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(More customer reviews)Whether you teach yoga or just want to add partner yoga to your practice for the sheer fun of it, this book contains accessible information for students at every level of hatha yoga. The clear and concise instructions, along with the excellent photography, make it easy for teachers and students alike to develop a practice based on this relatively new and enjoyable form of hatha yoga.
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Union is the essence of yoga, and joining in postures with another person can deepen one's understanding of the practice. An excellent tool for learning two-person yoga, Yoga for Partners features dozens of inspiring photos of the paired asanas. It teaches each partner how to synchronize their movements and breathing, bringing new lightness and enjoyment to any yoga practice. Following a brief introduction, 75 two-page spreads offer a full-page photo accompanied by positioning tips, a short commentary on the benefits of the posture, and advice on breathing techniques and proper focus. This stunning and stylish package, featured in a special lay-flat binding, offers a program that allows two yoga practitioners to strengthen their bodies and improve their technique together.
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