Navy SEAL Breakthrough to Master Level Fitness Review

Navy SEAL Breakthrough to Master Level Fitness
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After having quadruple bypass, open heart surgery, I thought, "What could this program do for me?" How about a new life! I originally purchased Mark De Lisle's first book, "Navy SEAL Workout." The results I experienced were nothing less than phenomenal. As soon as I found out that Mark had completed "Breakthrough To Master Level Fitness," I had to have a copy. Breakthrough blows away anything else I have encountered in the fitness market. I have purchased other Navy SEAL workout books and videos but they were either too incomplete or did not sufficiently layout an effective program. Breakthrough however, contains exercises for upper body, legs, cardio workouts, sprints, long distance running, abs and plateau breakers such as Burn Outs, Intervals, and Circuit Training. And with 12 Weeks To Better Than Ever, which lays out routines on a day by day basis, you can't wander off the path to improvement.
With the 12 Weeks, I simply took the evaluation test and checked off each day. The routines were laid out right before me. It even told me when to do my burn outs, intervals and circuits. With the new book combo, I have been able to take myself up another notch. For a middle-aged business executive with heart disease, I need every edge I can get. I highly recommend this book combo over any other SEAL/fitness exercise book or video. Thank you Mark De Lisle, your program is saving my life and dramatically improving my lifestyle.

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Treat Your Own Rotator Cuff Review

Treat Your Own Rotator Cuff
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I hurt my rotator cuffs doing some bag work. I waited a long time (I'm a guy) to go into an ortho. He gave me the advice to work on my posture, lose weight and a photocopy of some exercises to do. Told me that how I injured myself didn't matter, fixing it was what counted. Well, posture and losing weight solved that problem.
Had a completely different feeling problem. Went back after eight months of worsening pain. Same diagnosis, they told me it was "referred pain" which was why it felt completely different. Same exercises. You can find them all over the internet.
Didn't do much for me. I slowly got more or less better on my own. But, I had nagging pain every morning, the exercises and stretches did nothing for me.
Rather than go back, I decided to try this book first, based on recommendations from a friend I followed up.
First, the explanations aside, the core of the book is short. You are only going to do about four exercises and four stretches at any one time. There are routines for severe to very mild problems (beginning to advanced).
Second, the explanations made sense and I've been able to apply them to a few other areas.
But, it has been less than a month and I'm waking up pain free from time to time, the first time in a very long time.
Would I pay this much for a paperback? Not usually, but it was a lot better than blowing half a day off from work seeing the ortho sports med guy again. Would I buy a book when the internet is swimming with essays, charts, etc.?
Well, but for the fact it works and the free stuff didn't, no. But the free stuff doesn't quite put it all together the way this does and it didn't quite do the trick.
If you've got pain, if your doctor's routines haven't really done much for you, if the internet hasn't led you anywhere new, you might really want to try this book. It has details on how to do things, number of repetitions, how long to hold the stretches, etc.
Simple? Yes. Five to ten minutes a day simple, but just the right five to ten minutes a day have made all the difference for me.

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Based entirely on research from peer-reviewed journals and randomized controlled trials, Treat Your Own Rotator Cuff is a complete programto prevent and rehabilitate rotator cuff injuries for athletes and non-athletesalike. In less than 100 pages, readers will learn precisely how the rotator cuff works, what can go wrong with it, and then are guided step-by-step through an evidence-based program that takes just minutes a week to complete. Drawing from the latest rotator cuff research, Treat Your Own Rotator Cuff will be especially useful for those who have been diagnosed with either a partial or full-thickness rotator cuff tear, experience shoulder pain, do upper body weight lifting, play a sport or have a job that involves repeated arm motions above shoulder level, have been diagnosed with "impingement syndrome," or for anyone simply wanting a healthy and properly functioning rotator cuff. Also by this author: Treat Your Own Knee Arthritis, Treat Your Own Spinal Stenosis, and Treat Your Own Tennis Elbow


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Crescent Kick (Achieving Kicking Excellence, Vol. 4) Review

Crescent Kick (Achieving Kicking Excellence, Vol. 4)
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The fourth volume of Shawn Kovacich's Achieving Kicking Excellence series is Crescent Kick, and like the first three it is an excellent resource regarding this specific kick. Like other books in this series, Kovacich wrote a text with detailed explanations on the execution and application of the crescent kick and its variations. Also like the others in the series, this is the most complete written description with photographs of the crescent kick that I know of, and is an excellent addition to any martial artist's library. It will be especially beneficial to those that teach the crescent kick and variations in their curriculums.
The author, Shawn Kovacich, set two world records for endurance high kicking that were certified by the Guinness Book of World Records, and has an impressive record in the tournament circuit having competed in tournaments such as the Sabaki Challenge among others. With those credentials, I expect him to provide solid instruction on the execution and application of kicks, and he definitely delivers.
Crescent Kick includes brief chapters on basic anatomy, warm up and stretching, strength, speed, and power. Many martial artists, especially instructors, will have more complete references on these topics. However, it is nice to have these brief chapters that have the basics all in one volume, especially for those that do not have a large martial art library. I feel it is important that Kovacich includes these if for nothing more than to introduce the basics and encourage the reader to seek out more instruction on these important elements to kicking. I have said the same thing about the other volumes in the series, but include it here as well to make this review stand on its own.
The reason to include this book in your library is for the instruction on the crescent kick. Kovacich starts out with a very good description of the basic principles of movement for the crescent kick including target areas. He then delivers an excellent description with pictures of how to perform the back leg crescent kick. I don't think a person could give a better explanation with pictures in written form than Kovacich does here. I also like that he uses a clock face to help describe the motion and positioning of the kick. I thought this was a very good way to deliver his information to the reader. The next chapters teach variations of the back leg crescent kick including: Step-Back Crescent Kick, Back Spin Crescent Kick, Spin Back Crescent Kick, Hop/Slide Forward Crescent Kick, Hop/Slide Backward Crescent Kick, Front Leg Crescent Kick, Switch Crescent Kick, Off-Setting Crescent Kick, Cross-Over Crescent Kick, Butterfly Crescent Kick, and the Back Spin Crescent Kick (with the left leg).
Kovacich includes training and practice methods, a trouble shooting guide, and crescent kick applications in subsequent chapters. This rounded out the book to make it a complete stand alone volume on the crescent kick, and by far the best resource out there on this difficult technique.
One of the things I really enjoy in this series of books is the note section. Each chapter has notes and in these you find excellent gems of wisdom. Not only will they help your kicking on the described kick, but are relevant to other kicks too. I might not agree with every one of his notes, such as your first line of defense being kicks, since I believe it really depends on the situation. However, the all make you think, and some are right on, such as one in this volume that states: "For optimum results upon impact, you must use a combination of proper technique, along with an explosive combination of speed and strength." I wrote about similar issues in the kicking chapter I wrote in Fighter's Fact Book 2 with Loren Christensen when I said to kick `em hard and kick `em fast.
Like the other books in this series, a person could criticize this text regarding the repetitiveness of some of the pictures and descriptions of the wheel kick variations. If you are reading this book straight through cover to cover, yes, the repetitiveness could become boring. If you are using the text as Kovacich intended, as a learning tool, this should not be a factor. I much rather have each kick explained in its entirety, rather than be referred to a different part of the book for the elements that are similar or the same. There is a big difference in a book intended to be read from cover to cover and a book intended as a resource guide. The Achieving Kicking Excellence series are guide books, and the format is perfect for this kind of instruction.
Shawn Kovacich's Crescent Kick is the fourth book of the series and an excellent instructional text for any student or instructor of the kicking arts. Its detailed descriptions and photographs are clear and easy to understand, while his kicking notes provide quality instruction and advice to improve one's training and execution of this important kick. I am definitely looking forward to future volumes in the Achieving Kicking Excellence series.
Reviewed by Alain Burrese, J.D., author of the Lock On Joint Locking series.

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Crescent Kick is the fourth volume in the extremely well written and fully illustrated, Achieving Kicking Excellence series of martial arts related books. Crescent Kick, along with the other nine volumes in the Achieving Kicking Excellence series, goes into intricate detail over all aspects of executing the primary kick, which in this case is the Crescent Kick, and several of its main variations. Starting with a basic anatomical analysis of this kick, you quickly progress to the basic principles associated with the Crescent Kick, and then you dive right into learning the proper execution of the primary kick, Crescent Kick. Once you have finished with this section, you are taken to the variations chapter which builds upon the primary kick, Crescent Kick, by teaching you 10 of its main variations. From here you are taken to the Training and Practice Methods chapter for a look at some very simple, yet effective methods for adding speed and power to your kicks. Your next chapter takes a question and answer approach to some of the most common problems people have executing the Crescent Kick and the solutions to correct them. The next chapter in this book deals with a very brief and basic application section for the Crescent Kick and each of the variations previously detailed in this book.NOTE:The combat/self-defense applications of the Crescent Kick are discussed and demonstrated in much greater detail in the companion book to this book, Crescent Kick: Achieving Kicking Excellence; Volume 4, which is Crescent Kick: Applications in Combat: Achieving Kicking Excellence; Volume 14. This book goes into intricate detail over all aspects of applying the primary kick, which in this case is the Crescent Kick, and several of its main variations, against twelve of the most common attacks that you are most likely to face in an actual unarmed self-defense/combat situation.At the conclusion of this book you are given a sneak preview of the next volume in the Achieving Kicking Excellence series, which in this case is the Reverse Crescent Kick.

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Ashtanga Yoga: The Practice Manual Review

Ashtanga Yoga: The Practice Manual
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This book is an extremely user-friendly book for beginner and advanced persons doing Ashtanga yoga. I am a beginner and found this an invaluable tool in my personal practice. It has choices of practices; full practice of Primary and Second Series or the short forms of 15min., 30 min. and 45 min. practices, for those of us on the go. Unlike Power Yoga by Beryl Berder, I found this book clear and precise, with wonderful anecdotes from the author. Other books on Ashtanga yoga are often confusing, not clear about asanas and many other aspects of the practice. I highly recommend this book to everyone interested in yoga and particularly Ashtanga yoga.

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This is the most user-friendly yoga book available! It contins the entire Primary and Intermediate series of Ashtanga Yoga with three options for every asana. It is spiral bound to easily remain open while practicing. It contains over 650 photos with clear instructions and commentary. It is a great book for all levels of practitioners to enjoy and teachers will find it to be an invaluable tool for teaching their students.

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Taekwondo Self-defense: Taekwondo Hoshinsool Review

Taekwondo Self-defense: Taekwondo Hoshinsool
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The pure self defens aspect of Taekwon-Do is often taking a back-seat to formal techniques and competition (and in some extent even fitness)in modern training halls.
This book presents a good collection of what I consider to be traditional TKD self defense techniques. Many of them definitly require quite a lot of practice to be performed effectivly against a real attack and some of them may even be onsidered low percentage techniques. Wether this is a positive or a negative would probably depend on what you are lookking for. This is not a quick-guide to the simplest and most effective TKD self defens techniques. It is however a good introduction to both basic self defens theory and the application of a lot of techniques typhical to TKD - the kind of techniques I would teach as soon as my students had showed mastery of the simplest and safest) self defens strategies. I got quite a few new ideas an technical variations from the book.

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In Taekwondo Self-defense: Taekwondo Hoshinsool,Sang H. Kim adapts traditional Taekwondoskills for the modern day Taekwondo classroom.The self-defense techniques presented blendTaekwondo kicking, blocking and striking skillswith locks, throws and takedowns drawn fromother Korean self-defense arts.Learn how to use your Taekwondo skills todefend against a wide variety of common emptyhandattacks including holds, locks, chokespunches, kicks and pins. Plus, learn defensesagainst an attacker wielding a blunt weapon,knife or gun.Each defensive scenario is illustrated with highquality photos and explained in step-by-stepdetail that includes key points to successfullyapplying advanced techniques, multiple ways ofdefending against the most common attacks andalternative responses to help you prepare for thefl uid reality of a real-life self-defense situation. Taekwondo Self-defense is an invaluablereference for the dojang, promotion testing,demonstrations, and your personal protection.

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Frank Zane: Mind, Body, Spirit Review

Frank Zane: Mind, Body, Spirit
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There once was a bodybuilder named Zane,
Who was not only well muscled but also had a brain,
He studied meditation, Eastern Philosophy,and transformative psychology
But as much as he wanted to
His poetry was about as good as doggie poo...
Yes, folks, in this rather informative book by Frank Zane, you will not only get a glimpse into his soul, you'll also get a glimpse of what an absolutely horrible poet Frank Zane is.
I like Frank, I do. In fact, when I was really into bodybuilding, he was my hero. I liked him even more than Arnold because he wasn't just a big glob of muscle. He posessed an intelligence as well as an elegance and in my opinion, really raised the bar of modern bodybuilding. Unfortunately, ever since Zane retired in the mid 80s, the sport has, in my opinion, regressed to where mass is king and everything else, like symmetry, definition, and muscle shape are thrown by the wayside.
I also like Zane because he isn't afraid to express his intelligence. He is deeply into meditation and visualization. Some bodybuilders will never learn that it's not the body, but the mind that creates the most lasting gains. I have had to learn to leave my ego outside the gym, because if I'm just pushing huge poundages around, I'm inviting injury and I've already had surgery on my knee as well as my back and I kind of would like to stay out of the operating room for the rest of my stint here on this planet.
This book gives a full year of training routines that actually work and do not lead to burnout. Of course, you may like spending two hours a day in the gym, but I don't. Been there, done that. I'm 42 years old. I have a life. I know that I'm never going to be in the kind of shape I was when I was 23-25, but that's okay. So, what if my waist is now 34" instead of 28"? If I'm doing less weight than ever on my lifts? I feel good, I feel strong and I feel happy.
And isn't that the main thing?
Frank Zane beat Schwarzenegger once and made him cry,
Even though Zane's body weighed as much as Arnold's thigh.
He's now 63 and still looks awesome,
But Frank, please, no more poetry! Your poems are dumb!

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The Gold's Gym Beginner's Guide to Fitness Review

The Gold's Gym Beginner's Guide to Fitness
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I like the contents of this. If your getting into shape check it out

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The top gym in the nation leads the way in fitness programs for every need and physique

Written especially for those with little or no gym experience, The Gold's Gym Beginner's Guide toFitness is a cutting-edge, balanced, and straightforward guide to total fitness for the noviceexerciser. Readers learn about various training methods, the latest fitness technology, and the mostmodern exercises for developing target muscle groups such as the upper back, lower back, chest,shoulders, arms, abs, legs, and buttocks. And they get:

Expert advice on cardiovascular conditioning, flexibility, aerobics, and nutrition
Alternative workouts for when they can't get to a gym
175 inspiring and instructive photographs, shot on location at Gold's facilities


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