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(More customer reviews)As a Certified Pilates Instructor, I recommend this book to all of my clients who are mothers (recent or not so recent). They love that it is easy to read and understand. From a trainer's perspective this is important for motivation and the ability to stick with a program that needs to be squeezed in between feeding time and bath time. Adamany -based on her own personal experience - covers the absolute fundamental basics needed to re-discover the core muscles that are so abused during pregnancy and delivery. Once some abdominal awareness is regained, she does a great job progressing the reader through more challenging exercise sequences while also leaving room for "quick-fix" exercises, say a simple neck or lower back stretch. Please enjoy!
Click Here to see more reviews about: Post-Pregnancy Pilates: An Essential Guide for a Fit Body After Baby
Target and tone your post-pregnancy trouble zones.Every new mother struggles to lose those extra pounds, regain her energy, and cope with the stresses of motherhood. Karrie Adamany, a mother and Pilates instructor, explains how Pilates is uniquely able to address the problem areas for women after they give birth, with its attention to strengthening and toning "the core"-the abdominal muscles, lower back, and buttocks-while also relieving tension and balancing mood.With a straightforward and friendly voice of experience, Adamany guides new moms through four fitness stages after pregnancy with unique workouts that help restore the body after giving birth; melt away excess weight; tone and strengthen ab, butt, and thigh muscles; renew strength and energy; and relieve common aches and pains. She even shows women how to take their training off the mat by providing Pilates-inspired tips for carrying a baby, breast-feeding positions, and improving posture while working or doing housework. The Post-Pregnancy Pilates Book can help any mom get her body into even better shape than it was before pregnancy.
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