15 Minute Abs Workout Review

Average Reviews:

(More customer reviews)
I'm finally through with doing large numbers of crunches in an effort
to improve my abs - slower is better, and changing things up is the
key. You can use this book to suit your needs: you can put the DVD in
and go to work immediately to get one of four abs workouts, including
a short warmup session, in the advertised 15 minutes. If you want to
dig a little deeper you can use the book to learn about the specific
muscles, read the FAQs, and get a fold-out overview of the sequence of
exercises for each workout. If you're uncertain of the correct
procedures, you can also get a clear, detailed explanation of each
exercise and it's purpose. I like to rotate the workouts on a daily or
weekly basis, so my abs are constantly challenged.

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Why waste your time with tedious gym sessions, when you can get a targeted express workout with the 15 Minute Abs Workout? This clever package gives you four expertly designed 15-minute abdominal workouts suitable for all levels of fitness. Accompanying DVD consists of four 15 minute workouts.

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Abs Revealed Review

Average Reviews:

(More customer reviews)I'm reading through my copy of Abs Revealed and just have to say "WOW!" Love this book already and Ross' professional and straight forward approach. This book is for men AND women (although the cover pic and "six-pack" success may intimidate some women) and really offers instruction for getting great looking abs, as well as better overall core strength, health and fitness. Ross taps in to his years of experience and expertise to craft a book full of ideas and innovative exercises that are easily modified to fit someone at any fitness level (which also means they grow with you as your own strength increases).
The first three chapters or 40 pages, cover Core Concepts including ideas about strength, stability, cardio and diet. I really like how Ross is able to articulate concepts so they are easily understood and applied to my every day life. He addresses myths and misconceptions in shaded highlight boxes and provides his "reality" answers, which are thoughtful and factual.
The next 75 pages or so of the book illustrate exercises using the floor, TRX, stability ball, slide and or basic equipment. There's a really great exercise finder in the front of the book that lists the exercise name along with the page number and a red dot under which piece of equipment is needed. Each exercise is clearly described using position, technique and performance tips and the multi-position photos illustrate the moves. As a mother of two small children, I really appreciate having effective workouts and exercises that can be done outside of a gym.
The rest of the book is devoted to programming and planning your own workouts, setting goals and maintaining your results. Anyone can achieve "six-pack success" and Ross really shows you how. I think this book is a must have for anyone interested in better core strength and fitness and who want to see results.

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