The Elements of Power: Part One: The Foundation Review

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(More customer reviews)This book shows body mechanics which work in all sports, such as snow boarding. It has an unlimited number of applications to everyday life, not just martial arts. When reading this book think of the practical applications that it can be helpful with.

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This book gives the reasons why and when for the how-to in martial arts. Many times in martial arts, as in sports, we are taught techniques and basic moves without ever really knowing why and when they should be performed, so our skills only reach a certain level.Never seeming to go up to a new skill level no matter how hard we train, while many times injuring ourselves.This book gives the reasons why and when that can help develop a more dynamic martial art and sport.With insights on body mechanics, physiology and psychology this book rebuilds our stance from the ground up, while getting an understanding of the psychology that defines us.

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Complete Conditioning for Baseball Review

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(More customer reviews)This is a great book very good at describing the workout needed to be on top of your game DVD was really helpful to

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Today's players are bigger, stronger, and faster than ever before. A focused conditioning program has become essential to on-the-field success. Complete Conditioning for Baseball features a comprehensive training approach that builds players' physical abilities as well as the baseball-specific skills their positions require.

Steve Tamborra, strength and conditioning coach for 60 AP Collegiate All-Americans, 16 first-round draft picks, and more than 100 athletes drafted by professional sports teams, provides exercises, drills, and programs designed to improve the essential elements of the sport—strength, power, speed, agility, and quickness. His programs will help you in these areas:

-Generate more power at the plate.

-Strengthen and protect your pitching arm.

-Increase the velocity of throws.

-Expand your range in the field.

-Improve quickness on the base paths.

In addition, the 45-minute DVD takes you onto the diamond and into the gym to demonstrate the same exercises and drills by the game's best.

With physical assessment tests, nutritional guidelines, and seasonal workouts, Complete Conditioning for Baseball is your guide to maximizing your talents and becoming a perennial all-star.

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Men's Health Power Training: Build Bigger, Stronger Muscles with through Performance-based Conditioning Review

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(More customer reviews)I'm 54 years old and have been lifting since I was 18. I've read countless weightlifting (mainly bodybuilding) books starting with Arnold's stuff in the 70's. I'm a physician. I've been exposed to very little of the material here, but as I understand it, much of it is used currently for athletic training such as football. This thing is packed with great material and I've been working at mastering some of the ideas for several months. The olympic lifts and compound (multiple sets together) exercises are just fantastic. I'm no longer interested in bodybuilding but being strong and healthy and not wasting a lot of time, and this program seems to have it all. Buy this book, I think it will change your life. Be careful with the weight you use, very careful; unless you are well conditioned already you can easily hurt yourself. I've never written one of these reviews before but this time I'm compelled.

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One of the nation's elite strength and conditioning coaches presents a unique training program designed to help men achieve functional strength and muscular balance throughout their bodiesFor decades, the conventional measure of an individual's strength was the amount of weight he could bench press. Now, that measure is being challenged by expert trainers like Robert dos Remedios who argue that the variety of movement patterns used in functional training is the real key to getting bigger, stronger, and more powerful. In Men's Health Book of Strength, this acclaimed collegiate strength and conditioning coach describes in detail the methods he has used to develop hundreds of Division I scholarship athletes, including several current NFL players.The key features that make this book a standout in the fitness field include:' exercises geared toward functional strength that can be utilized in real-world situations, from playing sports to lifting furniture' training sessions that are short, intense, and highly effective' compound, multijoint exercises that replace the less-effective isolation exercises found in many fitness books' no-nonsense dietary information utilizing a new and innovative food pyramid developed by the UCLA Center for Human Nutrition that will optimize strength gains, recovery, and physical progress

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Yoga for Golfers : A Unique Mind-Body Approach to Golf Fitness Review

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(More customer reviews)I used the yoga positions in the book to help me increase my flexibility and relax my mind. Does yoga increase flexibility? That's a definite. The writing in the book is well-done and is simple to follow.....
When I go to play golf I'm definitely more relaxed and more focused because of what I learned and practiced from this book.
{Yoga for Golfers: A Unique Mind-Body Approach to Golf Fitness} is a must-buy for all golfers.
Remember to practice the yoga positions because not only will you become more flexible, this also can contribute to having a peaceful mind both on and off the golf course.
Another great book which made me improve at golf is
{The Ultimate Golf Instruction Guide: Key Techniques for Becoming a Zero Handicap Golfer or Better} by Leonardi
This book was a also a total breakthrough for me...I've reduced my handicap because of it.

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From the unquestioned expert in the field, the authoritative guide to yoga for golfers

"Working with Katherine for the last couple of years has allowed me to compete at a very high level."

--Gary McCord, CBS golf commentator and Senior PGA Tour player

Katherine Roberts, founder and host of the "Yoga for Golfers" program on the Golf Channel, offers her unique educational methods in this groundbreaking book, providing instruction to the millions of golfers--including many top tour professionals--who have turned to the art of yoga to improve their game. Based on 20 years of expertise, Yoga for Golfers connects the mind and body to create a powerful fitness regimen, including:

Yoga postures specifically selected for a golfer's needs
Proper breathing techniques
Mind-relaxation methods
Injury-reducing stretches
Visualization tools--for success on and off the course

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