Showing posts with label guide. Show all posts
Showing posts with label guide. Show all posts

Ultimate Fighting Techniques (Brazilian Jiu-Jitsu series) (v. 1) Review

Ultimate Fighting Techniques (Brazilian Jiu-Jitsu series) (v. 1)
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This review will be short. Like all the other reviewers have said, this book is superb. The subject matter is extremely well organized, so already it has addressed what has been a major problem-in my mind anyway-of all of these other books. Organization. It was certainly noticeable in Royce and Charles' self-defense techniques, which was too bad as the techniques were all quite good in that one. My only problem with this effort by Kid and Royce for this book is the title. Ultimate Fighting Techniques is not exactly appropriate unless this material will be fleshed out some more in the rest of the series. I know we can expect another volume on the bottom position, but UFT is really a book about sport BJJ with a little self-defense against punches and kicks thrown in. Royce doesnt' address striking on the ground much at all. And his low kick entries are very, very basic. I am not saying that the book shouldn't be purchased, just that if you are expecting a treatise on NHB techniques this isn't exactly the book you are looking for. If you are looking to sharpen every aspect of your BJJ top game than definately get this book.

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Royce Gracie presents an array of fighting strategies specifically designed to succeed under the rules of mixed martial arts competition. Traditional Brazilian ju-jitsu techniques are combined with new grappling and striking manoeuvres to offer practitioners an incredible array of attack options. Royce Gracie's personal tips on training, competing, and sustaining mental stamina, which helped him achieve an unprecedented string of victories at the Ultimate Fighting Championships, are also included.

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The Key Poses of Yoga: Scientific Keys, Volume II Review

The Key Poses of Yoga: Scientific Keys, Volume II
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This book is fantastic! Have both Vol I & II, and they are invaluable for anyone wanting to learn about yoga, being healthier, or any nursing or med, or physical therapy student.
The book shows which muscles are involved in each yoga move - the ones working, being stretched, or supporting the body weight. For anyone in medicine, this also breaks down movements into steps and illustrates why the patient is in pain with that movement. For anyone in physical therapy, is illustrates why you need to do that excerise & shows how it will help you.
As a student in a yoga teacher training class, this helps me learn how to do the poses correctly and which muscles are working with each pose and how to avoid stressing injuried body parts. Fantastic reading and a great resource!

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