Average Reviews:
(More customer reviews)If you are having neck or back problems, or are just out of shape, this deck provides a really clear and effective menu of simple execercises for getting fit. You don't have to master them all at once, but there is plenty to choose from to strengthen and tone just about every part of the body. I have found Shirley Archer's techniques and clear instructions, in this and other decks, extremely helpful in managing neck and back problems, tight hamstrings, stiff legs, computer-tired shoulders (they're all related). The descriptions are quite explicit, the illustrations are very helpful, and you can easily take the cards with you when you travel. Highly recommended.
Click Here to see more reviews about: The Strength and Toning Deck: 50 Exercises to Shape Your Body
Strength training is one of the most effective ways to improve overall health and achieve a toned and fit appearance. Building strong, healthy muscles boosts your metabolism, increases your energy level, promotes good posture and balance, and helps prevent osteoporosis and injuries. With the 50 exercises in The Strength and Toning Deck, you can start right away with a basic conditioning program and progress your fitness training at your own pace.
Click here for more information about The Strength and Toning Deck: 50 Exercises to Shape Your Body
0 comments:
Post a Comment