Average Reviews:
(More customer reviews)This book is filled with pretty pictures of seniors doing easy to difficult postures. No attempt is made to discuss the precautions anyone, but especially older people should take in practicing yoga, and I would definately not recommend it for an older beginner, especially anyone with injuries. A far better book is The New Yoga for People Over 50, Suza Francina, which discusses the changes that take place as we age, and shows many asanas with appropriate use of props and modifizations for safety, and which are suitable/unsuitable for injuries, high blood pressure -- a much, much better book.
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TEN MINUTES A DAY CAN TRANSFORM YOUR LIFE As our bodies begin to show the signs of daily wear and tear, and workout programs which once seemed effective no longer meet our changing needs, yoga can be the ideal exercise. Low impact and non-competitive, invigorating rather than exhausting, and with an emphasis on keeping the body supple and the mind relaxed and focused, the ancient discipline of yoga can be practiced at any time of life. The programs in Yoga Over 50 feature: * Step-by-step descriptions of yoga positions for active and resting poses * Programs suited to varying degrees of fitness, experience, and flexibility * Exercises to relieve specific problems, including headache, stiffness, and insomnia Whether you're looking for an alternative to more strenuous exercise, or a gentle yet efficient way to stay fit, Yoga Over 50 will enable you to reach new levels of physical vitality and mental clarity.
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