The Great Balance and Stability Handbook Review

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(More customer reviews)I own an extreme balance board and a balance cushion and wasn't sure what to do with them. I found this book online and didn't know what to expect when I ordered it.
This book is amazing; it has over 70 different exercises with simple instructions and photos. I highly recommend this book for anyone that wants a challenge in their workout.

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A series of balance exercises using a wobble board, balance cushion, BOSU ball and the Extreme Balance Board. The exercises range in complexity from those suited to the average person up to the athlete. Balance is a key factor in succeeding at any sport.

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Get On It: BOSU Balance Trainer Workouts for Core Strength and a Super Toned Body Review

Average Reviews:

(More customer reviews)As a group fitness instructor, I'm always looking for new ways to use the equipment we have. This is a well illustrated guide to the versatility of the BOSU. Well written.

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SUPER CHARGE YOUR WORKOUT BY GETTING ON A BOSU®Get on It! taps the power of the BOSU ® to reshape your whole body while strengthening your core and stabilizing muscles.By showing how to adapt familiar exercises-such as lunges, crunches, leg lifts, push-ups and many more-to the BOSU®, this book transforms simple moves into fun, challenging and highly effective exercises.With over 400 step-by-step photos, Get on It! illustrates over 80 on-the- BOSU® exercises that produce unmatched results for:•muscle toning•body sculpting•fat burning•posture alignment•mental concentration•sports conditioning

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