Lean, Long & Strong: The 6-Week Strength-Training, Fat-Burning Program for Women Review

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(More customer reviews)This book is wonderful! Finally a book that tells you realistically that you can succeed at working out and getting the body you want. Wini's focus is not on spending hours in the gym, but on setting up a systematic approach to your workout to get in and get it done, by doing it right! I was sick and tired of going to the gym and wasting time not knowing what exercises to do. Following the Synergy sets in Wini's book helps you to complete a balanced workout in a short amount of time. The pictures are wonderful and her explanations of the exercise help you to really focus on the target area. She has multiple exercise for your core, legs, arm, and stretching exercise for your whole body. The best part is that you can do the workouts at the gym or at home and only need simple equipment. The main difference that I have noticed is that I am actually looking forward to working out because I know exactly what I am going to be doing and I am getting a good workout and making the MOST out of my time.

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Lean Long & Strong is a tailored strength training program created just forwomen. Each workout, designed to be completed in just 12 minutes a day,incorporates synergy sets, a combination of precision strength trainingexercises with specially chosen stretches.Now top personal trainer Wini Linguvictailors her precisionbody-sculpting methods just for women in workouts that integrate the "flow"and stretching of yoga to produce the even more impressive real results ofstrength training. Finally, an expert women can turn to for a programdesigned to create the fabulously fit, lean, long, strong body that today'swoman yearns to achieve.o Features beautiful, large full-color photographsof the author doing each exercise, accompanied by detailed instructions forcompleting each moveo All exercises can be done at home with hand weights and an exercise ballo Specific workouts focus on firming key trouble spots such as abs and core,butt and thighs, or upper body

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Heal Your Hips: How to Prevent Hip Surgery -- and What to Do If You Need It Review

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(More customer reviews)I'm 38 and very active. After fracturing the posterior lip of my right acetabulum in a mountain bike crash, i thought my hip was healed and 6 months later I was back in the gym working out and getting strong. That is until one day I suffered an anterior post traumatic injury of the same hip, which instantly turned me into a limpin gimp.
After going through the motions of x-rays/bone scans/MRIs, and dealing with the prospects of AVN, early hip replacement, and a young conventionally trained orthopedic surgeon, that worked for a large California HMO (the mane starts with a K) I decided to research alternatives to an open procedure, that the K-suregeon was more than ready to perform, which may or may not have helped me, but would've guaranteed me a long recovery and allot of pain.
That's when I found Dr. Klapper. He evaluated my condition, felt I had a good case of arthritis setting in, among other things, and that I'd be a candidate for arthroscopic surgery to clean up the hip joint, and relieve the pain further. But before he'd agree to that he insisted that I go to PT, and purchase his very inexpensive book to see how much it would help heal the hip in a non-invasive manner.
With no exaggeration, by the 3rd time I'd gone through what I thought were the most benign, SIMPLE land exercises I started to regain stability in my hip which had been killing me with every step, kept me close to home, stopped me from venturing too far from the car, and worrying me for months on end.
It's been 5 months of work outs now and I'm getting more, and more back to normal after every workout. Though I will still have the scope surgery performed, I can't praise this book enough on how it helped me regain mobility, strength, and brought back my confidence. If you have a hip problem, BUY THIS BOOK, it gave me back a HUGE chunk of my normal active life style.

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