The Great Balance and Stability Handbook Review

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(More customer reviews)I own an extreme balance board and a balance cushion and wasn't sure what to do with them. I found this book online and didn't know what to expect when I ordered it.
This book is amazing; it has over 70 different exercises with simple instructions and photos. I highly recommend this book for anyone that wants a challenge in their workout.

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A series of balance exercises using a wobble board, balance cushion, BOSU ball and the Extreme Balance Board. The exercises range in complexity from those suited to the average person up to the athlete. Balance is a key factor in succeeding at any sport.

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Balance on the Ball Review

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(More customer reviews)This book is great for working out on your own with the ball. It gives very clear directions, and even lets you know what muscle groups you are targeting so that you can really focus on getting the most out of each exercise. This is the best ball book that I have bought (I also have Pilates on the Ball, which is good but this one is better).

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Balance on the Ball combines the smooth, controlled movements of Pilates with the instability of a ball to provide a fun, challenging workout for people at all levels of fitness. Black-and-white photographs clearly illustrate over 100 exercises, focusing on core stabilization, muscle tone, and flexibility. Each exercise provides helpful tips for maintaining optimal form and alignment, modifications or advanced variations, and a list of muscle groups used. As the first book to integrate stability ball training with the Pilates method, Balance on the Ball explains how the principles of Pilates-breathing, concentration, centering, precision, control, movement flow and rhythm-are integral to exercising on the ball. The author emphasizes correct alignment and the quality of movement rather than the number of repetitions or speed at which they are performed. These essential concepts may be incorporated into the rest of your fitness routine, as well as into your daily life, for a greater sense of harmony and balance.

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Balance Training: Stability Workouts for Core Strength and a Sculpted Body Review

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(More customer reviews)For beginners outside the fitness industry. I bought this book based on previous reviews so, hope this will set the record straight... To be honest, yes, there is a lot of pictures in this book... But many of them show improper form or misalignment. Note to the author: Scapulae retraction and protraction are inverted throughout the book which shows, poor knowledge of anatomy and kinesiology. I gave it one star because I like the variety of foam roller exercises. The rest is just same old and bad. I wish I could have browsed this book before buying it. It would have saved me time and money.

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GO BEYOND THE BALL WITH TODAY'S NEWEST STRENGTH AND BALANCE EXERCISES.Balance training-or working out on unstable surfaces like the BOSU, ball and core board-forces you to use the deep, inner muscles that other workouts miss.These are the muscles that make you look sleek, toned and sexy.Whether exercising on the mat at home or working on a balance tool at the gym, Balance Training will help you dramatically sculpt your legs, butt and stomach while improving overall strength and posture.Your core and foundational muscles will never be weak and flabby again.This book takes balance training to the next level, providing the benefits of yoga and Pilates as well as strength and core training-all in one easy-to-follow program.

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Get On It: BOSU Balance Trainer Workouts for Core Strength and a Super Toned Body Review

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(More customer reviews)As a group fitness instructor, I'm always looking for new ways to use the equipment we have. This is a well illustrated guide to the versatility of the BOSU. Well written.

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SUPER CHARGE YOUR WORKOUT BY GETTING ON A BOSU®Get on It! taps the power of the BOSU ® to reshape your whole body while strengthening your core and stabilizing muscles.By showing how to adapt familiar exercises-such as lunges, crunches, leg lifts, push-ups and many more-to the BOSU®, this book transforms simple moves into fun, challenging and highly effective exercises.With over 400 step-by-step photos, Get on It! illustrates over 80 on-the- BOSU® exercises that produce unmatched results for:•muscle toning•body sculpting•fat burning•posture alignment•mental concentration•sports conditioning

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