Average Reviews:
(More customer reviews)I have been practicing martial arts for over 12 years, and have learned many, many ways of trying to gain flexibility.
I found this book to be very interesting and entertaining, and the basic concepts presented are fairly simple to understand. With some searching you can verify that Pavel's methodologies are basically sound, but he rightly emphasizes that improper application of his methods can be dangerous.
If someone that's in reasonable physical condition with decent flexibility was given this book, they'd probably do fine, and maybe realize some awesome improvements. This is definitely not the book for a sedentary person with poor flexibility or a history of joint injuries.
Pavel's later book "Relax Into Stretch" is a much better purchase, because he basically took this material, made it less dangerous, and introduced a somewhat more structured method of gradual progression that is more appropriate for a wider range of people. The "Relax Into Stretch" video is also a simple, easy-to-follow tape that allows you to see exactly how Pavel performs these stretches.
Pavel's greatest failure with this book was introducing some excellent concepts while failing to provide sufficient scientific explanation and references for the intellectual while providing insufficient caution or structure to the beginner.
For a far better and more affordable guide on safe and surprisingly effective stretching, check out Kit Laughlin's "Stretching & Flexibility" and "Overcoming Neck & Back Pain" - these are phenomenal books for all levels of knowledge and ability, are far safer, and offer a much wider range of options for overcoming particular areas you may have difficulties with.
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Learn the complete Joint Mobility Training Program, a Russian system for improving your joints' health, even when damaged by arthritis. Discover Russia's most advanced method of Plyometric Flexibility Training speed-specific flexibility. Discover how to display maximal flexibility without a warm-up. Discover a unique technique to immediately boost your strength and explosiveness giving you the edge over your competition, the first time you use it. Learn a Soviet commando exercise that enables you to have maximal speed in your kicks even at the limit of your flexibility and a unique method for strengthening the knee ligaments, for faster and safer kicking. Discover why the stretches you have been doing compromise your strength, and what Russian weight lifters do instead. Discover three special stretching techniques that build super strength by manipulating your feedback loop, the same thing that enables desperate mothers to lift cars off their children! Learn how much flexibility you really need and how to develop it in a fraction of the time you spend stretching today.
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