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(More customer reviews)If you play golf and are looking to get in better shape to either improve your game or prevent imjuries, look no further, Golf Rx: A 15-Minute-a-Day Core Program for More Yards and Less Pain is just what the doctor ordered. In fact, it's written by a doctor.
The book is divided up into distinct sections. There's a chapter on exercises to increase the air time and distance of your drives. There also is a chapter with warm-up exercises, another that has stretches you can do at each of the eighteen holes, and a cool-down exercise chapter. No stone is left unturned as the book also gives you three series of exercises, one for core flexibility, one for core strength, and one for core endurance- choose depending on your skill level and what your goals are.
As you can see, this book has definitely got its share of golf execises that should meet most golfer's needs. So if you're trying to get in better shape for you game, or just want to stay away from injuries, this is your book. Also recommend Treat Your Own Rotator Cuff for golfers with shoulder problems that want a more detailed look at shoulder rehab and prevention.
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Now in paperback, the official physician to the PGA Tour shares his groundbreaking research on preventing back pain and adding more yards to your drives. It is estimated that half of all recreational golfers and one-third of all professional golfers suffer from some form of lower-back pain. Conventional wisdom suggests that the twisting nature of the golf swing is the sole culprit. But research conducted by sports-medicine specialist Vijay Vad, M.D., reveals that the swing is only one of several factors. Applying Dr. Vad's winning combination of mind/body wisdom and medical expertise to the game of golf, Golf Rx shares his cutting-edge findings. Complete with more than one hundred photographs, Golf Rx is a practical guide that brings the wisdom of one of America's leading sports-medicine authorities to golfers of any level or age.
