Average Reviews:
(More customer reviews)March 3, 2004
Reviewer: George R. Colfer, PhD.
After reading two mixed reviews from 2002 and 2004, I decided to read and review this book. Considering who the book was written for (i.e., young athletes), I would recommend it as a Resource and Guide for Speed Improvement. No book is ever perfect for all audiences regardless of size, length or type. When I see a title for "young athletes," I usually hold my breath as most imitate what works only for highly skilled athletes. The first thing I liked about the book was the introduction including "How to use the book" (pg. 11) and Chapter 1, which offers assessment to determine readiness for certain components of the workouts. Another example was regarding Plyometrics (pg. 90) where the author states a leg strength requirement and who by age level should avoid plyometrics, although I would rather see this at the beginning of the section as many youngsters "do" and don't read. Dr. Dintiman is very knowledgeable and also proven in the area of speed and running improvement. He has a much higher level book now in it's 3rd or 4th printing. Speed Improvement for Young Athletes is readable and follows a "how to do it" approach without a lot of "hype." My experience with speed is that it first requires self-motivation. There is a lot of material and equipment necessary which is why I think a youngster following this program would need the guidance of a coach, very knowledgeable parent or as part of a camp or clinic-type setting. The information and programs are proven to be effective with no doubt. Implementing them from reading about them may require some assistance as Dr. Dintiman mentions in the introduction (pg. 11-#1). Speed endurance is a relatively new term and is well covered in Chapter 7, but a more complete definition may be helpful. In the next edition, I would recommend updating some of the strength training photographs and I would find an index at the end to be very helpful. However, these do not detract from the content and program construction of the book (i.e., the 30 workouts), which achieves the author's purpose.
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