Average Reviews:
(More customer reviews)I'm not usually a fan of exercise books. However, I find Iron Yoga to be different than the usual fare. The author's writing style is more personal and connecting. I can feel his passion for the topic. As you read it you'll understand why this variation of yoga came about and why it works so well.
I especially like the instructive text under each position. There is nothing worse than just having a picture to explain a position. Iron Yoga has just the right combination of pictures and text. The author is very clear and writes with the authority of an instructor. I highly recommend it.
Click Here to see more reviews about: Iron Yoga: Combine Yoga and Strength Training for Weight Loss and Total Body Fitness
Bodysculpting meets yoga in this revolutionary workout from Ironman triathlete Anthony Carillo. Learn to combine yoga poses with upper-body work for super-fast results.Add more power to your yoga routine! Developed by Anthony Carillo when he was training for the "super bowl" of triathlons, the Ironman World Championship, the Iron Yoga method has quickly become one of the hottest fitness routines on the East Coast, and Carillo's innovative approach has already been featured in Men's Journal, Yoga, Fitness, Men's Fitness, Elle, and on CNN.Iron Yoga's novel full-body workout lets you reap the benefits of both yoga and weight training. While practicing over 25 of your favorite yoga asanas, you'll incorporate light to moderate dumbbells to work the arms, shoulders, chest, back, and core. Every exercise for the upper body is performed slowly in conjunction with the rhythmic flow of yoga breath, which provides a superior burn. Throughout the book, 125 photographs clearly demonstrate the proper form for each pose. The result is a body shaping, toning, and sculpting routine that increases lean muscle mass, fires up the metabolism, assists with weight management goals, increases flexibility and range of motion, sharpens concentration skills, and enhances proper breathing techniques--calming the body and reducing stress and tension.You can't find this completely original workout anywhere else.
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