Average Reviews:
(More customer reviews)Joan's programs are terrific! I have her first book, Strength Training for Women, which helped me figure out how to add weight training to my exercise routine. In her latest book, 8 Weeks to a Younger Body, Joan expands the topic to overall fitness - cardio and flexibility, in addition to endurance. She explains how each of us can develop a total workout regimen based on our fitness category. First, she shows you how to determine your body's functional age (not necessarily your last birthday number) and how your current fitness level compares to the norms for various age groups. The bulk of the book is comprised of beautiful color photos that demonstrate exercise plans for each fitness level (age) category. In this book, Joan shows how, by sticking with one of her masterfully-designed plans for just 8 weeks, each of us can revitalize our body and achieve an enhanced or even younger fitness level. Like before, her guidance in this book is first-rate. I also appreciate her practicality - focusing on doing workouts at home (no drives to the gym or sweating in front of strangers!) and keeping the investment in equipment and materials minimal, to save money and keep storage from becoming an issue. Great job, Joan...keep `em coming!
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Banish the effects of aging with this smart, new exercise plan created by fitness expert Joan Pagano. Rate your body age with self-assessment tests in key categories-flexibility, strength, cardio, and body fat-then embark on one of four programs, each guaranteed to make you look and feel younger in just eight weeks!
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