The Clinch (No Holds Barred Fighting) Review

The Clinch (No Holds Barred Fighting)
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Mark Hatmaker continues his "No Holds Barred" series with a text on the clinch. In it, he teaches clinch variations, how to control them, how to strike and throw from them, defenses to these techniques, and how to condition oneself for the intense, close-range battle that is the clinch.
Mark begins his book with a bit of a forward on the recomended use of the text. "The Clinch", he says, can be a stand-alone piece, but recomends picking up "No Holds Barred: Takedowns" to accompany the title. He then moves on to the three basic clinches shown in the book: the "head clinch" (a modified Thai plum possition), the collar-and-elbow, and the over-under. He notes the optimum ways to grip each clinch, and lists common mistakes. He then shows two excercises, the squat & dive-bomber pushup, that he recomends the reader do to prepare themselves for the rigors of clinch-fighting. Next, he introduces the reader to the concept that "it's OK to disagree"; that is, never enter a clinch passively, as seen in some wrestling events. After that is a small chapter on circular footwork, the kind seen often in a clinch. He explains the concepts behind the footwork. Missing from this chapter are illustrations, but his clear, concise explaination is easy to follow. The last chapter on fundamentals is on pummeling in the various clinches. "Pummeling" is the act of wrestling for control and possition, and this is an invaluable chapter.
After that, we get to the meat of the text. Mark covers striking first, taking each clinch one at a time. The first section is the one of the head clinch, offering various knee attacks, singly and in combination, and low kicks. The collar-and-elbow chapter consists of just two "roughing" techniques, forearm and shoulder shots. The section on striking from the over-under includes many of the same lower-body shots as in the head clinch, but also includes some punches and elbow strike, as well as some more roughing techniques. Then it's on to takedowns. I found it nice that he included a takedown from the head clinch, 'cause it's not generally thought of as a possition where one can execute a throw. The collar-and-elbow section is somewhat brief, focusing on setups for leg takedowns, but Mark refers to his "Takedowns" book as a source for people hungry for more. Finally comes the extensive section on over-under takedowns. Mark classifies these throws into 8 categories, including whizzer takedowns, bodylock takedowns, trips, and duckunder takedowns. There are more than enough high-percentage takedowns in this section to be worth the price of the book. Following that section, Mark covers several ways to defend against throws when your opponent has moved into a headlock or waistlock possition.
Mark devotes the final chapter in the text to the "backcast" throw, also known as the suplex. He begins with six excercises and drills to train the body for the backcast; this chapter should not be ignored. He goes on to demonstrate several backcast variations, including using it in combination or as a counter-throw. He then finishes up the text with counters to the backcast.
This is an excellent text in the continuing "No Holds Barred Fighting" series. The only thing I might complain about is the lack of extensive takedowns from the collar-and-elbow, but that's a possition rarely seen in MMA events, anyway. Given how little work exists on the clinch, I'd call this a must-read for any aspiring MMA fighter.

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With its complete focus on a single fighting position, this handbook unsparingly examines the clinch. In the clinch, the no-holds-barred combat techniques of striking and grappling meet, posing new challenges and calling for new strategies. With these detailed explanations of each aspect of positioning in the clinch, fighters can set up their own clinch takedowns and beat those used against them in the ring. The unique striking tools, protection strategies, and takedowns the clinch requires are explained for both offense and defense, moving smoothly between each fighting element to maximize advantage. A clinch situation is an inevitability in NHB fighting, and this reference gives fighters the most complete education in turning the clinch to their advantage.

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The Feldenkrais Method: Teaching by Handling Review

The Feldenkrais Method: Teaching by Handling
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The Feldenkrais method is an amazing method of retraining the body. It can cure chronic muscular or joint pain, repetitive stress injuries (this was why I was led to it), or just cause you to have a more supple, stronger body ---all with no exercise or painful stretches. This book is not an introduction to that method---the book by Moshe Feldenkrais called "Awareness through Movement" is the standard introduction. Or do a google search for "Feldenkrais FAQ". In fact, a book will rarely do justice to the method and the best introduction would be to take lessons from a good teacher.
But if you get intrigued about the method and begin to wonder about its technical details, this book is perhaps the most accessible account.
Rywerant was one of Feldenkrais's earliest students and is today in his 80s.


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The Feldenkrais Method: Teaching By Handling is a presentation of the system of Functional Integration devised by the Israeli scientist Dr. Moshe Feldenkrais. The Feldenkrais system is a way of handling the body by communicating specific sensations to the central nervous system in order to improve the functions of the motor-system.
Functional Integration is unique in that it evokes changes in the human brain at a level heretofore thought unachievable by any known educational technique: muscular tonicity-even spasticity-is actually modified, the range of movement is enhanced, movement becomes more coordinated, and the overall efficiency and comfort of muscular functioning is increased.
In The Feldenkrais Method, learn how the author has devised a framework for understanding an immensely subtle and elusive technique for human change.

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Pankration: The Traditional Greek Combat Sport & Modern Martial Art Review

Pankration: The Traditional Greek Combat Sport and Modern Martial Art
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This book is a rewrite and expanded version of Mr. Arvanitis's previous book on Greek pankration. There are additional photos and new sections included. The quality of the book matches that of the content presented. Although there are many fighting skills that can be found in other martial arts systems, Arvanitis emphasizes the "core" pankration techniques by their classic Greek terms. Nice touch!! This book is well laid out and easy to follow. There is a wealth of material here from a man who has been an innovative force behind MMA since the early-1970s. This is the best coverage of this ancient art to date.

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Black Belt Magazine called Pankration "the most practical street combat form of the martial arts that I have ever seen".Throughout this fascinating and completely updated volume, Jim Arvanitis provides extensive insight into the facts and myths of pankration's early history (including its inclusion in the earliest Olympic Games), its techniques and strategies, and its impact on today's martial arts.

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Self-Awakening Yoga: The Expansion of Consciousness through the Body's Own Wisdom Review

Self-Awakening Yoga: The Expansion of Consciousness through the Body's Own Wisdom
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I can't recommend this book highly enough. Before I started my yoga practice, I did Feldenkrais Awareness through Movement, which enabled me to do yoga without hurting myself. The combination of body awareness and yoga is imperative, something that all the yoga-as-fitness books and dvds seem to leave behind. Don's book is a series of inquiries into movement, much in the same way as the Feldenkrais method, but with more possibilities (in my estimation). Record yourself taping the inquiries, as Don suggests, and you will reap the enormous rewards awaiting you in this book. This book's practices changed the way I feel about my body and how I use it. It effected me so much I took a week long class with Don Stapleton, which if it is an endorsement, so be it; he is AMAZING, to say the least. Inspiring. Empowering. What more can I say?

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Takes yoga back to its roots as a creative learning process and an expansion of consciousness, not just a technique for health and fitness' Provides simple techniques that enhance the free flow of prana to promote physical and emotional healing, self-discovery, and spiritual evolution' Includes over 100 exercises and meditations for a self-structured practice' Teaches how to release the body's inefficient, painful patterns and to access unknown potentials through kinesthetic inquiries' Includes 60-minute audio CD-V of four guided meditation exercisesWhen artist and professor Don Stapleton discovered yoga, it marked the beginning of a journey into the awakening powers of prana--the energy of yogic purification--and the natural spiritual and healing properties of his own body. After 30 years of extensive yoga training, an accident left him with a severe injury to the spine. Faced with the challenge of physical recovery, Stapleton drew upon his knowledge of yoga to create a series of exercises that allowed him to recover freedom of movement, release emotional blockages, and unleash his spiritual and physical potential.Self-Awakening Yoga is the synthesis of Stapleton's practice. More than 100 exercises--from focusing on the breath to accessing primal sound--show how to unlock the wisdom and power of prana to engage the body's healing powers. His simple exercises and meditations focus on natural movements that encourage body awareness. Readers learn how to listen to what the body is saying before engaging in any specific yoga postures. Self-Awakening Yoga takes yoga back to its roots as a creative learning process and an expansion of consciousness, not just a technique for health and fitness.

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Brazilian Jiu-Jitsu Self-Defense Techniques (Brazilian Jiu-Jitsu series) Review

Brazilian Jiu-Jitsu Self-Defense Techniques (Brazilian Jiu-Jitsu series)
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Production value is first rate; pictures are clear and explanations are excellent. This book and it's predecessor, "Brazilian Jiu Jitsu:Theory and Technique" are arguably the best martial arts books ever produced in terms of overall quality.
Content is good but there is some of repetition of techniques that were shown in the first book, however this time performed without the gi. It is very thorough; responses to nearly any common attack are included- most are quite simple and easy to learn and remember. Defenses against common knife attacks and stick-ups (pistol) are also covered, as are a couple of stick defense and disarms.
Caveat to those looking to learn new grappling techniques: there are very few ground fighting techniques in this book other than escapes and counters to common headlocks and the like.
Why I gave 4 stars: The organization of this book is just plain bad. There seems to be no logical order that the techniques were grouped in; at least I can't see it. Similar techniques are randomly scattered through the book. If you want to find a particular technique, tou have to scan the list in the TOC or flip through the bok - no index! It would have been better to group similar techniques together into "chapters".
Overall pretty darned good, although I would recommend "BJJ:Theory and Practice" as being slightly better in terms of overall techniques and content.

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Brazilian jiu-jitsu has turned the martial arts world upside down by emphasizing real-life situations and results over the dramatic kicks and throws of formal competition, making it also one of the most effective self-defense techniques for non-athletes. This guide to the self-defense techniques taught in the classes of Royce Gracie, one of the biggest figures in the world of jiu-jitsu, provides lessons that anyone—regardless of strength or size—can learn to neutralize an attacker in seconds. It offers a variety of defenses to use against knife and gun attacks, as well as escapes from headlocks, choke holds, and other situations that attackers use on the street. Advice on practicing and falling and rolling make this book the next best thing to taking the classes that are popular with the United States military, police academies, and women's self-defense schools.

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Complete Conditioning for Golf (Complete Conditioning for Sports Series) Review

Complete Conditioning for Golf (Complete Conditioning for Sports Series)
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This book is excellent & has the most up to date exercise techniques for golfers. The DVD is also very helpful so you can actually see the exercises being done.

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From the tee to the greens, improve all aspects of your game with Complete Conditioning for Golf, a book and DVD package that presents the programs the pros use.

Golfers at all levels benefit from golf-specific training. This expert program begins with evaluation and moves through targeted strength, power, core, and flexibility exercises. Pete Draovitch, personal trainer and physical therapist to PGA star Greg Norman, and Ralph Simpson, former physical therapist and trainer on the PGA Tour fitness van, have teamed up to create a comprehensive program to help you in these areas:

-Generate explosive power for increased driving distances.

-Improve flexibility for a more fluid and precise swing.

-Build muscular endurance for greater shot control through the final hole.

-Maintain strength and flexibility from round to round and throughout the year.

-Prevent common injuries.

-Return to the course quickly with modified rehab exercises.

In addition, the 90-minute DVD takes you onto the course and into the gym to demonstrate the drills and exercises used by the pros.

Complete Conditioning for Golf is simply the best guide to preparing your body for success on the links.




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Sports Injury Handbook: Professional Advice for Amateur Athletes Review

Sports Injury Handbook: Professional Advice for Amateur Athletes
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Alan Levy has done a fantastic job in putting together so much in one book. It has nearly everything an athlete requires to not only stay in shape but also treating all kinds of injuries from little niggles to those that need surgery. And its all been bonded together in a very organized and methodical manner.
To begin with Dr. Levy emphasizes the importance of warming up and stretching before and after workouts and shows how to do this. Next, he explains about nutrition for athletes. After that he lays out the benefits of and what it really means to stay healthy. This is followed by First-Aid for sports.
Starting with the fifth chapter he provides detailed information about what to know about the various parts of the body, their intricacies, and how they are used in sports and precisely what occurs with them when we feel pain or discomfort. For example, chapter 10 is about the Thigh and Hip, Chapter 6 for the Shoulder, and so on. In addition, he suggests various ways of diagnosing injuries correctly and how best to treat them. Whether an economical ready-made arch support will work, or one must see a qualified physician for a particular problem, Dr. Levy seems one not to miss a trick.
Then there is a chapter each on a specific sport and the most likely injuries to take place in every one of those and what all can be done to prevent them but if they do happen, then how to treat them. From Baseball to Running, Golf to Skiing, it has everything.
At the end he also suggests what to look for in a Sports Specialist.
Its only drawback is that understanding some of the material can be a daunting task as the lay person does not possess the expertise of Dr. Levy in Sports medicine.
And last but not the least, my knee ailment got cured courtesy of following the treatment plan outlined in the Sports Injury Handbook.

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Wear and Tear: Stop the Pain and Put the Spring Back in Your Body Review

Wear and Tear: Stop the Pain and Put the Spring Back in Your Body
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I enjoyed Dr. Bob Arnot's "Wear And Tear: Stop The Pain And Put The Spring Back In Your Body." It's called a complete anti-aching program on the cover, and I find it a very useful book of advice for those who have the aches and pains from using your body the way it was meant to be used, to the fullest. It focuses on the wear and tear that erodes joints and stiffens ligaments and tendons and what you can do about it.
The first part of the book deals with what causes wear and tear. The five chapters are Heal Pounders, Stiff Man Syndrome, Fatal Flaws, The Weak Link, and Overload. These chapters focus on proper biomechanics, the lack of stretching and becoming stiff, skeletal malalignment, loss of muscle strength, and overloading your body with excess fat. The chapters are easy to understand and informative.
Part two is the section of the book I liked the most, it focuses on beating wear and tear. The first chapter of part two, chapter six, contains methods for killing the pain. Dr. Arnot discusses the options of painkillers like Acetaminophen, NSAIDs, and Aspirin. He also addresses other methods including topical analgesics, injections, acupuncture, and massage.
The next chapter is one protecting your joints and the chapter makes the case for taking glucosamine and chondroitin. Dr. Arnot addressed why they work, side effects, and the Arthritis Foundation recommendations among other things in this chapter.
Chapter eight is called Fix the Flaws and discusses correct shoes and other solutions for different problems causing wear and tear. This includes some expert picks for shoes, but since they come out with new models faster than new cars, actual shoes may have changed, but the advice as what to look for is still good.
Chapter nine, Restore Your Joints, is a very good chapter about how yoga can help reduce the pain of wear and tear. Dr. Arnot tells why yoga works, how to do a yoga program, warnings regarding some postures, breathing, and targets. The chapter contains some drawings of simple postures to begin with. I think the chapter is enough to get a person motivated to seek out further yoga instruction or resources to incorporate into a health and fitness program.
The next chapter, Build Protective Strength, is a short chapter on the importance of strength training and includes a few exercises. I agree this is very important, and think one should seek out resources that focus on strength training to further their education in this area. The next chapter continues with this theme and has a little on plyometrics and lunges. Again, there are better resources out there, but this book should get you motivated to seek them out and start doing strength exercises.
Chapter 12 is a primer on diet. It' called Lighten the Load and has the basics of sound nutrition. It's very short, and there are more resources you'll want to get on this too, but it let's you know that diet and how much you weigh effects your joints.
The last chapter suggests some joint-friendly sports and then the book ends with an appendix on joint nutrition and a glossary.
As we age, we seem to have little aches and pains creep up on us. Dr. Arnot's "Wear And Tear" is a practical guide on slowing this wear and tear down, as well as preventing it in the first place.
Reviewed by Alain Burrese, J.D., author of Hard-Won Wisdom From the School of Hard Knocks.

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Feeling old and creaky? Everyday wear and tear can erode your joints and stiffen your ligaments and tendons, and can even lead to arthritis. Bestselling authorDr. Bob Arnot designed a revolutionary program to overcome his own advanced case of wear and tear, and his findings can help you get on the move too.His exciting new blueprint will dramatically improve your strength and vigor, help you become more supple and limber, and put the spring back into your step. Whether you are sixty years old or twenty, this book can help you beat wear and tear.Based on the latest scientific research and decades of Dr. Arnot's own experience, Wear and Tear includes easy-to-follow guidelines to help you select the right shoes, incorporate highly effective new supplements into your diet, and kill the pain associated with sore joints and even moderate arthritis. For the more athletic, Dr. Arnot provides a regimen of nutrition, diet, and exercise to reverse joint damage. You'll even find customized yoga poses and a chapter on joint-friendly sports.Dr. Bob Arnot will show you how to slow, stop, or even reverse the effects of wear and tear.

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Chin Na in Ground Fighting: Principles, Theory and Submission Holds for All Martial Styles Review

Chin Na in Ground Fighting: Principles, Theory and Submission Holds for All Martial Styles
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Author Al Arsenault offers a complete view of chin-na (gripping/grappling) techiques for the ground, from initial standing position to the ground application. The level of this book is basic to advanced--a person with little experience (you'll likely need some grappling experience to understand any book on ground or throwing arts) can hone their understanding through practicing and studing the explanations in the narrative. Advanced concepts are also demonstrated and explained in an organized manner.
The format in this book endears itself to study, with photos and diagrams clear and easy to comprehend. Arsenault goes beyond simply showing a technique which might be difficult to apply without an experienced instructor by explaining through detailed narrative precisely how one must manouver and position oneself. We also learn WHY the techniques and positioning are done as they are done, how they work, and how to get the most out of a technique. This practical and sensible approach can be appreciated by grapplers and strikers alike.
The square construction of this thick book makes it less likely to flop shut when you spread it on the mat to experiment with the techniques shown within. All in all, a straightforward offering which can offer new ideas and applications regardless of one's style of practice.

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Focuses on the use of joint locks, cavity presses and bone misplacement to subdue any aggressor.

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Incontinence A Time to Heal with Yoga and Acupressure: A Six Week Exercise Program for People With Simple Stress Urinary Incontinence Review

Incontinence A Time to Heal with Yoga and Acupressure: A Six Week Exercise Program for People With Simple Stress Urinary Incontinence
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After my second child I had a real problems with leakage. Every time I sneezed or moved quickly I'd leak. It was so embarrassing. I worked with Dr. Ripoll's program and within 3 weeks I saw real results. By the end of the sixth week I was completely dry all the time. Six months ago I had my third child and I started doing the exercises as soon as I could afterwards. I've had no problem with leaking.
This is a wonderful program. I'd recommend it to any post-birth mom.

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About the Book "These exercises [for Simple Urinary Incontinence] really DO work! I use them regularly and I often remind my friends to do the same." Therese Sherry, Active Retiree, Arkansas Do you, like so many others, suffer from Simple Urinary Incontinence? Do you leak urine when you sneeze, cough, or run? Do you have trouble making it to the bathroom in time? Do you suffer from adult "diaper rash"? Do you have a disproportionate number of bladder or vaginal infections due to constant dampness from leaking urine? Are you embarrassed in public because you have wet spots or do you just avoid going out in public at all because of that odor that say you no longer have urinary control? Are you tired of paying such high prices for adult diapers, pads, and other incontinence products? Is your intimate life with your partner disrupted because of untimely and embarrassing leakage? At last, here is an easy, effective, physician developed exercise program you can use at home to help with Simple Urinary Incontinence. Dr. Emilia A. Ripoll, MD, Urologist and Medical Acupuncturist along with Dawn R. Mahowald, Certified Yoga Instructor, developed this simple six week program of easy exercises after successfully working with hundreds of patients with Simple Urinary Incontinence. Their program can help you too! In their book you can learn how to:Strengthen your pelvic floor muscles to increase urinary controlImprove bladder nerve function by strengthening your lower back musclesStimulate acupressure points to improve overall bladder functionDecrease feelings of stress and depression surrounding Simple Urinary IncontinenceReduce your likelihood of bladder and other infections which often accompany Simple Urinary Incontinence Don't delay. Dr. Ripoll's program has helped hundreds of her patients. It may be able to help you too! The program in this book can also help with many other kinds of incontinence such as urge incontinence, post-prostate surgery incontinence, and others. It

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No Holds Barred Fighting: The Kicking Bible: Strikes for MMA and the Street (No Holds Barred Fighting series) Review

No Holds Barred Fighting: The Kicking Bible: Strikes for MMA and the Street (No Holds Barred Fighting series)
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Mark Hatmaker series on submissions have been brilliant, practical, and informative. Unfortunately with this "Kicking Bible" he has crossed into a realm that he intellectualized but does not teach very well. Having trained under powerful kickers like Malaipet, Kongtalanee Payakarun, and grappling under Gokor Chivichyan, I think this book will cost many to develop bad habits in low kicks. He modifies the trademark low Muay Thai kick to lessen its power in the hope of increasing speed and avoiding over-rotation. Sounds good conceptually. However, looking at Cro-Cop, Anderson Silva, Chris Horodecki, Bas Rutten, Duane Ludwig, and other Muay Thai based fighters in MMA, they may modify the stance a bit to facilitate level changes in takedowns and takedown defenses, but they deliver the Muay Thai kick for the substantial power as intended.
Why does Hatmaker do this? I don't know the true reasons. Perhaps he felt the need to modify a proven technique in order to: (1) "originate" it or (2) to make it fit his paradigm of "non-Eastern-thus Western" form of fighting. Since without modification, Muay Thai is Eastern and doesn't really fit with what he describes as his "ESP" (i.e., his concept of a Western-art only system). (3) Perhaps he felt the need to improve what is already proven in order to emphasize his contribution. Some people are just like that. Whatever the case is, when people modify a proven technique, they should prove their new form in actual competition, and not just in the form of scientific analysis with countless demos on their students.
I share Hatmaker's views on many of the wrestling principles from previous books and DVDs, which he understood very well. Unfortunately, with this one, I'd go with the more proven kickers and learn the low Muay Thai kick as it was intended. Check out Anderson Silva's book, Duke Roufus' very detailed instructional DVD, or other fine books available from proven strikers if you want to learn it in the context of MMA or Muay Thai. Leave this book alone - you will cheat yourself of necessary power and learn a very bad habit (which once learned will be hard to correct; hence, the saying "old habits die hard.") On the plus side, there are some useful coverage of foot stomping.
To be fair, I must admit that this review was based on my opinion and experiences only. I am not a Hatmaker hater; in fact, as I said before, his previous works were brilliant. I am upset with this piece of work. In fact, I really disagree with this one. The low kick is one of the few subjects that I really understand. After all, would you learn how to run from a decathlete or a runner? Sometimes you just have to pick the expert over the jack of all trades when you want to improve a certain skill. Hatmaker tried too hard with this one to be a jack of all trades. At this pace, he'll probably come out with an encyclopedia on combat in fighter jets next.

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Golf Injury Handbook: Professional Advice for Amateur Athletes Review

Golf Injury Handbook: Professional Advice for Amateur Athletes
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This book is the best book I've ever read on golf related injuries. This book is a must for anyone who wants to enjoy playing golf for a lifetime. This book not only prescribes treatment for existing injuries, but also gives valuable advice on how to avoid them. Pick it up.

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Brazilian Jiu Jitsu Black Belt Techniques Review

Brazilian Jiu Jitsu Black Belt Techniques
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My first reaction upon receiving this book and browsing it was page after page of "Hmmm, I haven't seen that anywhere else before" and "Hey, that's really cool". This is truly the most advanced jiu-jitsu and submission grappling book released to date. I base this opinion on being a Brazilian Jiu-jitsu brown belt, an instructor under Erik Paulson, having an enormous martial art book and video library, and producing/distributing high-end grappling videos (www.grapplearts.com).
This book is addresses the usual gamut of BJJ techniques (guard sweeps, guard passes, submission setups, etc.) both with and without the gi. Most of the gi material would be directly relevant to no-gi submission grappling as well, as evidenced by Jean Jacques outstanding performances at Abu Dhabi, the most prestigious submission grappling event in the world. The book is about 250 pages, and has 112 carefully detailed technical sequences.
This would be a great book to get if you are an advanced grappler or an intermediate grappler trying to step it up a notch. Novice grapplers won't find any of the basics they need to learn in this book, but it would still be a pretty cool book to own if they are disciplined enough to continue training the basics.
Enjoy!
Stephan Kesting
www.grapplearts.com

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Relieving Pelvic Pain During and After Pregnancy: How Women Can Heal Chronic Pelvic Instability Review

Relieving Pelvic Pain During and After Pregnancy: How Women Can Heal Chronic Pelvic Instability
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Having suffered with Symphysis Pubis Dysfunction (a.k.a. SPD, Diastis Symphysis Pubis, pelvic girdle pain, and pregnancy-related pelvic pain) for most of two pregnancies now, I was very intrigued by this book that my sister gave me for Christmas. It was written by a physical therapist from the Netherlands who has had pelvic problems during her own pregnancies, and developed exercises to reduce the pain of SPD.
One of the most interesting things about this book is that it goes counter to what I've often read (mostly on the Internet, since this is the first book I've ever come across that discussed this issue). Most advice runs along the lines of "keep your knees together ALL THE TIME." Rolling over, getting out of the car, when seated, etc. The author of this book says that this only exacerbates the problem (which is caused by misalignment in the sacro-iliac joint) and that symmetrical and stabilized movement is most important. Many of the exercises involve a knees-apart posture (which I would have thought would be excruciating to me, but I've found they actually help!), stretching and strengthening the muscles around the hips to help stabilize them.
I like the author's methodology (large-scale research, well documented) and personal approach. I do have some beefs with the book, including a less-than-ideal layout (illustrations for exercises on different pages than the explanations) and some vagueness in the directions for the exercises (how long do I hold it? how many repetitions? how far away from me should my feet be? should I hold my back flat to the floor? Etc.) Overall, however, I felt the book was both a good overview of the causes of pregnancy-related pelvic pain that included an in-depth look of how it affects the lives of those who live with it. It has sections for both the layperson/patient and for physical therapists (I'm taking it with me the next time I go to PT). It's a good resource for those of us who have SPD and don't want to end up in a wheelchair or on crutches by the end of our pregnancies.
I've tried the basic Symmetry and Stabilization exercises, and found them to be very helpful in relieving pain when I feel "out of whack." Also, as a result of the section on how SPD affects lifestyle, I have tried not to limit my range of motion while limiting the stress that I put on my pelvis. (One of the effects that SPD often has is to make you feel as if you will really hurt yourself if you go beyond a very limited range of motion, which is why I would have appreciated more explicit directions for the exercises.) Some of the basic "body mechanics" techniques I have found particularly helpful, especially the "how to roll over in bed" maneuver. I can now roll in bed relatively pain free (!) - which was impossible without outside assistance in my last pregnancy.
I would recommend this book to anyone who has had pelvic pain during or after pregnancy - I wish I'd had it with my first pregnancy.

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Pregnancy weakens the ligaments that keep the pelvic bones together. If those weakened ligaments become overloaded or injured, it results in pelvic instability - pain around the joints that can be brief or last for years after the birth. In 1996, Cecile Röst, who suffered from this condition herself, devised a treatment program that is simple, home based, and proven to work. Her book, with over 100 illustrations and detailed testimonials, is divided into two parts. The first part shows simple exercises for symmetry and stabilization, and the proper way to lie, sit, and get out of a car in order to prevent pelvic instability during pregnancy. Patients can practice these exercises and positions with or without a care provider's help. Part two, aimed at care providers, shows the results of a survey carried out among 200 women suffering from pelvic complaints. Here the author also presents a theoretical treatise of pelvic pain, the protocol of the first consult, and the contents of the therapy, including a sports program.

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Yoga Over 50 Review

Yoga Over 50
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This book is filled with pretty pictures of seniors doing easy to difficult postures. No attempt is made to discuss the precautions anyone, but especially older people should take in practicing yoga, and I would definately not recommend it for an older beginner, especially anyone with injuries. A far better book is The New Yoga for People Over 50, Suza Francina, which discusses the changes that take place as we age, and shows many asanas with appropriate use of props and modifizations for safety, and which are suitable/unsuitable for injuries, high blood pressure -- a much, much better book.

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TEN MINUTES A DAY CAN TRANSFORM YOUR LIFE As our bodies begin to show the signs of daily wear and tear, and workout programs which once seemed effective no longer meet our changing needs, yoga can be the ideal exercise. Low impact and non-competitive, invigorating rather than exhausting, and with an emphasis on keeping the body supple and the mind relaxed and focused, the ancient discipline of yoga can be practiced at any time of life. The programs in Yoga Over 50 feature: * Step-by-step descriptions of yoga positions for active and resting poses * Programs suited to varying degrees of fitness, experience, and flexibility * Exercises to relieve specific problems, including headache, stiffness, and insomnia Whether you're looking for an alternative to more strenuous exercise, or a gentle yet efficient way to stay fit, Yoga Over 50 will enable you to reach new levels of physical vitality and mental clarity.

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Speed Improvement for Young Athletes: How to Sprint Faster in Your Sport in 30 Workouts Review

Speed Improvement for Young Athletes:  How to Sprint Faster in Your Sport in 30 Workouts
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March 3, 2004

Reviewer: George R. Colfer, PhD.


After reading two mixed reviews from 2002 and 2004, I decided to read and review this book. Considering who the book was written for (i.e., young athletes), I would recommend it as a Resource and Guide for Speed Improvement. No book is ever perfect for all audiences regardless of size, length or type. When I see a title for "young athletes," I usually hold my breath as most imitate what works only for highly skilled athletes. The first thing I liked about the book was the introduction including "How to use the book" (pg. 11) and Chapter 1, which offers assessment to determine readiness for certain components of the workouts. Another example was regarding Plyometrics (pg. 90) where the author states a leg strength requirement and who by age level should avoid plyometrics, although I would rather see this at the beginning of the section as many youngsters "do" and don't read. Dr. Dintiman is very knowledgeable and also proven in the area of speed and running improvement. He has a much higher level book now in it's 3rd or 4th printing. Speed Improvement for Young Athletes is readable and follows a "how to do it" approach without a lot of "hype." My experience with speed is that it first requires self-motivation. There is a lot of material and equipment necessary which is why I think a youngster following this program would need the guidance of a coach, very knowledgeable parent or as part of a camp or clinic-type setting. The information and programs are proven to be effective with no doubt. Implementing them from reading about them may require some assistance as Dr. Dintiman mentions in the introduction (pg. 11-#1). Speed endurance is a relatively new term and is well covered in Chapter 7, but a more complete definition may be helpful. In the next edition, I would recommend updating some of the strength training photographs and I would find an index at the end to be very helpful. However, these do not detract from the content and program construction of the book (i.e., the 30 workouts), which achieves the author's purpose.

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Pocket Guide to Musculoskeletal Diagnosis (Musculoskeletal Medicine) Review

Pocket Guide to Musculoskeletal Diagnosis (Musculoskeletal Medicine)
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This book helped me focus my musculoskeletal exam and make it more effecient. It's a first rate book that ortho docs and GPs alike would benefit from using. GPs and ortho/pm&r/neuro residents may particuarly like the diagnostic work up and treatment sections, which most exam books don't have. I was turned onto this book by a colleague and I'm very grateful that I was. Not many people seem to be using it yet, and I hadn't heard of it, but it's a good find. Other books for musculoskeletal exam that are worth getting are Magee's Orthopedic Physical Assessment (which is a larger book written by a PT that could be used as a reference for various physical exam maneuvers) and, of course, Hoppenfeld's Physical Exam book. Hoppenfeld still sets the standard when it comes to anatomy and biomechanical review, which he weaves nicely into his physical exam.

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