Healing Hip, Joint, and Knee Pain: A Mind-Body Guide to Recovery from Surgery and Injuries Review

Healing Hip, Joint, and Knee Pain: A Mind-Body Guide to Recovery from Surgery and Injuries
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I bought this book hoping to help avoid hip surgery. This is much more a manual for post operative recovery than anything about healing pre-surgery. The book is made wider in scope by doing exactly what the title does. That is, explaining all about post operative recovery and then just adding the words "and injury" to a sentence here and there.

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Studies show that patients who contribute to their own treatment and recovery fare better in rehabilitation.Tailoring the concept for those suffering from joint pain, orthopedic psychologist Kate O'Shea draws from her patients and her own congenital hip orblems (she has four major surgeries by the time she was thirteen) to describe a program for caring for the emotional and physical body while healing joint pain or after surgery. Conventional medical care, thouch technologically sophisticated, often ignores the humanity of individuals--patients are on their own once they are home. Healing Hip, Joint and Knee Pain offers exercises, breathing techniques, visualization and writing suggestions for becoming aware emotionally and for enhancing awareness of the healing joint. Drawing from Rosen work, Feldenkrais, Eutony, and orthopedic psychologym O'Shea provides the reader with inviting methods to hasten healing.

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