The Great Balance and Stability Handbook Review

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(More customer reviews)I own an extreme balance board and a balance cushion and wasn't sure what to do with them. I found this book online and didn't know what to expect when I ordered it.
This book is amazing; it has over 70 different exercises with simple instructions and photos. I highly recommend this book for anyone that wants a challenge in their workout.

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A series of balance exercises using a wobble board, balance cushion, BOSU ball and the Extreme Balance Board. The exercises range in complexity from those suited to the average person up to the athlete. Balance is a key factor in succeeding at any sport.

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Stronger Legs and Lower Body Review

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(More customer reviews)This book is a veritable dictionary of lower body exercises. There are stabilizing exercises, resistant exercises, exercises done on the floor, using exercise bands, etc. Most of these exercises are ones you've probably seen or done if you're a regular exerciser but some are alternatives to those standbys, which can be great if you're tired of doing the same old squats and lunges.
My main gripe about this book is that a good deal of the really great exercises need to be done in a gym with gym equipment. For many people, this is fine but for people like me who don't want to sign up to a gym nor have the time to go to one, I just wished that they provided at home alternatives usings dumbells.
Not a ground breaking, revolutionary book but not a bad one either. A good book to have if you problem or main focus is the lower body. (Buy it used or rent it out from the library)

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Get On It: BOSU Balance Trainer Workouts for Core Strength and a Super Toned Body Review

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(More customer reviews)As a group fitness instructor, I'm always looking for new ways to use the equipment we have. This is a well illustrated guide to the versatility of the BOSU. Well written.

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SUPER CHARGE YOUR WORKOUT BY GETTING ON A BOSU®Get on It! taps the power of the BOSU ® to reshape your whole body while strengthening your core and stabilizing muscles.By showing how to adapt familiar exercises-such as lunges, crunches, leg lifts, push-ups and many more-to the BOSU®, this book transforms simple moves into fun, challenging and highly effective exercises.With over 400 step-by-step photos, Get on It! illustrates over 80 on-the- BOSU® exercises that produce unmatched results for:•muscle toning•body sculpting•fat burning•posture alignment•mental concentration•sports conditioning

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