Funky Knits Review

Average Reviews:(More customer reviews)I can't speak for the knitting instruction chapters, as I know how to knit and skipped those parts, but the patterns in this book are FUGLY. I bought this thinking it would have some great patterns for my teen nieces - WRONG! The patterns are just plain awful. Knit a fake cactus? Yeah, that's on every...

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Sheng Zhen Wuji Yuan Gong: Qigong of Unconditional Love Review

Average Reviews:(More customer reviews)The book is written by the originator of this particular style of qigong, Master Li Jun Feng, and is the authoritative guide for any practitioner of Sheng Zhen Wuji Yuan Gong. It contains some background material, but is basically a 'how-to' book. Every posture, or exercise, is described technically...

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The Arthritis Exercise Book: Gentle, Joint-By-Joint Exercises to Keep You Flexible and Independent Review

Average Reviews:(More customer reviews)In addition to the good descriptions of arthritis, I found this book to be a great collection of exercises. A complete list of gentle exercises to increase range of motion, flexibility and strength are all described and illustrated in this little book. Shortly after being diagnosed with rhumatoid arthritis...

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Men's Health Total Body Workout Poster Book Review

Average Reviews:(More customer reviews)The pictures and descriptions of the exercises are great, as are the exercise plans provided. The only negative I could find is that the posters seem to have random exercises on them. I was expecting a poster for triceps, a page for quads, a page for shoulders, etc... The book seems to be aimed more...

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Adams & Adams Fit for Scuba Review

Average Reviews:(More customer reviews)For new and experienced divers, for young and old divers, this book provides a comprehensive fitness program for diving safely and enjoying it. The authors explain the variety of demands diving places on the body, from carrying heavy equipment to swimming up-current and climbing boat ladders in choppy...

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Dynamic Yoga Review

Average Reviews:(More customer reviews)I would highly recommend this great book for any level of yoga study.This is the best book on the subject I have ever seen. It is easy to follow. It also has diagrams not only for the different poses, but a guide that easily shows the proper breathing techiques.Go for it. It's the best value around.Click...

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Raise the Barre: Introducing Cardio Barre--The Revolutionary 8-Week Program for Total Mind/Body Transformation Review

Average Reviews:(More customer reviews)Very good workout - combines some ballet moves with "ballet inspired" strength moves and adds in upper body strength training for a well rounded workout. Using light weights with the 32 reps really does work those arms/shoulders. Doesn't take much room in the house to do and you can do it to any music...

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