Mind Your Body: Pilates for the Seated Professional Review

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(More customer reviews)I just purchased this book and it's great. It's written in a very clear and informative way and the illustrations of actual people doing the exercises are very easy to understand and follow. I recommend this book to anyone who sits in a chair alot whether for work or just even watching television. It's full of easy to do stretches and even has a section of pilates mat exercises. As a pilates instructor myself, I've read just about every book out there and this one is one that I will pass on to my clients, friends and family. I definitely recommend this book as a guide to helping your body feel better.

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Sit Tall. Stand Strong. Work Without Pain. A fitness regime that finally removes boredom and repetition and infuses mental clarity and perfect posture. As professionals with busy lives, we don t have time for everything we would like to do. We must choose our priorities which will yield thegreatest positive influence on our lives for the time and effort expended. Pilates is well worth this investment. Making the mental and physical connection while doing Pilates is exceptionally powerful and empowering. You will crave and channel your level of engagement and not just in your workouts. Your mindfulness in living your best life will go up and your level of stress will go down. How can you not love that! Wishing you a lifetime of mindful movements and a balanced body.

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