a nice yoga center, too. I respect her willingness to take on such a big subject and attempt to popularize it.

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In Yoga Body, Buddha Mind-the first book to give readers the best of both inextricably linked practices-Cyndi Lee shares her twenty years of experience as a practicing Tibetan Buddhist and one of the country's most famous yoga instructors. This easy-to-use guide shows readers of all yoga levels how to combine the basic tenets of Buddhism and meditation with yoga practice. Her book offers simple meditations and exercise sequences that can be done just about anywhere, in addition to more advanced and rigorous regimens. Written in the same personal, comfortable, and charismatic style that Cyndi Lee has brought to her classes, Yoga Body, Buddha Mind is a comprehensive how-to guide for the ultimate enlightening experience.

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Teaching Yoga: Essential Foundations and Techniques Review

Teaching Yoga: Essential Foundations and Techniques
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Okay, this is the best book out there for yoga teachers and teacher trainers, but what makes it truly amazing is that it's a great book for all of us-for students as well as teachers. Although I've been doing yoga for 12 or 13 years, I'm not interested in teaching yoga, but this book is filled with background information and insights to help deepen my practice. One of the things I like most about it is how the author has approached every topic like a scholar, asking probing questions, giving detailed references, and encouraging the reader to think rather than just accept what some guru out there says is the truth. Yet the book is also filled with spirit, giving me a real feeling for doing yoga at a deeper level. Anyone who is serious about going deeper with his or her yoga practice will definitely want to buy this book. And last but not least, it's a beautiful book!

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Yoga For Dummies Review

Yoga For Dummies
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This is a wonderful reference book for introducing people to the discipline of Yoga. As head of the reference department in a busy public library and user of many of the "...For Dummies" series subject guides, I highly recommend this title for all public library collections, and anyone looking for a practical, thorough introduction to the study of Yoga. A very good table of contents and index makes it easy to go right to the chapter you are most interested in. The Appendix is terrific-it gives all sorts of additional Yoga resources such as organizations, teacher training and academic programs, reference books, information on Yoga props, lists of periodicals, videotapes and audiotapes, and Yoga web sites to visit. The appendix adds to making this a truly encyclopedic reference source. The style in which the book is written makes it the kind of book you want to come back to over and over again.
I had the privilege of being a guest in one of author Larry Payne's Malibu Yoga classes (only the second time I ever attended a Yoga class) and after reading Yoga for Dummies I was inspired to sign up for a class locally. Being a user of Larry's book "Healthy Back: Exercises for high stress professionals," (I have a bad case of sciatica), I was pleased to see one of the chapters focus on Yoga for special situations. This has a section on Yoga for people with back problems. The other chapter I like is the one on designing your own Yoga program based on the amount of time you have each day to invest in doing the routines. The photographs, illustrations and posture directions are all very clear and of high quality. Both authors did a tremendous job of presenting their knowledge and years of experience with Yoga to the reader.

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...And We All Fell On Our Knees: A Journey Back To God Review

...And We All Fell On Our Knees: A Journey Back To God
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This is a great book. It examines and answers the problems we in our society have ignored spiritually. A relaxing read.

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The Knee of Listening: The Early-Life Ordeal and the 'Radical' Spiritual Realizationof The Divine World-Teacher and True Heart-Master, 'Da Avabhasa' (The 'Bright') Review

The Knee of Listening: The Early-Life Ordeal and the 'Radical' Spiritual Realizationof The Divine World-Teacher and True Heart-Master, 'Da Avabhasa' (The 'Bright')
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This is the original version of Franklin Jones' (aka Adi Da) autobiography. It is a "classic" spiritual document, and I believe far superior to the later expanded editions, which are contexualized within the religious context of Adi Da as "the" God Incarnation. This original edition is shorter, direct, honest, and not at all pompous. Here, Jones is a seeker who arrived at the end of seeking through Self Realization, after having assumed discipleship under Swami Muktananda. His realization led to his arriving at an original "way" of understanding the spiritual search and spiritual experieinces. When this book was written, Jones did not view or portray himself as an "avatar", but rather as a "Man of Understanding". This book is a fascinating account of the spiritual path, and I believe at par with Autobiography of a Yogi (by Paramahansa Yogananda)in its significance.

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Knee of Listening: The Early-Life Ordeal and Radical Spiritual Realization of the Divine ....... Review

Knee of Listening: The Early-Life Ordeal and Radical Spiritual Realization of the Divine .......
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Don't let the cover, or the introduction fool you. This is a great book. I read the first edition ('73 version) in June of '82. It is an absolutely astounding story of a New Yorker (Frank) undergoing various yogic teachings and tests. Frank Jones, after a lifetime of spiritual practice has a primal awakening. This book gave me much encouragement to undergo difficult spiritual processes of unfoldment. The fact that Frank is an American, who is introduced to various Eastern cultures is really cool. Unlike Yogananda's "Autobiography of a Yogi" this book is not filled with myth and ancient dogma. Whether you agree or disagree with the final assertions of this Man's awakening, it is a kick a** book - that really gets to the core of what life, suffering and God Realization is all about.

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The Knee Of Listening: The Divine Ordeal of the Avataric Incarnation of Conscious Light: The Spiritual Autobiography of The Ruchira Avatar, Adi Da Samraj Review

The Knee Of Listening: The Divine Ordeal of the Avataric Incarnation of Conscious Light: The Spiritual Autobiography of The Ruchira Avatar, Adi Da Samraj
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The Knee of Listening by Adi Da Dawn Horse Press 621p (1995)
This is one of many editions of the spiritual autobiography of the unique American mystic
Adi Da. The first edition was 1972 and new editions with more material and much advertising about the group continue to appear. I also got the latest one(2004) which was about 3 times the size and weight but the hundreds of pages of new material was more of the opaque prose and advertising. So, I recommend one of the earlier paperpack editions like this one.
The sticker on the cover says `The most profound spiritual autobiography of all time` and this might well be true. I am in my 60's and have read thousands of books and this if one of the great ones. Certainly it is by far the fullest and clearest account of enlightenment I have ever seen. Even if you have no interest at all in the most fascinating of all human psychological processes, it is an amazing document that reveals a great deal about religion, yoga, and human psychology and probes the depths and limits of human possibilities.
As I have read and experienced alot in various religious traditions, I naturally compare his writings with those of others, particularly with the great Indian mystic Osho. Though they clearly agree on the major points of how to prodceed on the path, letting go of the attachment to the spiritual quest etc. their styles are vastly different. Both are highly intelligent and well read(Osho could speed read and read over 100,000 books) and were at home in the spiritual literature of the major religious traditions. However, most of Da's books are essentially unreadable as he struggles to express in language the ineffable realms of the enlightened mind. Even in this, by far his most readable book, he often veers off into pages of opacity as he tries to explain the unexplainable. Osho by contrast is the clearest, most jargon free expositor of the spiritual life who has ever lived. He wrote very little and nearly all of his more than 200 books are transcriptions of spontaneous talks he gave-- with no notes or preparation. They are nonetheless unexcelled masterpieces of spiritual literature. His amazing àutobiography`(actually compiled after his death) has been published by St. Martins by the full version is available online at www.oshoworld.com and other places. Unfortunately, he has very little to say about the exact details of his spiritual progress.
Most of Osho's talks were videotaped and are available on tape and DVD. As Da lives most of the time in seclusion on an island in Fiji it is not easy to get to hear him but the Dawn Horse Press sells a few videotapes on their web page. Da is not a very engaging or facile speaker, unlike Osho who is by turns amusing, shattering and hypnotic. But, as both of them understand, it's what the master is and not he says that is important.
Both of them were utterly honest and uncompromising in their life and teachings and Da omits nothing of relevance, including his youthful adventures with sex and drugs as well as his exposure to LSD, psilocybin and mescaline as a volunteer in government experiments. However, as with many or perhaps all of those destined to become enlightened, he was different from birth and experienced the Shakti energy (which he calls the Bright) from childhood. And, when he entered college, he said his primary interest was to discover what living beings are and what is living consciousness. Clearly not your typical freshman.
A major problem in describing advanced spiritual states is that no criteria or language for them exists in common discourse so mystics have to try to bend language in mostly vain attempts to capture their experiences. It is far worse than trying to describe seeing to a congenitally blind person since they at least have the cognitive structures and experience of the world. But mystics are quite rare and most of them have left little or no description of their mental states.
Unlike Osho, who rejected miracles, paranormal phenomena and all the other nonsense that commonly accompanies religion, Da seems to lack any science background at all and embraces precognition(p120), reincarnation(p555),`meditating` other persons, living on air(p287) etc., and regards the phenomena that I would say are happening in his brain as being `out there`. From comments included in newer editions it is clear that many of his disciples believe he can perform miracles like stopping a raging forest fire at their California retreat. Nevertheless, most of the time he is amazingly levelheaded, going thru over a decade of stress and psychic terrors that would drive most from the spiritual path. Millions of years of evolution have solidified the ego and it does not leave peacefully.
Interwoven with the spellbinding account of his spiritual progress are the details of the minds interaction with the body described in the East in terms of various forms of Yoga(eg., p95-9, 214-21, 249,281-3, 439-40). These few pages are worth more than a whole shelf of yoga books if you want to get to the heart of the mind/body relation in spirituality.
Unlike most who have become enlightened, he had a thorough grounding in Christian practice and made a major effort to become a protestant and then Greek Orthodox minister. Even years later, after he was far along the path with Muktananda, he had an amazing and totally unexpected series of visitations from Mary and Jesus that went on for weeks(p 301-3 et seq.).
Regarding drugs, as is nearly universal among spiritual teachers, he notes that although they may remove certain barriers at times, they do not provide a shortcut to understanding. However, nearly everyone is now aware that they put many on the path to higher consciousness.
He describes in detail the many stages in his ego death or self realization(eg, p72-4, 198-200, 219,20, 238-9, 245, 249, 258-9, 281, 355-65, 368-72, 406). Along the way, he realized the ultimate disutility of all practices and all traditions(337-9) including yoga(281-3) which are all attached to seeking and goals, ultimately winding up in the present. He discovered, as have many others, that seeking and meditation became obstacles and gave them up for devotion to his guru Muktananda(p420-22). His detailed accounts of his interactions with the famous Swami Muktananda and his ultimate realization of his limitations are of rare insight and honesty.
He constantly encounters his attachment to his ego(Narcissus-- eg, p108-110) and asks himself--`Avoiding Relationship?` by which he seems to mean avoiding the divine or ego death with spiritual seeking.
After enlightenment he teaches the 'only by me revealed and given Way of the heart`, finding all other paths to be `remedial` and 'egoic' and merely pursuing God or reality(p359 +) but after a careful reading of this and several other books I never got any idea what that way consists in. Undoubtedly being in his presence helps alot but in other places he has complained about the fact that his disciples just won't let it happen and one wonders if even one has been able to follow him. Of course the same considerations apply to all traditions and teachers and though some of Osho's friends(he disavowed the master/disciple relationship) have claimed enlightenment, nobody of his status has emerged. It looks like you have to have the right genes and the right environment and a very advanced and preferably enlightened guru to stimulate you. The world desperately needs higher consciousness and I hope that someone comes up with an easier way very soon.


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Get Off Your Knees and Pray: A Woman's Guide to Life-Changing Prayer Review

Get Off Your Knees and Pray: A Woman's Guide to Life-Changing Prayer
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"Get Off Your Knees And Pray" was an awesome book. Sheila draws from her experiences as a mother and life to share insights that God has given to her about prayer and why it is so important to our Christian Life. Some times we as Christians make prayer more than it is and that can kill our motivation to pray. Sheila, through humor and honesty, challenges our faultily thoughts on the subject and shares how God has changed her perspective. She also talks about why God sometimes does not answer. This is a an awesome book and I would highly recommend it to you! I have been a Sheila Walsh fan since the 80's and so I try to read her books and I can say this one is one of my favorites. Check it out. You will not be sorry! I would also recommend any of her other great books as well.

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We know we can talk to God, but it just sounds so important, so intimidating, so religious. We assume that only the very spiritual hear from Him directly. But author Sheila Walsh says "Every sound we utter, every thank you we say, every tear we cry in God's presence is prayer." Get Off Your Knees and Pray is a real woman's guide to real prayer-from understanding the biblical basis for prayer to cultivating a vital personal relationship with God. It is the perfect blend of practical advice, personal stories, and biblical truth to encourage and help you achieve greater intimacy with God through prayer. Prayer is not just a few sentences we say to God while on our knees. It is living out our ongoing, every-moment commitment to God."Sheila steers us away from prayer as formula (say the right things the right way and God responds) and toward prayer as picture-a picture of God's desired relationship. Talking. Listening. Trusting. Living. This volume, warm and witty like its author deserves a spot on every reading calendar."-Max Lucado, best-selling author and minister"No matter what kind of difficulty you have about prayer, this book willhelp. Sheila has experienced all of them, and she will take you through themto where God has taken her: straight into His very real and acceptingPresence." -Dr. Henry Cloud, speaker and coauthor of Boundaries

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