Gentle Yoga: A Guide to Low-Impact Exercise Review

Gentle Yoga: A Guide to Low-Impact Exercise
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This book shows people who aren't flexible or impaired that anyone can do YOGA. It has unique quotes placed between chapters to inspire. Poses are shown, then modifications are pictured some are actually photos, others black and white drawings. I viewed this book, while in the hospital, it was helpful in regaining my focus on health and exercise.
The book is unique in it's style; It is very descriptive and encouraging to anyone to try and receive the benefits that YOGA offers.

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Developed at the YWCA in Cedar Rapids, Iowa, GENTLE YOGA is a complete and practical guide for beginners and people with special needs, such as those with arthritis, stroke damage, or multiple sclerosis, and for those in wheelchairs. But it is also for those who want gentle, low-impact exercize to improve and maintain health. Clear, how-to instructions for yoga along with 135 illustrations, plus discussions on nutrition, stress management, breathing, and positive thinking.

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Exercises for Elite Golf Performance Review

Exercises for Elite Golf Performance
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A list of exercises, alot like I see in aerobics classes, but no real plan for golf. I've seen most of these before, not really anything new. I picked up 2 really beneficial exercises out of the whole list.

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"
It's not a secret that the most vital piece of golf equipment is the human body, yet most golfers believe the best ways to lower scores are big-head drivers, premium golf spikes, and other top-of-the-line tools. It's better physical conditioning that allows the pros to hit drives farther than ever, play 72-hole tournaments nearly every week, and rehabilitate even career-threatening injuries. These pros use the workouts prescribed by the fitness consultant and personal fitness trainer for players on both the PGA Tour and Senior PGA Tour, Kelly Blackburn.

In Exercises for Elite Golf Performance, Blackburn provides the same strength and flexibility program the pros use. Whether you're a fitness professional, teaching professional, coach, or a golfer serious about improving your game, this book ensures you're getting the top training program available. It includes 138 illustrated exercises and Blackburn's ""Fitness Analyzer,"" a series of tests golfers use to evaluate their beginning fitness level.

By using Blackburn's ""Elite Golf Performance Program,"" your shoulders will be more flexible and will rotate for a fuller backswing, and your stronger hip muscles will help you by putting more power behind the ball without having to consciously swing harder. This will result in longer, more accurate shots that allow you to club down and essentially shorten any course.

Don't be fooled into thinking new equipment is the only key in turning your golf game around. Use the pros' workouts to get in shape now and see significant results on your scorecard for the rest of your life.


"

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Street Tough, Hard-Core, Anything Goes Street Fighting Fundamentals Review

Street Tough, Hard-Core, Anything Goes Street Fighting Fundamentals
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Phil Giles's "Street Tough" system is a rough-and-tumble system based in part on scientific boxing, sport jujutsu, and MMA. He simply takes these various elements out of the ring and on to the street. The emphasis is on full-contact, live training and realistic drills. He begins with "Fundamental Fighting Concepts", introducing the clinch, the shoot-style takedown, clinching against a wall, weak points of the human anatomy (differentiating between lethal and non-lethal targets), drills for closing the distance vs. punching and kicking, and even a little on pre-emptive striking. The second section is "Street Boxing Concepts", and includes the basic position, how to generate power, and a basic arsenal of tools including both open-hand and fisted techniques, and the headbutt. His explainations of the use of his stance and the medical justification for not excluding the headbutt are worth reading. The third chapter is on "Mobility and Defense". He goes over basic footwork from his stance, and moves on to defensive body movements like the slip, and simple, scientific defensive techniques like the catch and Driscoll parry and Driscoll bridge. He includes examples of their usage and some drills for improving both footwork and defense. Covering almost sixty pages, his chapter on "Ground Fighting" is the longest. He starts off by stating that going to the ground is not desirable most of the time in a streetfight (good advice if I've ever heard it), and then proceeds to discuss the various groundfighting positions. He gives the reader several offensive options for each position, and usually some accompanying drills. He always reminds the reader that "dirty tactics" (biting and gouging) should be utilized whenever possible. He also includes striking for downed opponents, getting back to the feet from the ground, taking down an opponent from the "open guard", and various training drills. My only objection to this section is that, at least in the States, kicking a downed opponent is considered excessive and will most likely result in criminal charges being made. Overall, though, this is a very good book. The only thing that might be missing is basic weapons usage and defense. The techniques are very basic and essential, and the training seems quite practical. They seem very compatible with Jun Fan and BJJ/MMA. I'd recommend it to anyone wanting to learn to fight, either for self-protection or even for sport/MMA.

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In this book, Phil Giles provides full-throttle instruction in how to prevail in a street or bar fight, from the proper combat mind-set to the first stand-up blows to when the fight gets down and dirty on the ground.This is some of the most aggressive self-defense training you are ever likely to receive, including the best ways to close with an opponent to smother his attack, how to slam someone up against a wall and really go to work on him, and vicious ground fighting tactics that will make an opponent instantly realize that he made a very bad mistake when he decided to assault you.A series of intense training drills performed at full power and full speed sets the Street Tough program apart from all other self-defense regimens.

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Dynamic Kicks: Essentials for Free Fighting (Specialties Series) Review

Dynamic Kicks: Essentials for Free Fighting (Specialties Series)
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Mr. Lee's book was one of the first martial arts books I ever bought 18 years ago and one that has found a permanent place in my library.
The best part of this book is the "Techniques Basic To All Kicks" section. I thoroughly enjoyed this section and although I did not agree with all of it, I found it to be very beneficial to anyone learning how to kick.
The sequential pictures for the proper execution of each kick presented were very well done and for the most part quite accurate. I did feel that the picture angle used on some of the kicks could have been done better in order to allow for a better view of each kick.
This book also lacked an application section which would have enhanced the book even more by showing you how each of the kicks was to be applied to an opponent.
This book spends too much time on quantity of kicks, and too little time on the quality of each individual kick. Which seems to be the norm for books dealing with this subject. Thirty-one kicks are explained in this book and the average explanation of each kick is two pages in length, which consists of anywhere from 8 to 14 pictures, and what amounts to 2 to 5 paragraphs of written text on how to perform each kick.
Although the text sections are too short, they are still a lot better than some of the others that I have seen in other kicking books.

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This book is the first in a series of books by Chong Lee, the 1974 Long Beach Grand National forms champion. Lee's proven method of developing perfect kicking techniques is illustrated. It contains 30 separate kicking variations.

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Teach Yourself Visually Yoga Review

Teach Yourself Visually Yoga
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I have bought a few books on yoga, and this one is by far the best. Not only is the book beautiful to look at, the instructions are clear, concise and very informative. I have been taking yoga classes for almost 3 years & this book showed me tips and suggestions that my instructor never told me about! A wonderful resource that I will keep handy by my yoga mat. I highly recommend this book.

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Dating back more than 5000 years, yoga is a sophisticated discipline that combines fitness training, relaxation techniques and lifestyle change possibilities. The health benefits of yoga are numerous, including stress-relief, physical exercise and therapeutic relief from ailments, such as chronic back pain, hypertension, migraine headaches and insomnia. Teach Yourself VISUALLY Yoga will provide step-by-step instructions that will help readers quickly get started experiencing the benefits of yoga. The book will contain detailed, full-color photographs that will give readers an easy-to-follow guide to performing common yoga poses, as well as useful information to keep in mind when trying new yoga poses. One of the many benefits of yoga is that it is accessible to everyone, regardless of age or fitness level. Teach Yourself VISUALLY Yoga will include useful tips to help readers adapt yoga poses to meet their individual needs. In addition to outlining common yoga poses, Teach Yourself VISUALLY Yoga will recommend sequences of poses readers can perform to achieve various goals, such as relaxation or fitness. Once readers become familiar with the basics of yoga, they can follow the advice in the book to design their own individualized yoga sessions.Teach Yourself VISUALLY Yoga should include sections on:What is yoga?The health and fitness benefits of yoga.Breathing techniques.Easy to follow, step-by-step instructions and accompanying full-color photographs for performing common yoga poses correctly and safely.Useful tips to help readers adapt poses to meet their individual needs.Appropriate clothing for practicing yoga and equipment that can be used.Warm-up exercises that can be performed at the beginning of a yoga session.Relaxation techniques and poses.Suggested sequences of poses for yoga sessions, such as beginner sessions, relaxation sessions and fitness sessions, as well as tips for designing your own sessions.Yoga meditation techniques.

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Functional Anatomy for Sport and Exercise: Quick Reference Review

Functional Anatomy for Sport and Exercise: Quick Reference
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This is an anatomy book with virtually no illustration, and none of the muscles. There is a text description of each joint and its movement, but unless you can easily visualize sentences such as "The primary movement is flexion-extension in the sagittal plane" then this book is probably not for you.
Though "sport and exercise" are in the title, there are no descriptions of multiple joint movements (e.g. military press, side kick, jumping). There are a total of thirteen illustrations; none of which describe muscle insertion or attachment nor joint movement. The "hot topics discussed in detail" are: 1. Tibial stress fractures in runners, 2. The use of foot orthotics in the prevention of injury, 3. Quantitative motion analysis in biomechanics, 4. Anterior cruciate ligament injury in athletes, and 5. Carpal tunnel syndrome in the workplace.
I would recommend "Anatomy of Movement" by Calais-Germaine instead for undergraduate and graduate studies in functional anatomy of the musculo-skeletal system.


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Fast Walking Review

Fast Walking
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Reading this book is much like sitting at the feed of an old, wise coach. You'll find many of the "tricks of the trade" here as well as many excellent photos of racewalkers using good technique in races.
Some of the topics touched upon include: shoes (and how to modify them), various training techniques, judging, and how to race. There are also some informative line diagrams of walkers.
This book is NOT a literary masterpiece; the style is conversational and somewhat inefficient (sounds better when read out loud than it reads). But the density of ideas per page is hard to beat!

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