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(More customer reviews)This is such a well-organized, easy to read resource. It has helped me understand my best diet, fitness program, and health strategies. It also is helping me stay active through pregnancy. I am buying it as a gift for all my friends!
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This comprehensive guide addresses women's concerns about the physical and psychological aspects of fitness-no matter what age or activity level. Written by a female athlete and doctor, it answers questions in many areas-from what health risks are associated with each sport or exercise, to what to do when your knee hurts after a jog, to what you can do to prevent osteoporosis. Also included...€Deciding which sport or type of workout is most effective for you€Assessing the best diet plan for health and performance€The mind-body connection and stress €Nutrition and supplements€Body image and weight issues€Exercising before, during, and after pregnancy€Performance changes throughout life-from menstruation through menopause€What kind of exercise-and how much-is right for each woman€The best exercises to prevent and recover from injury€Achieving personal best fitness and athletic performance€Determining the best exercise and sports equipment
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